Vanilla and Hemp Chia Parfait

Vanilla and Hemp Chia Parfait
Contributed by
Honest to Goodness Community
Serves
2
Time
Soak: 2hrs+. Prep: 10 mins. Cook: 10 min.
A quick, easy and delicious breakfast that is packed full of protein and healthy fats!

Method

  1. In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge for at least 2 hours, stirring every so often until the chia is soaked, thickened and has expanded. Leave overnight if desired.
  2. Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool.
  3. Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.
  4. Top with the remaining berries, seeds and coconut.

Buy Ingredients

  • Organic Maple Syrup 250ml

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    Produced in Canada
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  • Organic Coconut Shredded 125g

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    Australian Certified Organic-ACO
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    Product of Sri Lanka. Packed in Australia.
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  • SPECIAL

    Organic Chia Seeds Black 250g

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    Chia seeds feature quite often in smoothies and breakfast bowls... but did you know you can use chia as a vegan egg alternative or to thicken your curries? Organic chia seeds, with their super high...
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    Weight:
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    _custom_filter_size:
    Grocery 2KG or less
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  • Organic Hemp Protein Powder 500g

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    Organic hemp protein powder contains all the amino acids in great proportions and is a raw, vegan plant based protein. Hemp protein powder has a mild flavor that easily blends with many foods. The...
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    _custom_filter_size:
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  • Organic Hemp Seeds Hulled 250g

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  • Organic Cinnamon Powder (Ground) 45g

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    Planet Organic certified organic cinnamon zeylanicum ( true cinnamon ) from Sri Lanka is a mild spice used to flavour spiced cakes and biscuits. Organic cinnamon is especially good with apples and...
    SKU:
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    Weight:
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    _custom_filter_size:
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    $4.95
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  • Organic Coco Quench 1L

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    Weight:
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    $4.25
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