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Red Lentil & Pumpkin Dhal

Red Lentil & Pumpkin Dhal
Time
Prep: 10 mins. Cook: 40 mins.
Contributed by
Team Goodness
Serves
6

1 tbsp extra virgin olive oil
1 brown onion
2 tbsp fresh ginger, finely grated
2 cloves garlic, crushed
1 tsp chilli powder
1 tsp coriander powder
1 tsp cumin powder
2 tsp garam masala
1/2 tsp ground cardamon
1/2 tsp cinnamon
Pinch of nutmeg
1/4 of a pumpkin, seeds and skin removed, diced into bite sized pieces
2 carrots, chopped
2 cups red split lentils
1L vegetable stock
1 x 400g tin diced tomatoes
1 x 400ml tin coconut milk
4 cups baby spinach leaves
3 limes

  1. Add the oil to a large pot and add the onion, spices, garlic and ginger. Cook until the onion has softened.
  2. Add the pumpkin, carrot and lentils and toss to coat in spice mix.
  3. Add the stock and tomato and bring to a simmer. Simmer for 30 minutes and then add the coconut milk and the baby spinach, stir well and cook for another ten minutes.
  4. Squeeze the juice of 2 limes into the dahl and stir. Season to taste.
  5. Divide amongst bowls and enjoy!

SHORT DESCRIPTION

Quick and easy to make, this no-fuss recipe is perfect for a mid-week meal. Packed full of protein, fibre and flavour.

DESCRIPTION

  1. Add the oil to a large pot and add the onion, spices, garlic and ginger. Cook until the onion has softened.
  2. Add the pumpkin, carrot and lentils and toss to coat in spice mix.
  3. Add the stock and tomato and bring to a simmer. Simmer for 30 minutes and then add the coconut milk, stir well and cook for another ten minutes.
  4. Squeeze the juice of 2 limes into the dahl and stir. Season to taste.
  5. Divide amongst bowls and enjoy!

INGREDIENTS

1 tbsp extra virgin olive oil
1 brown onion
2 tbsp fresh ginger, finely grated
2 cloves garlic, crushed
1 tsp chilli powder
1 tsp coriander powder
1 tsp cumin powder
2 tsp garam masala
1/2 tsp ground cardamon
1/2 tsp cinnamon
Pinch of nutmeg
1/4 of a pumpkin, seeds and skin removed, diced into bite sized pieces
2 carrots, chopped
2 cups red split lentils
1L vegetable stock
1 x 400g tin diced tomatoes
1 x 400ml tin coconut milk
3 limes

Method

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  • SPECIAL
    Organic Red Split Lentils 1.2KG Organic Red Split Lentils 1.2KG

    Organic Red Split Lentils 1.2KG

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  • Honest to Goodness Organic Diced Tomatoes Organic Diced Tomatoes 400g

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  • Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

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  • Organic Coconut Milk 400ml

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  •  Organic Nutmeg Whole 40g

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    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines