null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Lettuce Wraps with Umami Tofu and Brown Jasmine Rice

Lettuce Wraps with Umami Tofu and Brown Jasmine Rice 1
Time
60mins
Contributed by
@nutsntings
Serves
2

SHORT DESCRIPTION

These vegan lettuce wraps are a delicious combination of savoury, sweet and creamy. Our Organic Brown Jasmine Rice is light and fluffy with a delicate fragrance, pairing perfectly with the Southeast Asian flavours of these lettuce wraps. Fun to assemble, they make for the perfect quick and easy lunch. Feel free to change up the ingredients to customise towards your own preferences! 

DESCRIPTION

Umami Tofu

  1. Cut the tofu in triangles or cubes. Place tofu into a container.
  2. In a small bowl, combine all remaining ingredients.
  3. Pour the umami marinade over the tofu.
  4. Place into the fridge for 1-2 hours or for richer flavour marinade the tofu overnight.
  5. Slide tofu onto skewers. Heat 1 tbsp of sesame oil in a large pan. Fry tofu 3 minutes on each side or until golden brown. If you have any of the umami marinade left over, pour it over the tofu towards the end and fry it for an extra minute.

Satay Sauce

  1. Combine all ingredients in a small mixing bowl.
  2. Stir until well combined. The sauce should be smooth and thick.
  3. If too thick, add a splash of water, if too thin, add some extra peanut butter.

Brown Jasmine Rice

  1. Wash the brown jasmine rice, using a colander.
  2. Place the brown rice and the water in a medium pot over medium heat.
  3. Bring to boil, reduce the heat and cook for 20-30 minutes or until tender.

Assembly:

  1. Place 2-3 tbsp of brown jasmine rice into a cos heart.
  2. Top with carrot, cucumber, capsicum and radish.
  3. Finally add the tofu. Top with chopped coriander, 1 tbsp of satay sauce and ¼ tsp sambal oelek.

INGREDIENTS

Umami Tofu
1 tbsp Dijon Mustard
2 tbsp Organic Tamari Soy Sauce
1.5 tbsp Organic Coconut Aminos
1.5 tbsp Organic Maple Syrup
1 tsp grated ginger
1 tsp minced garlic
1 tbsp Sesame Oil
0.5 tsp liquid smoke (optional)
200g tofu, cut into triangles or cubes

Satay Sauce
½ cup Crunchy Peanut Butter
½ lime
1 tsp Organic Maple Syrup
¼ tsp chilli flakes
1 tbsp Organic Tamari Soy Sauce
0.5 tsp grated ginger

Brown Jasmine Rice
½ cup Organic Brown Jasmine Rice
1 ¼ cup water

Lettuce Wraps
6- 8 cos hearts/leaves, washed
1 carrot, thinly sliced
½ cucumber, thinly sliced
¼ bunch coriander, chopped
½ red capsicum, thinly sliced
2-3 radish, thinly sliced
2-3 tsp Sambal oelek (optional)

