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Spicy Tomato, Lentil and Chickpea Soup

Spicy Tomato, Lentil and Chickpea Soup 1
Time
Prep: 10 min. Cook: 30 min.
Contributed by
Caroline Trickey
Serves
5

A thick, hearty soup with plenty of warming spices and filling legumes. Serve with a toasted and buttered piece of sourdough.

  1. Heat a large pot over medium-high heat.
  2. When hot, add the onion and oil and cook until softened, about 3 minutes.
  3. Add the garlic, ginger, turmeric, chilli, pepper, celery, fresh tomato and cook for 2-3 minutes.
  4. Add the tinned tomatoes, stock and lentils, stir well to combine, then bring to the boil.
  5. Turn the heat down to a simmer and cook for 15-20 minutes, until the lentils are soft.
  6. Turn off the heat and stir in the chickpeas
  7. Portion into bowls, sprinkle with lots of fresh coriander and serve.

SHORT DESCRIPTION

A thick, hearty soup with plenty of warming spices and filling legumes. Serve with a toasted and buttered piece of sourdough.

DESCRIPTION

  1. Heat a large pot over medium-high heat.
  2. When hot, add the onion and oil and cook until softened, about 3 minutes.
  3. Add the garlic, ginger, turmeric, chilli, pepper, celery, fresh tomato and cook for 2-3 minutes.
  4. Add the tinned tomatoes, stock and lentils, stir well to combine, then bring to the boil.
  5. Turn the heat down to a simmer and cook for 15-20 minutes, until the lentils are soft.
  6. Turn off the heat and stir in the chickpeas
  7. Portion into bowls, sprinkle with lots of fresh coriander and serve.

INGREDIENTS

1 large organic brown onion, diced
1 tbsp Organic Extra-virgin Olive Oil
2-3 organic cloves garlic, crushed
1 tsp Organic Ground Ginger, or 1 tbsp fresh ginger, grated
1 tsp Organic Ground Turmeric
1 large organic green chilli, deseeded and chopped
freshly ground black pepper
2 organic stalks celery, chopped
1 large fresh tomato
1 x 400g tin Organic Diced Tomatoes
1L organic vegetable stock
½ cup Organic Red Split Lentils
½ cup Organic Brown Lentils
1 x 400g tin Organic Chickpeas, drained and rinsed
1 small bunch fresh organic coriander, roughly chopped

Method

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  • AUSSIE GROWN
    Australian Red Split Lentils 1.2KG 1 Australian Red Split Lentils 1.2KG 2
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    Australian Red Split Lentils 1.2KG

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    .
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    $9.25
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    $9.25
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  • Organic Diced Tomatoes 400g 1 Organic Diced Tomatoes 400g 2
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    Organic Diced Tomatoes 400g

    $2.70
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    .
    .
    SKU:
    TODIC2.400
    Weight:
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    $2.70
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    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
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  • Organic Chickpeas 400g 1 Organic Chickpeas 400g 2
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    Organic Chickpeas 400g

    $2.70
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    SKU:
    BECHI2.400
    Weight:
    0.50 KGS
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    $2.70
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
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  • Organic Brown Lentils 400g 1 Organic Brown Lentils 400g 2
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    Organic Brown Lentils 400g

    $2.70
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    .
    SKU:
    BEBROL2.400
    Weight:
    0.50 KGS
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    $2.70
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    OUT OF STOCK

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