Vanilla and Hemp Chia Parfait
Contributed by
Honest to Goodness Community
Serves
2
Time
Soak: 2hrs+. Prep: 10 mins. Cook: 10 min.
Method
- In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge for at least 2 hours, stirring every so often until the chia is soaked, thickened and has expanded. Leave overnight if desired.
- Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool.
- Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.
- Top with the remaining berries, seeds and coconut.