Method

Buy Ingredients add all to cart

  • Organic Crunchy Peanut Butter 375g 1 Organic Crunchy Peanut Butter 375g 2
    $8.50
    .
    .
    .
    SKU:
    SPPEACRH2G2.375
    Weight:
    0.63 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_energy:
    2670
    _custom_protein:
    26.1
    _custom_totalfat:
    48.7
    _custom_satfat:
    9.9
    _custom_carbs:
    13.8
    _custom_sugars:
    4.6
    _custom_sodium:
    4.9
    _custom_fibre:
    8
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Organic Crunchy Peanut Butter
    _custom_SubCategory:
    Nut & Seed
    _custom_filter_origin:
    Multiple Countries
    _custom_allergens:
    Contains: Peanut. May be present: Almond, brazil nut, cashew, hazelnut and sesame.
    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Peanuts (100%)
    _custom_PackInAusPct:
    0.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Peanut
    $8.50
    Qty in Cart: 0
    Quantity:
    Price:
    $8.50
    Subtotal:
  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
    $11.50
    .
    .
    .
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Canada
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    90
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Organic Maple Syrup
    _custom_SubCategory:
    Sweetener
    _custom_energy:
    1533
    _custom_sodium:
    0
    _custom_sugars:
    88
    _custom_fibre:
    0
    _custom_servsize:
    20.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Maple Syrup (100%)
    _custom_storage:
    Store in a cool, dry place. Refrigerate after opening & use within 6 months.
    _custom_range_type:
    Hero Range
    _custom_dietary_filter:
    Organic
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:
  • Organic Coconut Aminos 250ml 1 Organic Coconut Aminos 250ml 2
    $9.25
    .
    .
    .
    SKU:
    VDCOCA2.250
    Weight:
    0.40 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Mexico
    _custom_energy:
    879
    _custom_carbs:
    51
    _custom_sugars:
    50
    _custom_sodium:
    3410
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Coconut Aminos
    _custom_SubCategory:
    Sauces
    _custom_satfat:
    0
    _custom_totalfat:
    0
    _custom_protein:
    0
    _custom_fibre:
    0
    _custom_servsize:
    10.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Coconut Syrup (>50%), Organic Vinegar, Salt
    _custom_storage:
    Store in a cool, dry place. Refrigeration is recommended once opened. Do not freeze.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Soy Free
    $9.25
    Qty in Cart: 0
    Quantity:
    Price:
    $9.25
    Subtotal:
  • Organic Tamari Soy Sauce 250ml 1 Organic Tamari Soy Sauce 250ml 2
    $7.50
    .
    .
    .
    SKU:
    VDTAMH2G2.250
    Weight:
    0.33 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Thailand
    _custom_energy:
    199
    _custom_protein:
    7
    _custom_carbs:
    4.7
    _custom_sugars:
    2.5
    _custom_sodium:
    6092
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Gluten Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_ProductFamily:
    Organic Tamari (Wheat, Gluten & GMO Free)
    _custom_SubCategory:
    Sauces
    _custom_allergens:
    Contains: Soy.
    _custom_satfat:
    Less than 0.1
    _custom_totalfat:
    Less than 0.1
    _custom_servsize:
    10.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Water, Organic Soybeans (25%), Organic Rice, Salt
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Soybean
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  • SPECIAL
    Organic Toasted Sesame Oil 250ml 1
    Now: $11.55
    Was: $12.85
    .
    .
    .
    SKU:
    OISEST2.250
    Weight:
    0.53 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_origin:
    Mexico
    _custom_energy:
    3790
    _custom_protein:
    0
    _custom_totalfat:
    99.6
    _custom_satfat:
    15.1
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_ProductFamily:
    Carwari Organic Toasted Sesame Oil
    _custom_SubCategory:
    Oils
    _custom_allergens:
    Contains: Sesame.
    _custom_servsize:
    10.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Sesame Seeds (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Sesame Seed
    _custom_badge:
    SPECIAL;#e5694f
    Now: $11.55
    Was: $12.85
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $11.55
    Was: $12.85
    Subtotal:
  • Organic Brown Jasmine Rice 650g 1 Organic Brown Jasmine Rice 650g 2
    $8.25
    .
    .
    .
    SKU:
    RIJASB2.650
    Weight:
    0.66 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_energy:
    1530
    _custom_protein:
    8.5
    _custom_totalfat:
    2.9
    _custom_carbs:
    73.2
    _custom_sodium:
    5
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Brown Jasmine Rice
    _custom_SubCategory:
    Rice
    _custom_filter_origin:
    Vietnam
    _custom_satfat:
    Less than 1
    _custom_sugars:
    Less than 1
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Brown Jasmine Rice (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    $8.25
    Qty in Cart: 0
    Quantity:
    Price:
    $8.25
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines