null

Porridge Muffins

Porridge Muffins
Time
Prep: Overnight. Cook: 30 mins
Contributed by
Ora Manly
Serves
12

What do you get when you bang our Apple Porridge Pie into muffin trays? Only the greatest mini breakfast creation of all time. If you don’t have time to soak overnight, that’s cool – your oats will just have a bit more bite. I also love adding in a touch of fruit. My two favourites are 1/2 cup raisins or an apple cut into 1cm pieces. I add these both into the mix that gets soaked overnight.

From the ebook Nourishing Treats by Ora Manly

Method

  1. The night before, get a small bowl or Tupperware and mix together the oats, whey, maple syrup, vinegar, cinnamon, salt, flour and banana until combined. Cover and leave on the bench overnight (at least 8 hours).
  2. When you’re ready to bake, preheat the oven to 180℃. Using coconut oil or olive oil, grease a 12 x muffin tray.
  3. If your bowl/Tupperware is big enough, continue to add in the ingredients. Otherwise transfer to a larger bowl. Add in the nut butter, bi-carb soda, baking powder, olive oil and eggs and mix thoroughly until combined.
  4. Spoon the mixture evenly between the 12 muffin moulds and bake for 30 minutes or until lightly golden.
  5. Let the muffins cool before taking them out of the trays. If you want to fancify these, you can add a dollop of nut butter/peanut butter on top with a slice of fresh banana.

Buy Ingredients

  • Honest to Goodness Organic Peanut Butter Smooth Shop Online

    Organic Smooth Peanut Butter 375g

    $6.75
    .
    .
    .
    SKU:
    SPPEASMH2G2.375
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [2707,2202,3196]
    _custom_group_upsell:
    [3033,2016,2640,2265,3290]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2680
    _custom_protein:
    26.1
    _custom_totalfat:
    48.7
    _custom_satfat:
    9.9
    _custom_carbs:
    21.8
    _custom_sugars:
    4.6
    _custom_sodium:
    4.9
    _custom_fibre:
    8
    _custom_servsize:
    20
    _custom_allergens:
    Contains peanuts.
    _custom_origin:
    Made in Australia from imported ingredients
    _custom_dietary:
    Organic,Wheat Free,Vegetarian,Vegan,Raw,Paleo,Low Sodium,High Fibre,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.375
    $6.75
    Qty in Cart: 0
    Quantity:
    Price:
    $6.75
    Subtotal:
  • Organic Buckwheat Flour 1KG

    Organic Buckwheat Flour 1KG

    $8.95
    .
    .
    .
    SKU:
    FLBUC2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of China. Packed in Australia.
    _custom_group_related:
    [3103,2273]
    _custom_group_upsell:
    [2721,2312,3340,2908]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1440
    _custom_protein:
    12
    _custom_totalfat:
    3.4
    _custom_satfat:
    0.7
    _custom_transfat:
    0
    _custom_carbs:
    60.6
    _custom_sugars:
    3
    _custom_sodium:
    5
    _custom_fibre:
    10
    _custom_servsize:
    50
    _custom_allergens:
    Contains: gluten. May be present: sesame, soy and tree nuts.
    _custom_mdesc:
    Use buckwheat flour to make pancakes, waffles, biscuits and more!
    _custom_Item Size:
    1kg
    _custom_origin:
    Made in China. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    1
    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:
  • Celtic Sea Salt - Fine 600g

    Celtic Sea Salt - Fine 600g

    $7.95
    .
    .
    .
    SKU:
    HECELFI5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Product of France. Packed in Australia.
    _custom_group_related:
    [2157,3370]
    _custom_group_upsell:
    [3422,2962,2302,2719,2736,2272,2357]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_transfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    37034
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Celtic Sea Salt is hand harvested, naturally dried and then finely ground. A source of natural trace minerals, ideal as a table salt or for cooking.
    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Product of France. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.6
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:
  • Baking Powder - Aluminium Free 300g Baking Powder - Aluminium Free 300g

    Baking Powder - Aluminium Free 300g

    $7.50
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.32 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_related:
    [2753,2137]
    _custom_group_upsell:
    [2899,2852,2216,2506,2630,1858,1889,2829,3290,3304]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    34
    _custom_protein:
    0.1
    _custom_totalfat:
    0.4
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    11800
    _custom_servsize:
    5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    A very popular natural leavening agent used in baking. It is aluminium-free & naturally gluten-free. Made from baking soda, cream of tartar & organic rice flour.
    _custom_Item Size:
    300g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Made in Australia From Local & Imported Ingredients.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.3
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  •  Organic Cinnamon Powder 80g

    Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    10
    _custom_filter_certification:
    National Association Sustainable Agriculture Australia (NASAA)-NAS
    _custom_filter_origin:
    Product of India. Packed in Australia.
    _custom_group_related:
    [1914,3293]
    _custom_group_upsell:
    [2546,3356,2001,2855,2052,3297,2004,2187,2832,2042]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    N/A
    _custom_protein:
    N/A
    _custom_totalfat:
    N/A
    _custom_satfat:
    N/A
    _custom_carbs:
    N/A
    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_servsize:
    7
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.08
    $6.40
    Qty in Cart: 0
    Quantity:
    Price:
    $6.40
    Subtotal:
  • Organic Maple Syrup 1L

    Organic Maple Syrup 1L

    $39.50
    .
    .
    .
    SKU:
    SUMAP2.1
    Weight:
    1.43 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Canada
    _custom_group_related:
    [2106,2342]
    _custom_group_upsell:
    [2514,2302,3478,2106,2342,2029,2291]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1531
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_transfat:
    0
    _custom_carbs:
    90
    _custom_sugars:
    80
    _custom_sodium:
    16.7
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Honest to Goodness Organic Maple Syrup is made from 100% pure Canadian maple sap with no added preservatives, colours, flavours or sweeteners.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Canada.
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Paleo,Low Fat,Low Sodium,Nut Free,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    1
    $39.50
    Qty in Cart: 0
    Quantity:
    Price:
    $39.50
    Subtotal:
  • Organic Apple Cider Vinegar 500ml Organic Apple Cider Vinegar 500ml

    Organic Apple Cider Vinegar 500ml

    $6.50
    .
    .
    .
    SKU:
    VDAPPCV2.500
    Weight:
    0.74 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Italy. Packed in Australia.
    _custom_group_related:
    [2965]
    _custom_group_upsell:
    [3177,3020,3027,2965,2635,2547,2369]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    89
    _custom_protein:
    Less than 0.1
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    1.2
    _custom_sugars:
    0
    _custom_sodium:
    2
    _custom_servsize:
    15
    _custom_allergens:
    May be present: soy.
    _custom_mdesc:
    Organic apple cider vinegar is naturally fermented, raw, unfiltered and contains the mother. Full of probiotics & enzymes which promote gut health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Italy. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.5
    $6.50
    Qty in Cart: 0
    Quantity:
    Price:
    $6.50
    Subtotal:
  • Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
    Weight:
    0.89 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Spain
    _custom_group_related:
    [2842]
    _custom_group_upsell:
    [1893,1828,2796,3496,2643,2842,2650,3014]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    15.3
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic Extra Virgin Olive Oil is made from freshly harvested, cold-pressed organic olives. A high quality oil suitable for salad dressings and cooking.
    _custom_origin:
    Produced in Spain.
    _custom_dietary:
    Vegan,Paleo,Gluten Free,Wheat Free,Dairy Free,Egg Free,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.5
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines