Organic Chickpea Tabouli

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Contributed by: Honest to Goodness Community

Serves: 3-4 people

Time: 2.5 hrs

This is a really nutritious & sustaining tabouli recipe, full of protein and a great source of fibre, iron, magnesium, potassium and calcium. This chickpea tabouli can be enjoyed as a side or a substantial main meal.
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This is a really nutritious & sustaining tabouli recipe, full of protein and a great source of fibre, iron, magnesium, potassium and calcium. This chickpea tabouli can be enjoyed as a side or a substantial main meal.
More Information >>

PRODUCT INFORMATION

Ingredients

1 cup dried chickpeas, soaked for 6-8 hours, or overnight
1 1/2 cups wholemeal buorghul
2 bunches fresh flat leaf parsley
1 bunch fresh fresh mint
1/2 red onion
2 tomatoes
1-2 lemons
1/3 cup organic extra virgin olive oil
Salt & pepper

method

  1. Put the bourghul into a bowl, cover with approximately one litre (4 cups) boiling water and leave to stand for 1-2 hours.
  2. Cover the chickpeas, bring to the boil and then simmer for about 45 minutes until soft.
  3. Cool slightly.
  4. Finely chop the parsley, mint onion and tomato.
  5. Vigorously mix together the olive oil and lemon juice, season to taste.
  6. Combine the Parsley, mint, onion, tomato, bourghul, chickpeas and dress with the olive oil and lemon juice dressing.
  7. Enjoy as a snack with Lebanese Bread, or use as an accompaniment to a main meal.
  8. You can experiment with this dish and vary the quantites of the ingredients to suit your own personal preferences.
  9. For something different, try using Organic Wholewheat Couscous or Organic Quinoa (for a gluten-free version) instead of the bourghul!
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
High Fibre
High Fibre
Nut Free
Nut Free
Low Fat
Low Fat
Vegetarian
Vegetarian
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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