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Nutty Quinoa Salad

Nutty Quinoa Salad
Time
Prep: 15 min. Cook: 15 min.
Contributed by
Caroline Trickey
Serves
4-6
There is lots to love about this salad including the tangy lemon dressing, the fragrant flavour from the fresh herbs, the crisp texture from the raw vegetables, but my favourite bit is the delicious crunch from all those seeds and nuts!

  1. Start by cooking quinoa. Place in a saucepan, cover generously with cold water.
  2. Bring to the boil, then turn the heat down and simmer for 12-15 minutes, or until soft.
  3. Drain well and set aside to cool for 5-10 minutes.
  4. Meanwhile, prepare all of the veggies, herbs, nuts and seeds for your salad.
  5. To make the dressing - add olive oil, lemon juice, honey, garlic and salt to a jar with a tight-fitting lid. Shake well to combine.
  6. When the quinoa is cooked and cooled slightly, add the dressing and stir through.
  7. Add onions, capsicum, kale, carrot and herbs and stir to combine.
  8. Just before serving, add the seeds and nuts and stir through. Then top with pomegranate seeds if using.
  9. Enjoy!

NOTE: To make this salad FODMAP friendly, use maple syrup in place of honey, omit the garlic and swap the cashews for another type of nut. For a vegan version use maple syrup in place of honey.

SHORT DESCRIPTION

There is lots to love about this salad including the tangy lemon dressing, the fragrant flavour from the fresh herbs, the crisp texture from the raw vegetables, but my favourite bit is the delicious crunch from all those seeds and nuts!

DESCRIPTION

  1. Start by cooking quinoa. Place in a saucepan, cover generously with cold water.
  2. Bring to the boil, then turn the heat down and simmer for 12-15 minutes, or until soft.
  3. Drain well and set aside to cool for 5-10 minutes.
  4. Meanwhile, prepare all of the veggies, herbs, nuts and seeds for your salad.
  5. To make the dressing - add olive oil, lemon juice, honey, garlic and salt to a jar with a tight-fitting lid. Shake well to combine.
  6. When the quinoa is cooked and cooled slightly, add the dressing and stir through.
  7. Add onions, capsicum, kale, carrot and herbs and stir to combine.
  8. Just before serving, add the seeds and nuts and stir through. Then top with pomegranate seeds if using.
  9. Enjoy!

NOTE: To make this salad FODMAP friendly, use maple syrup in place of honey, omit the garlic and swap the cashews for another type of nut. For a vegan version use maple syrup in place of honey.

INGREDIENTS

½ cup organic quinoa (any colour will work)
4 spring onions, finely sliced or a small red onion, finely diced
1 small red capsicum, finely diced
2 cups kale, shredded
2 medium carrots, grated (approx 1½ cups)
½ bunch coriander, chopped
½ bunch mint, chopped
¼ cup organic sesame seeds, toasted
¼ cup organic sunflower seeds, toasted
¼ cup organic pumpkin seeds, toasted
¼ cup organic almonds, toasted and roughly chopped
¼ cup organic cashews, toasted and roughly chopped
Pomegranate seeds for garnish, optional


Dressing:
¼ cup organic extra virgin olive oil
¼ cup freshly squeezed lemon juice or organic apple cider vinegar
2 teaspoons organic raw honey or organic maple syrup
1 garlic clove, crushed
¼-1/2 teaspoon Celtic sea salt

Method

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  • Organic White Quinoa 500g Organic White Quinoa 500g

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  • Organic Almonds 200g Organic Almonds 200g

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  • Celtic Sea Salt - Fine 600g Celtic Sea Salt - Fine 600g

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  • Organic Hulled Sesame Seeds 200g Organic Hulled Sesame Seeds 200g

    Organic Hulled Sesame Seeds 200g

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  • Organic Apple Cider Vinegar 500ml Organic Apple Cider Vinegar 500ml

    Organic Apple Cider Vinegar 500ml

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  • Organic Styrian Black Pumpkin Seeds 200g Organic Styrian Black Pumpkin Seeds 200g

    Organic Styrian Black Pumpkin Seeds 200g

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  • SPECIAL
    Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

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  • Organic Australian Raw Honey 500g Organic Australian Raw Honey 500g

    Organic Australian Raw Honey 500g

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  • Organic Cashews 200g Organic Cashews 200g

    Organic Cashews 200g

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    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Vietnam. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.2
    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines