Nut Free Snack Bars

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Contributed by: Team Goodness

Serves: 24

A homemade snack bar that's full of nutritious seeds and sulphur free dried fruit (no nuts!) for a wholesome, tummy-filling snack. Wheat, nut and refined sugar free + vegan friendly!

More Information >>

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$0.00

A homemade snack bar that's full of nutritious seeds and sulphur free dried fruit (no nuts!) for a wholesome, tummy-filling snack. Wheat, nut and refined sugar free + vegan friendly!

More Information >>

PRODUCT INFORMATION

Ingredients

4 cups organic multigrain puffs
¼ cup organic chia seeds
1 cup organic desiccated coconut
½ cup dried apricots, chopped
⅓ cup dried mango, chopped
⅓ cup organic dried cranberries
⅓ cup organic sunflower seeds
⅓ cup organic pepitas
¼ cup organic honey*  
⅔ cup organic brown rice syrup
⅓ cup organic coconut oil
75g organic dark chocolate, melted

* For vegan-friendly, omit the honey and replace with extra brown rice syrup.

method

  1. Line a 20 x 30cm slice tin with baking paper, allowing sides to overhang by 5cm.
  2. Combine the puffed multigrain, chia seeds, coconut, apricot, mango, cranberries, sunflower seeds and pepitas in a large bowl. Set aside.
  3. Heat the honey, brown rice syrup and coconut oil in a small saucepan over medium heat. Bring to the boil.
  4. Remove from heat then gently pour honey mixture over the puffs, fruit and seeds. Stir well to combine.
  5. Press mixture firmly into prepared pan. Cover and refrigerate for 2 hours, or until set.
  6. Cut slice into bars.
  7. Gently melt chocolate in the microwave or via a double boiler. Drizzle chocolate over the bars then return to the fridge until firm.
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
High Fibre
High Fibre
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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