Roasted Parsnips & Carrots with Dukkah & Dill Coconut Dressing

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Contributed by: Sam Flook

Time: Prep: 15 min. Cook: 40 min.

The sweetness of parsnips and carrots on their own create an incredible taste when roasted, the adding of toasted nuts plus the refreshing tastes of coconut, dill and lemon create a side made in heaven! Perfect for an Australian Summer Feast! 

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The sweetness of parsnips and carrots on their own create an incredible taste when roasted, the adding of toasted nuts plus the refreshing tastes of coconut, dill and lemon create a side made in heaven! Perfect for an Australian Summer Feast! 

More Information >>

PRODUCT INFORMATION

Ingredients

1 bunch organic fresh carrots
2 large parsnips, peeled and diced into strips
1/4 cup melted organic coconut oil (or oil of choosing, sunflower, olive or hemp)
sprinkle of organic hulled sesame seeds
salt and pepper

Dukkah:

1 cup organic walnuts
1 cup pecans
1/2 cup organic pepitas
1/2 cup organic sunflower seeds
1/4 cup organic hemp seeds
1/2 tsp organic ground cinnamon
1/2 tsp organic ground cardamon
1/2 tsp organic ground fennel seeds
1/4 tsp organic turmeric powder
pinch of salt and pepper

Dill Coconut Dressing:

1 cup natural coconut yoghurt
1 bunch fresh dill, well washed
juice of one small lemon
pinch of salt
1 tsp organic maple syrup (optional)

method

Method:

  1. Preheat oven to 190 degrees celcius 
  2. In a mixing bowl combine carrots and parsnip chips, coat with coconut oil, salt, pepper and sesame seeds
  3. Transfer to a lined baking tray, spread evenly then place in the oven to cook for around 30-35 minutes until cooked through and slightly crispy!


Dukkah:

  1. In a large fry pan, dry fry the herbs and spices over a low heat (no oil)
  2. Roughly chop all nuts and seeds
  3. Transfer to the fry pan, stir to mix with the seasonings 
  4. Continue to dry fry until the nuts begin to slightly roast
  5. After around 5-7 minutes you will be able to smell the “nuttiness” of the nuts and seeds
  6. Transfer to a bowl to cool, then store in an air tight container!


Dill Coconut Dressing:

  1. In a food processor or blender combine all ingredients until well combined
  2. Taste to season to your liking
  3. If too bitter don't be scared to add a little water
  4. Transfer to a jar to serve as a delicious dressing over any salad!

Serve all components together or separately if you prefer!

Gluten Free
Gluten Free
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
Vegetarian
Vegetarian
Cane Sugar Free
Cane Sugar Free

Recipe Questions

Have no questions.

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