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Vegan Rice Balls

Vegan Rice Balls
Time
1 hour
Contributed by
Honest to Goodness Community
Serves
Makes 6 large balls
These tasty and easy to prepare rice balls are packed full of nutrient dense foods. They can be served warm with steamed vegetables or cold with a salad.

Method

  1. Preheat oven to 180 degrees celsius.
  2. Precook the rice & pumpkin and set aside.
  3. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes.
  4. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
  5. Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
  6. Combine all ingredients together in a large bowl & mix through well.
  7. Knead the final mixture really well.
  8. Roll into balls a little smaller than a tennis ball.
  9. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.

Buy Ingredients

  • Organic Tamari Soy Sauce 250ml

    Organic Tamari Soy Sauce 250ml

    $7.35
    .
    .
    .
    SKU:
    VDTAMH2G2.250
    Weight:
    0.54 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
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    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Thailand. Packed in Australia.
    _custom_group_related:
    [2593]
    _custom_group_upsell:
    [3025,2972,2667,2829,2533,3014,2545,2635,2547]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
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    Dairy Free
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    Gluten Free
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    Low Fat
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    Wheat Free
    _custom_energy:
    199
    _custom_protein:
    7
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    0.1
    _custom_satfat:
    0.1
    _custom_carbs:
    4.7
    _custom_sugars:
    2.5
    _custom_sodium:
    6485
    _custom_servsize:
    10
    _custom_allergens:
    Contains soybeans.
    _custom_mdesc:
    Organic tamari sauce is a gluten-free soy sauce made from naturally fermented organic soybeans. Adds a rich, slightly salty flavour to dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Thailand. Packed in Australia.
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Organic,Nut Free,Low Fat,Gluten Free,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $7.35
    Qty in Cart: 0
    Quantity:
    Price:
    $7.35
    Subtotal:
  • Honest to Goodness Biodynamic Rain Fed Brown Rice Biodynamic Rain Fed Brown Rice 650g

    Biodynamic Rain Fed Brown Rice 650g

    $9.50
    .
    .
    .
    SKU:
    RIBRORF1.650
    Weight:
    0.66 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Biodynamic
    _custom_filter_ausorigin:
    Australian origin
    _custom_energy:
    1538
    _custom_protein:
    7.2
    _custom_totalfat:
    2.4
    _custom_satfat:
    0.4
    _custom_carbs:
    76.5
    _custom_sugars:
    0.7
    _custom_sodium:
    5
    _custom_fibre:
    3.4
    _custom_servsize:
    50
    _custom_allergens:
    May be present: Gluten, sesame, soy and tree nuts.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    $9.50
    Qty in Cart: 0
    Quantity:
    Price:
    $9.50
    Subtotal:
  • Organic Hulled Sesame Seeds 200g

    Organic Hulled Sesame Seeds 200g

    $4.65
    .
    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
    _custom_group_related:
    [2042,2772,1908]
    _custom_group_upsell:
    [2322,3083,2401,2376,2736,1827,1887,3194]
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    Wheat Free
    _custom_energy:
    2531
    _custom_protein:
    22.2
    _custom_totalfat:
    55.6
    _custom_satfat:
    6.8
    _custom_carbs:
    0.9
    _custom_sugars:
    0.6
    _custom_sodium:
    24
    _custom_fibre:
    10.1
    _custom_servsize:
    15
    _custom_allergens:
    Contains: Sesame. May be present: Gluten, soy and tree nuts.
    _custom_mdesc:
    Organic sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). Sprinkle in your favourite salad or stir-fry.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • Organic Virgin Coconut Oil 500ml

    Organic Virgin Coconut Oil 500ml

    $11.50
    .
    .
    .
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3177]
    _custom_group_upsell:
    [2880,3222,2273,2865,2855,2738,2934,2621,2832]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    96
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Honest to Goodness Organic Virgin Coconut oil is an excellent raw multipurpose coconut oil. Suitable for cooking, beauty and health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Vegan,Paleo,Gluten Free,Wheat Free,Dairy Free,Egg Free,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:

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