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Vanilla and Hemp Chia Parfait

Vanilla and Hemp Chia Parfait 1
Time
Soak: 2hrs+. Prep: 10 mins. Cook: 10 min.
Contributed by
Honest to Goodness Community
Serves
2
A quick, easy and delicious breakfast that is packed full of protein and healthy fats!

  1. In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge for at least 2 hours, stirring every so often until the chia is soaked, thickened and has expanded. Leave overnight if desired.
  2. Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool.
  3. Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.
  4. Top with the remaining berries, seeds and coconut.

SHORT DESCRIPTION

A quick, easy and delicious breakfast that is packed full of protein and healthy fats!

DESCRIPTION

  1. In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge for at least 2 hours, stirring every so often until the chia is soaked, thickened and has expanded. Leave overnight if desired.
  2. Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool.
  3. Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.
  4. Top with the remaining berries, seeds and coconut.

INGREDIENTS

3 tbsp organic chia seeds
1 cup organic coconut milk
1/4 tbsp organic hemp protein
1 tsp vanilla extract
2 tbsp organic maple syrup
1 pinch organic cinnamon powder
1 handful organic shredded coconut
1 cup blueberries + a handful to serve
1/2 lemon
1/2 cup coconut or greek yogurt
2 tbsp organic hulled hemp seeds

Method

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  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
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    Organic Black Chia Seeds 250g

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  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
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    Organic Maple Syrup 250ml

    $11.50
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    SKU:
    SUMAP2.250
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  • Organic Coco Quench 1L 1 Organic Coco Quench 1L 2
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    Organic Coco Quench 1L

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    SKU:
    MICOCQ2.1
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    1.00 KGS
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  • Organic Shredded Coconut 125g 1 Organic Shredded Coconut 125g 2
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    Organic Shredded Coconut 125g

    $5.00
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    SKU:
    BICOCSH2.125
    Weight:
    0.13 KGS
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    $5.00
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  • Organic Hulled Hemp Seeds 250g 1 Organic Hulled Hemp Seeds 250g 2
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    Organic Hulled Hemp Seeds 250g

    $12.95
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    SKU:
    SEHEMH2.250
    Weight:
    0.27 KGS
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    $12.95
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