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Study Buddy Trail Mix

Study Buddy Trail Mix 1
Time
Prep: 10 mins.
Contributed by
Team Goodness
Serves
6

Need a brain boost? This trail mix is the perfect pick-me-up! A fantastic combination of protein, fibre, omega 3, and sweetness for taste.

 

1 cup organic walnuts
1 cup pecans
½ organic pepitas
½ cup organic dried incaberries
3/4 cup organic dark chocolate drops
3/4 cups organic milk chocolate espresso beans (optional)

Optional

6 tbsp organic maple syrup
1 tsp organic cinnamon

 

  1. For a quick snack, mix all of the ingredients together in a bowl and enjoy!

As an optional extra

  1. Preheat oven to 180 degrees. Add walnuts and pecans to a bowl with maple syrup and cinnamon. Stir until everything is evenly coated.
  2. Spread nut mixture evenly onto a baking tray and bake for 10-15 minutes, stirring once halfway through baking time. Remove from oven and let cool completely.
  3. Once the mixture is cool, combine with remaining trail mix ingredients and enjoy. Store mix in an airtight container for up to 5 days.

SHORT DESCRIPTION

Need a brain boost? This trail mix is the perfect pick-me-up! A fantastic combination of protein, fibre, omega 3, and sweetness for taste.

DESCRIPTION

  1. For a quick snack, mix all of the ingredients together in a bowl and enjoy!

As an optional extra

  1. Preheat oven to 180 degrees. Add walnuts and pecans to a bowl with maple syrup and cinnamon. Stir until everything is evenly coated.
  2. Spread nut mixture evenly onto a baking tray and bake for 10-15 minutes, stirring once halfway through baking time. Remove from oven and let cool completely.
  3. Once the mixture is cool, combine with remaining trail mix ingredients and enjoy. Store mix in an airtight container for up to 5 days.

INGREDIENTS

1 cup organic walnuts
1 cup pecans
½ organic pepitas
½ cup organic dried incaberries
3/4 cup organic dark chocolate drops
3/4 cups organic milk chocolate espresso beans (optional)

Optional

6 tbsp organic maple syrup
1 tsp organic cinnamon

Method

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  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
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    Organic Maple Syrup 250ml

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  • Organic Walnut Halves & Pieces 750g 1 Organic Walnut Halves & Pieces 750g 2
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    Organic Walnuts - Premium Halves & Pieces 750g

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  • Organic Dried Incaberries 175g 1 Organic Dried Incaberries 175g 2
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    Organic Dried Incaberries 175g

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  • Organic Dark Chocolate Drops 70% Cocoa 250g 1 Organic Dark Chocolate Drops 70% Cocoa 250g 2
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    Organic Dark Chocolate Drops 70% Cocoa 250g

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  • AUSSIE GROWN
    Australian Pecans 150g 1 Australian Pecans 150g 2
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    Australian Pecans 150g

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  • Organic Pepitas 1KG 1 Organic Pepitas 1KG 2
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    Organic Pepitas 1KG

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