null

Soya Bean Falafel with Miso-Tahini Sauce

Soya Bean Falafel with Miso-Tahini Sauce 1
Time
Prep: 30mins (plus overnight soak for the soya beans). Cook: 5-10mins.
Contributed by
Bianca @_thedailyfoodfeed
Serves
3-4
This Middle Eastern- Asian fusion recipe, is vegan and packed with texture and flavour! The crispy falafel pairs perfectly with the miso-tahini sauce. 
 
Ingredients:
 
Soya Bean Falafel:
  • 1 cup (165g) dried soy beans, soaked overnight
  • 1 small red onion
  • 4 garlic cloves
  • 30g white miso paste
  • 2 tbsp (30g) besan flour
  • 1 bunch of parsley, roughly chopped
  • 1 tbsp ground cumin
  • 1 tbsp smoked paprika
  • 1/2 tbsp chilli flakes
  • Black pepper and sea salt
 
Miso-Tahini Sauce:
  • 80g hulled tahini
  • 50g white miso paste
  • 1/2 cup water
  • Juice 1 lemon
  • 2 garlic cloves, finely crushed
  • Salt and pepper to taste
Method:
  1. In a food processor, add all the falafel ingredients. Blitz until fully combined and the mixture resembles wet bread crumbs.
  2. Spoon a tablespoon of the falafel mixture, and using your hands, gently press the mix into golf ball size pieces. Place the falafels onto a tray and refrigerate for 10 minutes. 
  3. Heat sunflower seed oil in a large frying pan over medium-high heat. Test the heat of the oil by adding a bit of the falafel mixture to the pan. If it starts to sizzle and fry, it is ready.
  4. Add the falafels to the hot pan, cooking each side until golden and crispy. Remove from the heat to a paper towel to drain. Season with flakey salt while they are warm. 
  5. To make the miso-tahini sauce, combine all the ingredients in a bowl and whisk until fully combined.  Season to taste. 
  6. Serve the falafel with the miso-tahini, fresh herbs and lemon.

SHORT DESCRIPTION

This Middle Eastern- Asian fusion recipe is vegan and packed with texture and flavour! The crispy falafel pairs perfectly with the miso-tahini sauce. 

DESCRIPTION

  1. In a food processor add all the falafel ingredients. Blitz until fully combined and the mixture resembles wet bread crumbs.
  2. Spoon a tablespoon of the falafel mixture and using your hands, gently press the mix into golf ball size pieces. Place the falafels onto a tray and refrigerate for 10 minutes.
  3. Heat sunflower seed oil in a large frying pan over medium-high heat. Test the heat of the oil by adding a bit of the falafel mixture to the pan. If it starts to sizzle and fry it is ready.
  4. Add the falafels to the hot pan, cooking each side until golden and crispy. Remove from the heat to a paper towel to drain. Season with flakey salt while they are warm.
  5. To make the miso-tahini sauce, combine all the ingredients in a bowl and whisk until fully combined. Season to taste.
  6. Serve the falafel with the miso-tahini, fresh herbs and lemon.

INGREDIENTS

Soya Bean Falafel:
1 cup (165g) dried soy beans, soaked overnight
1 small red onion
4 garlic cloves
30g white miso paste
2 tbsp (30g) besan flour
1 bunch of parsley, roughly chopped
1 tbsp ground cumin
1 tbsp smoked paprika
½ tbsp chilli flakes
Black pepper and sea salt

Miso-Tahini Sauce:
80g hulled tahini
50g white miso paste
½ cup water
Juice 1 lemon
2 garlic cloves, finely crushed
Salt and pepper to taste

Method

Buy Ingredients add all to cart

  • Organic Hulled Tahini 375g 1 Organic Hulled Tahini 375g 2
    $9.75
    .
    .
    .
    SKU:
    SPTAHHH2G2.375
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [3289,3401]
    _custom_energy:
    2851
    _custom_protein:
    23.7
    _custom_totalfat:
    60.6
    _custom_satfat:
    9.4
    _custom_carbs:
    12.1
    _custom_sugars:
    21
    _custom_sodium:
    21
    _custom_servsize:
    20
    _custom_allergens:
    Contains sesame seeds. May be present: peanuts, tree nuts.
    _custom_storage:
    Store in a cool dry place
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    High Fibre
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    $9.75
    Qty in Cart: 0
    Quantity:
    Price:
    $9.75
    Subtotal:
  • Organic White Miso Paste 500g 1
    $18.90
    .
    .
    .
    SKU:
    AGMISW2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Japan
    _custom_group_related:
    [3247,2833,2189]
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_nut_free:
    Nut Free
    _custom_energy:
    787
    _custom_protein:
    11.4
    _custom_totalfat:
    6.1
    _custom_satfat:
    0.9
    _custom_carbs:
    21.8
    _custom_sugars:
    4.6
    _custom_sodium:
    460
    _custom_servsize:
    25
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Nut Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    $18.90
    Qty in Cart: 0
    Quantity:
    Price:
    $18.90
    Subtotal:
  • Organic Ground Cumin 50g 1
    $6.95
    .
    .
    .
    SKU:
    HECUM2.50
    Weight:
    0.06 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [3300,2144]
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Paprika 50g 1
    $6.95
    .
    .
    .
    SKU:
    HEPAP2.50
    Weight:
    0.06 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [2209]
    _custom_allergens:
    This product contains no allergen warnings.
    _custom_storage:
    Store in a cool dry place away from light and heat.
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • AUSSIE GROWN
    Biodynamic Soya Beans 5KG 1 Biodynamic Soya Beans 5KG 2
    $45.50
    .
    .
    .
    SKU:
    BESOY2.5
    Weight:
    5.10 KGS
    _custom_filter_size:
    Bulk 2-5kg
    _custom_filter_orgnat:
    Biodynamic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Australia
    _custom_energy:
    1677
    _custom_protein:
    31.3
    _custom_totalfat:
    20.2
    _custom_satfat:
    2.9
    _custom_carbs:
    12.5
    _custom_sugars:
    6.7
    _custom_sodium:
    6
    _custom_fibre:
    20.1
    _custom_servsize:
    50
    _custom_allergens:
    Contains soy.
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    High Fibre
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_badge:
    AUSSIE GROWN;#f2b200
    $45.50
    Qty in Cart: 0
    Quantity:
    Price:
    $45.50
    Subtotal:
  • AUSSIE GROWN
    Organic Besan Flour 5KG Front - Honest to Goodness Organic Besan Flour 5KG Back- Honest to Goodness
    $42.90
    .
    .
    .
    SKU:
    FLBES2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_origin:
    Australia
    _custom_energy:
    1410
    _custom_protein:
    19.7
    _custom_totalfat:
    5.4
    _custom_satfat:
    <1
    _custom_carbs:
    46.4
    _custom_sugars:
    2.6
    _custom_sodium:
    39
    _custom_fibre:
    20.6
    _custom_servsize:
    50
    _custom_allergens:
    May contain traces of gluten.
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_badge:
    AUSSIE GROWN;#f2b200
    $42.90
    Qty in Cart: 0
    Quantity:
    Price:
    $42.90
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines