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Moon Milk

Moon Milk
Time
Prep: 15 mins.
Contributed by
Team Goodness
Serves
1

A spicy, sweet, warm and creamy drink that will relax your mind and body for a restful sleep. Best enjoyed while comfortable in bed!

Method

  1. Bring milk to a simmer in a small saucepan over medium-low heat.
  2. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger (if using), nutmeg and pepper.
  3. Whisk vigorously to remove any lumps.
  4. Add ghee, reduce heat to low, and continue to cook until warmed through ( about 5–10 minutes).
  5. Remove from heat and let cool slightly.
  6. Stir in honey, then pour into a mug and enjoy!

Buy Ingredients

  • SPECIAL
    Honest to Goodness Organic Australian Grass Fed Ghee Organic Australian Ghee 250ml

    Organic Australian Ghee 250ml

    Now: $16.50
    Was: $19.50
    .
    .
    .
    SKU:
    OIGHE2.250
    Weight:
    0.40 KGS
    _custom_energy:
    3690
    _custom_protein:
    <0.2
    _custom_totalfat:
    99.7
    _custom_satfat:
    68
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    <1
    _custom_omega3:
    1300
    _custom_omega5:
    1300
    _custom_servsize:
    10
    _custom_allergens:
    Contains dairy (milk).
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from 100% Australian ingredients.
    _custom_dietary:
    Paleo,Gluten Free,Wheat Free,Egg Free,Vegetarian
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_vegetarian:
    Vegetarian
    Now: $16.50
    Was: $19.50
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $16.50
    Was: $19.50
    Subtotal:
  •  Peppercorns Black 50g

    Peppercorns Black 50g

    $6.95
    .
    .
    .
    SKU:
    HEPEP2.50
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [3352,2521]
    _custom_group_upsell:
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    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic whole black peppercorns come from the berries of the pepper plant. One of the worlds most popular spices. Use in a grinder.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from imported ingredients
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  •  Organic Turmeric Powder 80g

    Organic Turmeric Powder 80g

    $6.40
    .
    .
    .
    SKU:
    HETUR2.80
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    10
    _custom_filter_certification:
    National Association Sustainable Agriculture Australia (NASAA)-NAS
    _custom_filter_origin:
    Produced in India
    _custom_group_related:
    [3392,1816]
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    [3249,3039,2684,2542,2777,1887,3403,2533,2277]
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    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic turmeric has a warm, spicy aroma and has potential anti-inflammatory health benefits. Use for turmeric latte, paste, add to curries or spice mix.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_energy:
    N/A
    _custom_protein:
    N/A
    _custom_totalfat:
    N/A
    _custom_satfat:
    N/A
    _custom_carbs:
    N/A
    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.40
    Qty in Cart: 0
    Quantity:
    Price:
    $6.40
    Subtotal:
  •  Nutmeg Powder 50g

    Nutmeg Powder 50g

    $6.95
    .
    .
    .
    SKU:
    HENUT2.50
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_group_upsell:
    [1873,2962,2076,2298,3177,2972,3478,3290,2291]
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    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic nutmeg powder is commonly used into hot drinks, desserts and stewed fruit to add a warm, spicy flavour.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Packed in Australia from imported ingredients
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  •  Ginger Powder 45g

    Ginger Powder 45g

    $6.95
    .
    .
    .
    SKU:
    HEGIN2.45
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [3420,3201]
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    [1815,2540,2401,2393,2376,2542,2736,3170,1887]
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    _custom_filter_egg_free:
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    _custom_filter_low_fat:
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    _custom_filter_low_sodium:
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    _custom_filter_organic:
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    _custom_filter_paleo:
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic ginger powder is widely used in Asian food. Ginger powder adds warmth and flavour to the dish. Used in stir-fry,curries and baking.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_energy:
    N/A
    _custom_protein:
    8.5
    _custom_totalfat:
    N/A
    _custom_satfat:
    N/A
    _custom_carbs:
    N/A
    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  •  Organic Ground Cardamom 40g

    Organic Ground Cardamom 40g

    $7.95
    .
    .
    .
    SKU:
    HECARP2.40
    Weight:
    0.05 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    10
    _custom_filter_certification:
    National Association Sustainable Agriculture Australia (NASAA)-NAS
    _custom_filter_origin:
    Produced in India
    _custom_group_related:
    [1839]
    _custom_group_upsell:
    [3293,1878,3204,3201,2736,3383,2272,2274,3177]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
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    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
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    _custom_filter_wheat_free:
    Wheat Free
    _custom_transfat:
    0
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic cardamom has a sweet, eucalyptus aroma and a strong, camphor-like taste. Can be added to rich curries and to flavour both savory and sweet dishes
    _custom_origin:
    Produced in India
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:
  • Organic Australian Raw Honey 1KG

    Organic Australian Raw Honey 1KG

    $24.90
    .
    .
    .
    SKU:
    SPHONRA2.1
    Weight:
    1.40 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [1820,3027]
    _custom_group_upsell:
    [2302,2260,2404,3027,3196,3290,2291]
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    Wheat Free
    _custom_energy:
    1400
    _custom_protein:
    0.2
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    82.1
    _custom_sugars:
    82.1
    _custom_sodium:
    14
    _custom_servsize:
    20
    _custom_allergens:
    May naturally contains Bee Pollen. Not suitable for infants under 12 months.
    _custom_mdesc:
    Delicious Organic Australian Raw Honey. Use as a spread, in desserts or drinks.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegetarian
    $24.90
    Qty in Cart: 0
    Quantity:
    Price:
    $24.90
    Subtotal:
  •  Organic Cinnamon Powder 80g

    Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
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    _default_brands_ids:
    10
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    National Association Sustainable Agriculture Australia (NASAA)-NAS
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    Product of India. Packed in Australia.
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    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    N/A
    _custom_protein:
    N/A
    _custom_totalfat:
    N/A
    _custom_satfat:
    N/A
    _custom_carbs:
    N/A
    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_servsize:
    7
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.40
    Qty in Cart: 0
    Quantity:
    Price:
    $6.40
    Subtotal:
  • SPECIAL
    Organic Ashwagandha Powder Bulk Shop Online Organic Ashwagandha Powder Bulk Shop Online

    Organic Ashwagandha Powder 1KG

    Now: $42.50
    Was: $49.95
    .
    .
    .
    SKU:
    NWASH2.1
    Weight:
    1.10 KGS
    _custom_energy:
    1159
    _custom_protein:
    3.7
    _custom_totalfat:
    0.3
    _custom_satfat:
    0.1
    _custom_transfat:
    0
    _custom_carbs:
    46.9
    _custom_sugars:
    11
    _custom_sodium:
    200
    _custom_servsize:
    5
    _custom_allergens:
    May be present: Gluten, sesame, soy, and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Vegetarian,Vegan
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    Now: $42.50
    Was: $49.95
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $42.50
    Was: $49.95
    Subtotal:
  • Organic Turmeric Latte Spice Blend 70g

    Organic Turmeric Latte Spice Blend 70g

    $13.50
    .
    .
    .
    SKU:
    TETURL2.70
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_group_related:
    [2955]
    _custom_group_upsell:
    [3222,2248,2357,2081,2910,1976]
    _custom_mdesc:
    This certified organic turmeric latte blend is an aromatic mix of nutritious spices. Use to make heavenly turmeric lattes, smoothies or use in desserts
    _custom_origin:
    Packed in Australia from imported ingredients
    $13.50
    Qty in Cart: 0
    Quantity:
    Price:
    $13.50
    Subtotal:

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