Organic Brown Rice Salad

Organic Brown Rice Salad
Contributed by
Caroline Trickey
Serves
6
Time
Prep: 15 min. Cook: 45 min. Cooling: 2 hours +

A delicious brown rice salad, perfect for Spring! The yummy dressing and addition of all the crunchy seeds & nuts help to make this salad something really special. 

Method

  1. Rinse the rice with water and drain. Place rice and 2 cups of fresh water in a tightly covered saucepan and simmer for 30–45 minutes, until the rice is tender and all the water has been absorbed.
  2. Once rice is cooked, immediately add the tamari and finely chopped red onion.
  3. Mix well, replace the lid and set the rice mix aside for at least 2 hours, or overnight in the fridge if you have time.
  4. Meanwhile, make the dressing: Combine all dressing ingredients in a jar with a tight fitting lid and shake well.
  5. After you have let the rice mix stand, add the spring onions, capsicum, carrot, zucchini, cashews and seeds to the rice and mix well.
  6. Toss the dressing through the salad just before serving and garnish with fresh herbs.

Buy Ingredients

  • Organic Olive Oil Extra Virgin 3L

    $46.50
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    Honest to Goodness 100% Organic Extra Virgin Olive Oil is made from freshly harvested organic olives that are first cold pressed to ensure all the goodness is retained.The flavour of this oil is in...
    SKU:
    OIOLIEV2.3
    Weight:
    3.30 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Spain
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    [2972]
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    Cane Sugar Free
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_sodium:
    Low Sodium
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    Organic
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    Paleo
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    Vegan
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    Vegetarian
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    Wheat Free
    $46.50
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    $46.50
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  • Organic Maple Syrup 250ml

    $10.75
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    Honest to Goodness Organic Maple Syrup is amber in colour and has a beautiful, rich maple flavour. Maple syrup is graded according to how light the syrup is, different countries use different grading...
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Canada
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    [3290,2342]
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    Wheat Free
    $10.75
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    $10.75
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  • Organic Tamari 250ml (Wheat, Gluten & GMO Free)

    $7.35
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    Organic tamari sauce is a gluten-free soy sauce which is made from naturally fermented organic soybeans. The natural fermentation process used to make this organic tamari allows it to develop its own...
    SKU:
    VDTAMH2G2.250
    Weight:
    0.54 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
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    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Thailand. Packed in Australia.
    _custom_group_related:
    [2593]
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    [3025,2972,2667,2829,2533,3014,2545,2635,2547]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
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    Vegan
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    Vegetarian
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    Wheat Free
    $7.35
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  • Organic Pepitas 200g

    $7.25
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    Organic pepitas come from the inside of the pumpkin seed. Small and green in colour, they have a mild nutty flavour and are a good nutritious snack. They can also be used in baking, or sprinkled in...
    SKU:
    SEPEP2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
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    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of China. Packed in Australia.
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    [2829,2556,2231,3403]
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    [2400,1889,2584,2939,2118]
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    Wheat Free
    $7.25
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    $7.25
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  • Organic Raw Honey - Australian 500g

    $12.50
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    Our very own 100% organic Australian raw honey is as pure and natural as honey can be, packed full of natural goodness! Extracted and produced at low temperature (less than 40 degrees), this...
    SKU:
    SPHONRA2.500
    Weight:
    0.75 KGS
    _custom_filter_size:
    Grocery 2KG or less
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    Organic
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    Australian origin
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    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
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    Product of Australia
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    Wheat Free
    $12.50
    Qty in Cart: 0
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    $12.50
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  • Organic Sesame Seeds Hulled 200g

    $4.65
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    Organic sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). Sesame seeds are an excellent source of manganese, copper, tryptophan, calcium and iron. These tiny seeds...
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
    _custom_group_related:
    [2042,2772,1908]
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    Wheat Free
    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • Organic Cashews Oven Roasted 200g

    $10.95
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    .
    These organic cashews have been dry roasted in an oven without the use of oils. This enhances the cashew flavour and makes them an absolutely iressistable snack! Oven roasted cashews also make...
    SKU:
    NUCASRO2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
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    _custom_filter_ausorigin:
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    _custom_filter_origin:
    Product of Vietnam. Packed in Australia.
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    $10.95
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    Price:
    $10.95
    Subtotal:
  • SPECIAL
    Organic Coconut Aminos 250ml

    Organic Coconut Aminos 250ml

    Now: $7.50
    Was: $8.95
    .
    .
    .
    Coconut aminos is a delicious soy & wheat free alternative seasoning sauce made from hand-harvested organic coconut blossom sap. Coconut Aminos have a slightly sweet, slightly salty taste that is...
    SKU:
    VDCOCA2.250
    Weight:
    0.54 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [2018]
    _custom_group_upsell:
    [3222,2302,2389,3493,2561]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_fat:
    Low Fat
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    Nut Free
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    Paleo
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    Now: $7.50
    Was: $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $7.50
    Was: $8.95
    Subtotal:

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