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Nutty Quinoa Salad

Nutty Quinoa Salad
Time
Prep: 15 min. Cook: 15 min.
Contributed by
Caroline Trickey
Serves
4-6
There is lots to love about this salad including the tangy lemon dressing, the fragrant flavour from the fresh herbs, the crisp texture from the raw vegetables, but my favourite bit is the delicious crunch from all those seeds and nuts!

Method

  1. Start by cooking quinoa. Place in a saucepan, cover generously with cold water.
  2. Bring to the boil, then turn the heat down and simmer for 12-15 minutes, or until soft.
  3. Drain well and set aside to cool for 5-10 minutes.
  4. Meanwhile, prepare all of the veggies, herbs, nuts and seeds for your salad.
  5. To make the dressing - add olive oil, lemon juice, honey, garlic and salt to a jar with a tight-fitting lid. Shake well to combine.
  6. When the quinoa is cooked and cooled slightly, add the dressing and stir through.
  7. Add onions, capsicum, kale, carrot and herbs and stir to combine.
  8. Just before serving, add the seeds and nuts and stir through. Then top with pomegranate seeds if using.
  9. Enjoy!

NOTE: To make this salad FODMAP friendly, use maple syrup in place of honey, omit the garlic and swap the cashews for another type of nut. For a vegan version use maple syrup in place of honey.

Buy Ingredients

  • Honest to Goodness Organic Styrian Pumpkin Seeds

    Organic Styrian Black Pumpkin Seeds 200g

    $9.75
    .
    .
    .
    SKU:
    SEPUM2.200
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    0.22 KGS
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    Product of Austria. Packed in Australia.
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    18
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    25
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    Organic styrian pumpkin seeds are entirely edible and a nutritious snack. Contains amino acids, steroidal compounds, and omega-3 and 6 fatty acids.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    Product of Ukraine. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $9.75
    Qty in Cart: 0
    Quantity:
    Price:
    $9.75
    Subtotal:
  • Organic Almonds 200g

    Organic Almonds 200g

    $12.50
    .
    .
    .
    SKU:
    NUALM2.200
    Weight:
    0.22 KGS
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    _custom_mdesc:
    Organic Australian raw almonds have a delicious creamy texture. Perfect for a healthy snack. A natural source of protein, dietary fibre and vitamin E.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    _custom_filter_egg_free:
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    $12.50
    Qty in Cart: 0
    Quantity:
    Price:
    $12.50
    Subtotal:
  • Organic Cashews 200g

    Organic Cashews 200g

    $10.25
    .
    .
    .
    SKU:
    NUCAS2.200
    Weight:
    0.22 KGS
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    Organic cashew nuts are a nutritious snack with a sweet, creamy flavour. Use in cereals, baking, salads and stir-frys. Try making cashew butter or milk.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $10.25
    Qty in Cart: 0
    Quantity:
    Price:
    $10.25
    Subtotal:
  • Celtic Sea Salt - Fine 600g

    Celtic Sea Salt - Fine 600g

    $7.95
    .
    .
    .
    SKU:
    HECELFI5.600
    Weight:
    0.62 KGS
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    Product of France. Packed in Australia.
    _custom_group_related:
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    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
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    _custom_dietary:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:
  • Organic Australian Raw Honey 500g

    Organic Australian Raw Honey 500g

    $13.95
    .
    .
    .
    SKU:
    SPHONRA2.500
    Weight:
    0.75 KGS
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    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $13.95
    Qty in Cart: 0
    Quantity:
    Price:
    $13.95
    Subtotal:
  • Organic Hulled Sesame Seeds 200g

    Organic Hulled Sesame Seeds 200g

    $4.65
    .
    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
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    Australian Certified Organic-ACO
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    Product of Mexico. Packed in Australia.
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    _custom_storage:
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    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • Organic Apple Cider Vinegar 500ml Organic Apple Cider Vinegar 500ml

    Organic Apple Cider Vinegar 500ml

    $6.50
    .
    .
    .
    SKU:
    VDAPPCV2.500
    Weight:
    0.74 KGS
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  • Honest to Goodness Organic White Quinoa Shop Online

    Organic White Quinoa 500g

    $7.95
    .
    .
    .
    SKU:
    GRQUI2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
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    Subtotal:
  • Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
    .
    .
    SKU:
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    Quantity:
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    Subtotal:

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