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Heart Healthy Porridge

Heart Healthy Porridge | Honest to Goodness
Time
10-15 minutes
Contributed by
Honest to Goodness
Serves
1 servings

SHORT DESCRIPTION

This porridge is full of healthy fats such as Omega 3 & 6 which are known to help to reduce LDL cholesterol that can clog artieries and put a strain on the heart.

INGREDIENTS

Optional

DESCRIPTION

  1. Cook organic oats according to your preferred method.

  2. Stir in organic chia seeds.

  3. Transfer oats to a serving bowl.

  4. Pour nut milk over oats.

  5. Top with banana, strawberries, activated cashews, hemp seeds and a dollop of organic peanut butter.
  6. Sprinkle with organic cinnamon.

  7. Stir to combine.
  8. Serve and enjoy!

Optional: Add flaxseeds or walnuts for extra omega-3s. Sweeten with honey or maple syrup if desired. Experiment with different fruits and nut butter options.

Method

Buy Ingredients add all to cart

  • AUSSIE GROWN
    Honest to Goodness Organic Rolled Spelt 850g - Front Honest to Goodness Organic Rolled Spelt 850g - Side
    $14.75
    .
    .
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    $14.75
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    Subtotal:
  • Organic Smooth Peanut Butter 375g 1 Organic Smooth Peanut Butter 375g 2
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    .
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  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
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  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
    $11.50
    .
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  • Organic Oat Milk Unsweetened 1L 1 Organic Oat Milk Unsweetened 1L 2
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