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Super Seed Green Energy Bars

Super Seed Green Energy Bars
Time
Prep: 70 mins
Contributed by
Team Goodness
Serves
12-16

A healthy, energising and filling snack to help get you through an afternoon slump! Choose any green superfood powder you prefer or a combination of few!

  1. Drain the figs before placing in a food processor and blitzing until finely chopped.
  2. Add the pistachios, seeds, powders, cinnamon and zest. Pulse until the nuts a chopped and well combined.
  3. Pour in the tahini and syrup and process until it all comes together.
  4. Press into a lined tin and refrigerate for at least one hour.
  5. Slice into bars and enjoy!

 

1 cup organic dried figs, soaked in water for 1 hour
½ cup organic pistachio kernels
¼ cup sunflower seeds
¼ cup organic pumpkin seeds
4 tbsp organic hulled tahini
2 tbsp organic coconut syrup
2 tsp organic green powder – try wheat grass, barley grass or alfalfa powder!
1 tbsp organic cinnamon powder
Zest of an orange

SHORT DESCRIPTION

A healthy, energising and filling snack to help get you through an afternoon slump! Choose any green superfood powder you prefer or a combination of few!

DESCRIPTION

  1. Drain the figs before placing in a food processor and blitzing until finely chopped.
  2. Add the pistachios, seeds, powders, cinnamon and zest. Pulse until the nuts a chopped and well combined.
  3. Pour in the tahini and syrup and process until it all comes together.
  4. Press into a lined tin and refrigerate for at least one hour.
  5. Slice into bars and enjoy!

INGREDIENTS

1 cup organic dried figs, soaked in water for 1 hour
½ cup organic pistachio kernels
¼ cup sunflower seeds
¼ cup organic pumpkin seeds
4 tbsp organic hulled tahini
2 tbsp organic coconut syrup
2 tsp organic green powder – try wheat grass, barley grass or alfalfa powder!
1 tbsp organic cinnamon powder
Zest of an orange

Method

Buy Ingredients add all to cart

  • Honest to Goodness Organic Styrian Pumpkin Seeds

    Organic Styrian Black Pumpkin Seeds 200g

    $9.75
    .
    .
    .
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    SEPUM2.200
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    0.22 KGS
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    Product of Austria. Packed in Australia.
    _custom_group_related:
    [2124,2067,2327]
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    Cane Sugar Free
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    18
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    Organic styrian pumpkin seeds are entirely edible and a nutritious snack. Contains amino acids, steroidal compounds, and omega-3 and 6 fatty acids.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    Product of Ukraine. Packed in Australia.
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    _custom_netweight:
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    $9.75
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    Price:
    $9.75
    Subtotal:
  • Organic Wheatgrass Powder 1KG Organic Wheatgrass Powder 1KG

    Organic Wheatgrass Powder 1KG

    $63.00
    .
    .
    .
    SKU:
    NWWHEPO2.1
    Weight:
    1.02 KGS
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    340
    _custom_fibre:
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    _custom_servsize:
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    _custom_allergens:
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    _custom_mdesc:
    Organic wheat grass is a nutrient dense green wholefood. A nutritious and refreshing addition to green juices and smoothies.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
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    $63.00
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    Quantity:
    Price:
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    Subtotal:
  • Australian Sunflower Seeds 1KG Australian Sunflower Seeds 1KG

    Australian Sunflower Seeds 1KG

    $12.95
    .
    .
    .
    SKU:
    SESUN5.1
    Weight:
    1.02 KGS
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    Grocery 2kg or less
    _custom_filter_orgnat:
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    Raw Australian sunflower seeds have not been heat treated.They make a great snack and can be sprinkled into salads, muesli, breakfast cereals or baking.
    _custom_Item Size:
    1KG
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
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    $12.95
    Qty in Cart: 0
    Quantity:
    Price:
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    Subtotal:
  • Organic Barley Grass Powder 1KG Organic Barley Grass Powder 1KG

    Organic Barley Grass Powder 1KG

    $63.00
    .
    .
    .
    SKU:
    NWBARPO2.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    _default_brands_ids:
    3
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    National Association Sustainable Agriculture Australia (NASAA)-NAS
    _custom_filter_origin:
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    _custom_energy:
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    _custom_totalfat:
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    _custom_sugars:
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    _custom_sodium:
    360
    _custom_fibre:
    37
    _custom_servsize:
    5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic Barley Grass powder is a nutrient dense wholefood renowned for its alkalising and antioxidant properties, popular in smoothies and green juices.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_netweight:
    1
    $63.00
    Qty in Cart: 0
    Quantity:
    Price:
    $63.00
    Subtotal:
  • Organic Dried Figs 200g Organic Dried Figs 200g

    Organic Dried Figs 200g

    $6.50
    .
    .
    .
    SKU:
    DRFIG2.200
    Weight:
    0.23 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
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    Product of Turkey. Packed in Australia.
    _custom_group_related:
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    [2225,1873,2076,2302,2972,3478,2956,2892,2545,3178]
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    _custom_energy:
    1137
    _custom_protein:
    3.6
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    0.7
    _custom_satfat:
    0.1
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    _custom_sugars:
    52.4
    _custom_sodium:
    39
    _custom_fibre:
    14.3
    _custom_servsize:
    25
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic plump and juicy whole dried lerida figs. Dried figs are sweet, tasting and highly nutritious. Great for baking and desserts. Buy dried figs here.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Turkey. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_netweight:
    0.2
    $6.50
    Qty in Cart: 0
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    Price:
    $6.50
    Subtotal:
  • Organic Hulled Tahini 375g

    Organic Hulled Tahini 375g

    $7.95
    .
    .
    .
    SKU:
    SPTAHHH2G2.375
    Weight:
    0.60 KGS
    _custom_filter_size:
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    _custom_filter_orgnat:
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    Organic tahini hulled is a healthy and delicious natural spread made from hulled sesame seeds. Perfect for hummus and dips, dressing and sauces.
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    _custom_netweight:
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    $7.95
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    Quantity:
    Price:
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    Subtotal:

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