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This porridge is full of healthy fats such as Omega 3 & 6 which are known to help to reduce LDL cholesterol that can clog artieries and put a strain on the heart.
Cook oats according to your preferred method.
Stir in organic chia seeds.
Transfer oats to a serving bowl.
Pour nut milk over oats.
Sprinkle with organic cinnamon.
Serve and enjoy!
Optional: Add flaxseeds or walnuts for extra omega-3s. Sweeten with honey or maple syrup if desired. Experiment with different fruits and nut butter options.