Magnesium is one of the minerals essential to the everyday function of the nervous and cardiovascular systems. Eating food rich in magnesium will help keep blood pressure regular, bones strong and calm the nervous system.
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Get creative with some homemade granola using delicious wholefood grains, seeds and dried fruit. For those of you who haven't discovered granola, it is a delicious toasted muesli and something you can make in bulk from scratch yourself in no time!
The health benefits of raw nut consumption is well documented but a new study shows that they can actually lower the risk of mortality from all causes by as much as 20%!