null

Spiced Apple Tricolour Quinoa Porridge

Spiced Apple Tricolour Quinoa Porridge
Time
20 mins
Contributed by
Aneka Reid
Serves
4 people
A nutritious and easy to make breakfast porridge using organic quinoa cooked together with apple and delicious sweet spices.

1. Rinse the quinoa well and set aside.
2. Heat the coconut oil over medium heat in a saucepan. Add the cinnamon and vanilla powder and stir in well with the oil until fragrant (about 30 seconds). 
3. Add the quinoa and stir to coat all of the ingredients. 
4. Add the water, half a tin (200ml) of coconut milk, grated apple and syrup/honey to the quinoa mix. Stir to combine. 
5. Bring to a light boil, then simmer for approximately 25 mins or until the liquid is just about all absorbed. 
6. Spoon the hot quinoa into bowls and serve with the remaining coconut milk.
7. Sprinke with your favourite toppings such as chopped organic nuts, pepitas, sultanas and shredded coconut.

Store any leftover porridge covered in the fridge for 2-3 days. 

SHORT DESCRIPTION

A nutritious and easy to make breakfast porridge using organic quinoa cooked together with apple and delicious sweet spices.

DESCRIPTION

1. Rinse the quinoa well and set aside.
2. Heat the coconut oil over medium heat in a saucepan. Add the cinnamon and vanilla powder and stir in well with the oil until fragrant (about 30 seconds). 
3. Add the quinoa and stir to coat all of the ingredients. 
4. Add the water, half a tin (200ml) of coconut milk, grated apple and syrup/honey to the quinoa mix. Stir to combine. 
5. Bring to a light boil, then simmer for approximately 25 mins or until the liquid is just about all absorbed. 
6. Spoon the hot quinoa into bowls and serve with the remaining coconut milk.
7. Sprinke with your favourite toppings such as chopped organic nuts, pepitas, sultanas and shredded coconut.

Store any leftover porridge covered in the fridge for 2-3 days. 

INGREDIENTS

2 tsp organic virgin coconut oil
1 tsp organic ground cinnamon
1/4 tsp organic vanilla powder (or nutmeg)
1 cup organic tricolour quinoa
1 cup water
400ml tin organic coconut milk
2 large apples, grated
1 tbsp organic raw honey, OR pure organic maple syrup (for a vegan version)

Method

Buy Ingredients add all to cart

  • SPECIAL
    Organic Maple Syrup 250ml

    Organic Maple Syrup 250ml

    Now: $9.50
    Was: $10.75
    .
    .
    .
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Canada
    _custom_group_related:
    [3290,2342]
    _custom_group_upsell:
    [2302,3027,2057,2265,3290,2029,1906,2748]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1531
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_transfat:
    0
    _custom_carbs:
    90
    _custom_sugars:
    80
    _custom_sodium:
    16.7
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Honest to Goodness Organic Maple Syrup is made from 100% pure Canadian maple sap with no added preservatives, colours, flavours or sweeteners.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Canada.
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Paleo,Low Fat,Low Sodium,Nut Free,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.25
    Now: $9.50
    Was: $10.75
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $9.50
    Was: $10.75
    Subtotal:
  • Organic Tricolour Quinoa 500g Organic Tricolour Quinoa 500g

    Organic Tricolour Quinoa 500g

    $8.65
    .
    .
    .
    SKU:
    GRQUIT2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Bolivia. Packed in Australia.
    _custom_group_related:
    [2875,2741]
    _custom_group_upsell:
    [2028,2389,2654,2006,2826,2293,2354,2667]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1487
    _custom_protein:
    14.1
    _custom_totalfat:
    6.1
    _custom_satfat:
    0.7
    _custom_carbs:
    57.2
    _custom_sugars:
    4.9
    _custom_sodium:
    5
    _custom_fibre:
    7
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_origin:
    Product of Bolivia. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.5
    $8.65
    Qty in Cart: 0
    Quantity:
    Price:
    $8.65
    Subtotal:
  • Organic Australian Raw Honey 500g Organic Australian Raw Honey 500g

    Organic Australian Raw Honey 500g

    $12.95
    .
    .
    .
    SKU:
    SPHONRA2.500
    Weight:
    0.75 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [3478,1820]
    _custom_group_upsell:
    [2302,3193,2374,2404,3478,1835,2106,2748]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1400
    _custom_protein:
    0.2
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    82.1
    _custom_sugars:
    82.1
    _custom_sodium:
    14
    _custom_servsize:
    20
    _custom_allergens:
    May naturally contains Bee Pollen. Not suitable for infants under 12 months.
    _custom_mdesc:
    Delicious Organic Australian Raw Honey. 500g jar. Use as a spread, in desserts or drinks.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.5
    $12.95
    Qty in Cart: 0
    Quantity:
    Price:
    $12.95
    Subtotal:
  • Organic Virgin Coconut Oil 1L

    Organic Virgin Coconut Oil 1L

    $18.95
    .
    .
    .
    SKU:
    OICOCH2G2.1
    Weight:
    1.35 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Papua New Guinea
    _custom_group_related:
    [2796]
    _custom_group_upsell:
    [1808,2149,2248,2809,2436,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    96
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Honest to Goodness Organic Virgin Coconut oil is an excellent raw multipurpose coconut oil. Suitable for cooking, beauty and health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Vegan,Paleo,Gluten Free,Wheat Free,Dairy Free,Egg Free,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    1
    $18.95
    Qty in Cart: 0
    Quantity:
    Price:
    $18.95
    Subtotal:
  • Organic Coconut Milk 400ml

    Organic Coconut Milk 400ml

    $3.20
    .
    .
    .
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3038]
    _custom_group_upsell:
    [3422,2880,3122,3038,2871,2621,2796,2181]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    731
    _custom_protein:
    1
    _custom_totalfat:
    17
    _custom_satfat:
    15
    _custom_carbs:
    5
    _custom_sugars:
    1.7
    _custom_sodium:
    20
    _custom_fibre:
    0.2
    _custom_servsize:
    50
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic Coconut Milk is made by grating & pressing pure coconut meat. Use coconut milk in recipes for curries, soups & desserts. No additives. BPA free can
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Paleo,Wheat Free,Vegetarian,Vegan,Organic,Low Sodium,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.4
    $3.20
    Qty in Cart: 0
    Quantity:
    Price:
    $3.20
    Subtotal:
  • Organic Cinnamon Powder 45g

    Organic Cinnamon Powder 45g

    $6.95
    .
    .
    .
    SKU:
    HECIN2.45
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_group_related:
    [1914,2248]
    _custom_group_upsell:
    [3190,2852,2216,3435,3365,1949,2506,1858,1889,2829]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    N/A
    _custom_protein:
    N/A
    _custom_totalfat:
    N/A
    _custom_satfat:
    N/A
    _custom_carbs:
    N/A
    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_servsize:
    7
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.045
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Nutmeg Powder 50g

    Organic Nutmeg Powder 50g

    $6.95
    .
    .
    .
    SKU:
    HENUT2.50
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_group_upsell:
    [1873,2962,2076,2298,3177,2972,3478,3290,2291]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic nutmeg powder is commonly used into hot drinks, desserts and stewed fruit to add a warm, spicy flavour.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Packed in Australia from imported ingredients
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    _custom_netweight:
    0.05
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines