null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Sweet Potato Curry Soup

Sweet Potato Curry Soup 1
Time
Prep: 10 min. Cook: 25 min.
Contributed by
Tracey Rubery
Serves
4-6

This sweet potato curry soup is full of goodness to warm you up, making it a perfect Winter dish. It contains sweet potato, a combination of nourishing spices, as well as delicious, creamy organic coconut milk! The essential finishing touch to this delightful soup is the adding a squeeze of fresh lime before eating - it really completes the whole dish!

  1. Cut sweet potatoes into cubes.
  2. Peel garlic and ginger, and chop into small pieces.
  3. Dice the onion.
  4. Melt coconut oil or butter in a large saucepan. Saute garlic, ginger and onion over low heat, until soft (take care not to burn).
  5. Add curry powder to the saucepan and stir to combine. Cook until fragrant.
  6. Add sweet potatoes, water and stock before bringing the boil. Once boiling turn the heat down to a simmer and cook until tender (usually around 20 minutes).
  7. When potatoes are cooked use a stick mixer to puree (otherwise transfer to a blender). Stir in the nutmeg, coconut cream, black pepper and a good grinding of salt to the soup and heat until hot - do not boil.
  8. Serve with a good squeeze of lime juice (you won’t want to miss this step!) and some fresh sourdough bread if you desire.

SHORT DESCRIPTION

This sweet potato curry soup is full of goodness to warm you up, making it a perfect Winter dish. It contains sweet potato, a combination of nourishing spices, as well as delicious, creamy organic coconut milk! The essential finishing touch to this delightful soup is the adding a squeeze of fresh lime before eating - it really completes the whole dish!

DESCRIPTION

  1. Cut sweet potatoes into cubes.
  2. Peel garlic and ginger, and chop into small pieces.
  3. Dice the onion.
  4. Melt coconut oil or butter in a large saucepan. Saute garlic, ginger and onion over low heat, until soft (take care not to burn).
  5. Add curry powder to the saucepan and stir to combine. Cook until fragrant.
  6. Add sweet potatoes, water and stock before bringing the boil. Once boiling turn the heat down to a simmer and cook until tender (usually around 20 minutes).
  7. When potatoes are cooked use a stick mixer to puree (otherwise transfer to a blender). Stir in the nutmeg, coconut cream, black pepper and a good grinding of salt to the soup and heat until hot - do not boil.
  8. Serve with a good squeeze of lime juice (you won’t want to miss this step!) and some fresh sourdough bread if you desire.

INGREDIENTS

500g organic sweet potato (around 2 medium size potatoes)
3 cloves organic garlic
1 organic brown onion
1 cm piece of organic ginger (can use 1 tsp organic ginger powder)
50g organic coconut oil or butter
1 tsp organic mild curry powder
2 cups water
2 tbsp organic stock (I use homemade paste can use chicken or vegetable stock)
Himalayan pink salt
Black ground pepper
Pinch of organic ground nutmeg
1 cup organic coconut milk (BPA free tin)
Fresh organic lime

Method

Buy Ingredients add all to cart

  • Organic Virgin Coconut Oil 500ml 1 Organic Virgin Coconut Oil 500ml 2
    $11.75
    .
    .
    .
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Sri Lanka
    _custom_group_related:
    [3177]
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    96
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Vegetarian
    $11.75
    Qty in Cart: 0
    Quantity:
    Price:
    $11.75
    Subtotal:
  • Organic Coconut Milk 400ml 1 Organic Coconut Milk 400ml 2
    $3.50
    .
    .
    .
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Sri Lanka
    _custom_group_related:
    [3038]
    _custom_energy:
    731
    _custom_protein:
    1
    _custom_totalfat:
    17
    _custom_satfat:
    15
    _custom_carbs:
    5
    _custom_sugars:
    1.7
    _custom_sodium:
    20
    _custom_fibre:
    0.2
    _custom_servsize:
    50
    _custom_allergens:
    This product has no declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Gluten Free
    $3.50
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
  • Organic Nutmeg Powder 50g 1
    $6.95
    .
    .
    .
    SKU:
    HENUT2.50
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_allergens:
    No declarable allergens
    _custom_storage:
    Store in a cool, dry place.
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Gluten Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines