null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Spelt porridge

Spelt porridge | Honest to Goodness
Time
5-10 minuts
Contributed by
Rosie Castle
Serves
1 servings

SHORT DESCRIPTION

Start your mornings right with our nourishing Spelt Porridge! Made with organic rolled spelt, chia seeds, psyllium husks, and a hint of cinnamon, this delightful breakfast is topped with roasted cashews, almonds, omega seed mix, and fresh raspberries for a nutritious and delicious way to fuel your day.

INGREDIENTS

Optional

DESCRIPTION

  1. In a saucepan, combine spelt, chia seeds, psyllium husks, cinnamon, and milk.

  2. Bring to a gentle boil, then reduce heat and simmer for 5 minutes, stirring occasionally.

  3. Meanwhile, roast cashews and almonds until golden and fragrant.

  4. Remove porridge from heat and transfer to serving bowls.

  5. Top with roasted cashews, almonds, omega seed mix, and fresh raspberries.

  6. Serve and enjoy!

Optional: Sweeten with honey or maple syrup. Experiment with different fruits and nuts for variety.

Method

Buy Ingredients add all to cart

  • Organic Ground Pure Ceylon Cinnamon 150g Front | Honest to Goodness Organic Ground Pure Ceylon Cinnamon 150g Back | Honest to Goodness
    $10.95
    .
    .
    .
    SKU:
    HECIN2.150
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_origin:
    Sri Lanka
    _custom_dietary_filter:
    Organic
    _custom_energy:
    1040
    _custom_protein:
    4
    _custom_totalfat:
    1.2
    _custom_satfat:
    0.3
    _custom_carbs:
    27.5
    _custom_sugars:
    2.2
    _custom_fibre:
    53.1
    _custom_sodium:
    10
    _custom_servsize:
    10
    _custom_allergens:
    No Declarable Allergens.
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • AUSSIE GROWN
    Honest to Goodness Organic Rolled Spelt 850g - Front Honest to Goodness Organic Rolled Spelt 850g - Side
    $11.40
    .
    .
    .
    SKU:
    CESPER2.850
    Weight:
    0.95 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_origin:
    Australia
    _custom_energy:
    1388
    _custom_protein:
    11.7
    _custom_totalfat:
    3
    _custom_satfat:
    0.4
    _custom_carbs:
    59.2
    _custom_sugars:
    1.4
    _custom_sodium:
    3
    _custom_servsize:
    50
    _custom_allergens:
    Contains: Wheat, gluten
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_fibre:
    8.8
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    High Fibre
    _custom_badge:
    AUSSIE GROWN;#f2b200
    $11.40
    Qty in Cart: 0
    Quantity:
    Price:
    $11.40
    Subtotal:
  • Organic Psyllium Husks 200g 1 Organic Psyllium Husks 200g 2
    $10.95
    .
    .
    .
    SKU:
    NWPSY2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    India
    _custom_group_related:
    [2120,1844]
    _custom_energy:
    764
    _custom_protein:
    3
    _custom_totalfat:
    0.7
    _custom_satfat:
    0.1
    _custom_carbs:
    1.3
    _custom_sugars:
    1.2
    _custom_sodium:
    120
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
    $7.20
    .
    .
    .
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Bolivia or Paraguay (depending upon availability)
    _custom_group_related:
    [2187,3279,2832]
    _custom_energy:
    2033
    _custom_protein:
    16.5
    _custom_totalfat:
    30.7
    _custom_satfat:
    3.3
    _custom_carbs:
    42.1
    _custom_sugars:
    0
    _custom_sodium:
    16
    _custom_omega3:
    17552
    _custom_omega5:
    5785
    _custom_fibre:
    38
    _custom_servsize:
    20
    _custom_allergens:
    No declarable allergens
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $7.20
    Qty in Cart: 0
    Quantity:
    Price:
    $7.20
    Subtotal:
  • Organic Oat Milk Unsweetened 1L 1 Organic Oat Milk Unsweetened 1L 2
    $3.50
    .
    .
    .
    SKU:
    MIOAT2
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Australia
    _custom_energy:
    203
    _custom_protein:
    1.4
    _custom_totalfat:
    1.3
    _custom_satfat:
    0.2
    _custom_carbs:
    7.7
    _custom_sugars:
    3.5
    _custom_sodium:
    45
    _custom_servsize:
    250
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $3.50
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
  • Organic Omega Seed Mix 200g 1 Organic Omega Seed Mix 200g 2
    $6.75
    .
    .
    .
    SKU:
    SEOME2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Australia
    _custom_group_related:
    [2105]
    _custom_energy:
    2315
    _custom_protein:
    21.9
    _custom_totalfat:
    44.7
    _custom_satfat:
    5.1
    _custom_carbs:
    16
    _custom_sugars:
    1.7
    _custom_sodium:
    15.1
    _custom_omega3:
    6417
    _custom_omega5:
    17183
    _custom_fibre:
    13
    _custom_servsize:
    20
    _custom_allergens:
    Contains: sesame. May be present: gluten, soy and tree nuts.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $6.75
    Qty in Cart: 0
    Quantity:
    Price:
    $6.75
    Subtotal:
  • Organic Oven Roasted Cashews 200g 1 Organic Oven Roasted Cashews 200g 2
    $11.30
    .
    .
    .
    SKU:
    NUCASRO2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Vietnam
    _custom_group_related:
    [3387,1883,3402]
    _custom_energy:
    2467
    _custom_protein:
    17.7
    _custom_totalfat:
    49.2
    _custom_satfat:
    8.8
    _custom_carbs:
    17.5
    _custom_sugars:
    5.7
    _custom_sodium:
    11
    _custom_fibre:
    5.9
    _custom_servsize:
    25
    _custom_allergens:
    Contains: Tree nuts (cashews). May be present: Gluten, sesame, soy and other tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $11.30
    Qty in Cart: 0
    Quantity:
    Price:
    $11.30
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines