Vanilla and Hemp Chia Parfait

Vanilla and Hemp Chia Parfait
Contributed by
Honest to Goodness Community
Serves
2
Time
Soak: 2hrs+. Prep: 10 mins. Cook: 10 min.
A quick, easy and delicious breakfast that is packed full of protein and healthy fats!

Method

  1. In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge for at least 2 hours, stirring every so often until the chia is soaked, thickened and has expanded. Leave overnight if desired.
  2. Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool.
  3. Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.
  4. Top with the remaining berries, seeds and coconut.

Buy Ingredients

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    Organic Maple Syrup 250ml

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    Organic Coconut Shredded 125g

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    Product of Sri Lanka. Packed in Australia.
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    Organic Black Chia Seeds 250g

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  • Hemp Foods Australia Organic Hemp Protein Powder Organic Hemp Protein Powder 500g
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  • Organic Hemp Seeds Hulled 250g
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    Organic Cinnamon Powder (Ground) 45g

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    Organic Coco Quench 1L

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