Moroccan Chickpeas & Hummus Sourdough

Moroccan Chickpeas & Hummus Sourdough
Contributed by
Rose Fenasse
Serves
1-2
Time
Prep: 10 min

A flavoursome, protein-packed snack! Toasted sourdough bread with a smearing of homemade hummus, and topped with delightfully spiced chickpeas.

Method

  1. Drain chickpeas and rinse thoroughly. Set aside.
  2. Put oil in a frying pan with diced onion, garlic and chilli flakes, and cook over low-medium heat. Once the onions turn translucent, add chickpeas, maple and spices. Stir thoroughly until chickpeas are coated in spices.
  3. Cook for a further 5 minutes then add a handful of spinach and continue to cook until wilted down. Remove from heat.
  4. Toast Sour Dough and add a generous layer of hummus. Pile Chickpeas and spinach on top and serve with cherry tomatoes and lemon.

Buy Ingredients

  • Organic Maple Syrup 250ml

    $10.75
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    Honest to Goodness Organic Maple Syrup is amber in colour and has a beautiful, rich maple flavour. Maple syrup is graded according to how light the syrup is, different countries use different grading...
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
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    $10.75
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  • Organic Chilli Flakes 35g

    $4.95
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    Add organic chilli to curries and Mexican dishes for a burst of heat. Organic chilli flakes can also be stirred into tomatoes and onion for a quick salsa dip or sprinkled into pasta sauces to give...
    SKU:
    HECHI2.35
    Weight:
    0.17 KGS
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  • Celtic Sea Salt - Fine 600g

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    Celtic Sea Salt crystals are produced on the salt marshes of the Peninsula of Geurande in France. The salt is hand harvested, dried and then ground into this Fine Sea Salt. It remains completely...
    SKU:
    HECELFI5.600
    Weight:
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    Product of France. Packed in Australia.
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    $7.95
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  • Organic Chickpeas 400g - BPA Free (Cooked)

    $1.95
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    These Organic Chickpeas are conveniently cooked and ready to eat! A hearty and nutritious source of plant based protein, chickpeas are one of the most versatile legumes - great for hummus, soups,...
    SKU:
    BECHI2.400
    Weight:
    0.50 KGS
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  • Organic Cumin Ground 50g

    $4.95
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    Cumin Seeds have an aromatic and curry like flavour. Used in many Indian, Middle Eastern and Moroccan dishes.
    SKU:
    HECUM2.50
    Weight:
    0.19 KGS
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  • Organic Cinnamon Powder (Ground) 45g

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    Planet Organic certified organic cinnamon zeylanicum ( true cinnamon ) from Sri Lanka is a mild spice used to flavour spiced cakes and biscuits. Organic cinnamon is especially good with apples and...
    SKU:
    HECIN2.45
    Weight:
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