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Vanilla and Hemp Chia Parfait

Vanilla and Hemp Chia Parfait
Time
Soak: 2hrs+. Prep: 10 mins. Cook: 10 min.
Contributed by
Honest to Goodness Community
Serves
2
A quick, easy and delicious breakfast that is packed full of protein and healthy fats!

  1. In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge for at least 2 hours, stirring every so often until the chia is soaked, thickened and has expanded. Leave overnight if desired.
  2. Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool.
  3. Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.
  4. Top with the remaining berries, seeds and coconut.

SHORT DESCRIPTION

A quick, easy and delicious breakfast that is packed full of protein and healthy fats!

DESCRIPTION

  1. In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge for at least 2 hours, stirring every so often until the chia is soaked, thickened and has expanded. Leave overnight if desired.
  2. Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool.
  3. Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.
  4. Top with the remaining berries, seeds and coconut.

INGREDIENTS

3 tbsp organic chia seeds
1 cup organic coconut milk
1/4 tbsp organic hemp protein
1 tsp vanilla extract
2 tbsp organic maple syrup
1 pinch organic cinnamon powder
1 handful organic shredded coconut
1 cup blueberries + a handful to serve
1/2 lemon
1/2 cup coconut or greek yogurt
2 tbsp organic hulled hemp seeds

Method

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  • Organic Maple Syrup 250ml
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    Organic Maple Syrup 250ml

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  • Organic Shredded Coconut 125g Organic Shredded Coconut 125g
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    Organic Shredded Coconut 125g

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  • Organic Black Chia Seeds 250g Organic Black Chia Seeds 250g
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    Organic Black Chia Seeds 250g

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  • Organic Hulled Hemp Seeds 250g Organic Hulled Hemp Seeds 250g
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  • Organic Cinnamon Powder 80g
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    Organic Cinnamon Powder 80g

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  • Organic Coco Quench 1L
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