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Our Organic Rolled Spelt is a highly nutritious alternative to classic rolled oats.

Spelt is part of the wheat family and therefore does contain gluten, however its high fibre and protein qualities makes it much easier to digest than modern wheat varieties.

Rolled Spelt can be used to make a nourishing porridge bowl, in baking, or anywhere else you would use rolled oats.

HOW TO USE

Just like rolled oats, you can make a nutritious porridge or cold muesli with rolled spelt. It can also be used perfectly in baking

GROWING & PROCESSING

Organic spelt grain is gently rolled to create light brown flakes.

INGREDIENTS

Organic rolled spelt.



SKU
CESPER2.25
Country of Origin
Product of Germany.
Allergen Advice
Contains gluten.


Ingredients

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1415
Protein (g)
14.6
Fat Total (g)
2.4
Fat Saturated (g)
0.4
Carbohydrate (g)
71.4
Sugars (g)
6.8
Sodium (mg)
8
Fibre (g)
10.7

Serving Size (g/ml)
50

Our Organic Rolled Spelt is a highly nutritious alternative to classic rolled oats.

Spelt is part of the wheat family and therefore does contain gluten, however its high fibre and protein qualities makes it much easier to digest than modern wheat varieties.

Rolled Spelt can be used to make a nourishing porridge bowl, in baking, or anywhere else you would use rolled oats.

HOW TO USE

Just like rolled oats, you can make a nutritious porridge or cold muesli with rolled spelt. It can also be used perfectly in baking

GROWING & PROCESSING

Organic spelt grain is gently rolled to create light brown flakes.

INGREDIENTS

Organic rolled spelt.



SKU
CESPER2.25
Country of Origin
Product of Germany.
Allergen Advice
Contains gluten.


Ingredients

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1415
Protein (g)
14.6
Fat Total (g)
2.4
Fat Saturated (g)
0.4
Carbohydrate (g)
71.4
Sugars (g)
6.8
Sodium (mg)
8
Fibre (g)
10.7

Serving Size (g/ml)
50


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WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines