null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Healthy Oat Pancakes

Healthy Oat Pancakes
Time
Cook time: 20 mins
Contributed by
Team Goodess
Serves
2

SHORT DESCRIPTION

These delicious healthy pancakes are whipped together using oats, chia seeds, egg and ricotta. It does not include any cane sugars or traditional butter, making it a healthy breakfast alternative when you are craving something sweet in the morning. 

DESCRIPTION

  1. Mix oats, cinnamon, chia seeds, ricotta and egg into a bowl.
  2. Using 1/3 of the vanilla bean, cut the pod lengthwise, scrape out the small black seeds, and mix them into the batter.
  3. Heat up coconut butter or ghee in a pan.
  4. Scoop 2 tbsp of mixture onto pan and cook for around 1-2 minutes on each side.
  5. Top with honey and toppings of choice.

INGREDIENTS

1 cup Organic Rolled Oats
1 tbsp Organic Cinnamon Powder
1 tbsp Organic Black Chia Seeds
1/2 cup ricotta
1 egg
1/3 Organic Vanilla Bean
1 tbsp Organic Coconut Butter or Organic Australian Ghee
Organic Australian Raw Honey - for topping
Topping of choice – passionfruit, banana, blueberries, goji berries, walnuts, nut butter. 

These delicious healthy pancakes are whipped together using oats, chia seeds, egg and ricotta. It does not include any cane sugars or traditional butter, making it a healthy breakfast alternative when you are craving something sweet in the morning. 

Method

  1. Mix oats, cinnamon, chia seeds, ricotta and egg into a bowl.
  2. Using 1/3 of the vanilla bean, cut the pod lengthwise, scrape out the small black seeds, and mix them into the batter.
  3. Heat up coconut butter or ghee in a pan.
  4. Scoop 2 tbsp of mixture onto pan and cook for around 1-2 minutes on each side.
  5. Top with honey and toppings of choice.

Buy Ingredients add all to cart

  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
    Quick view
    Organic Black Chia Seeds 250g

    $7.20
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Black Chia Seeds
    _custom_SubCategory:
    Seeds
    _custom_allergens:
    No declarable allergens.
    _custom_carbs:
    3.1
    _custom_energy:
    1825
    _custom_satfat:
    2.5
    _custom_totalfat:
    29.8
    _custom_protein:
    23.8
    _custom_sodium:
    0
    _custom_sugars:
    0.7
    _custom_fibre:
    33.2
    _custom_omega3:
    17830
    _custom_omega6:
    5835
    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Chia Seeds (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Good Fibre
    _custom_PackInAusPct:
    0.000
    _custom_filter_origin:
    Paraguay
    $7.20
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $7.20
    Subtotal:
    $7.2
    Add to Cart
  • Organic Cinnamon Powder 45g | Honest to Goodness Organic Cinnamon Powder 45g | Honest to Goodness
    Quick view
    Organic Cinnamon Powder 45g

    $6.95
    SKU:
    HECIN2.45
    Weight:
    0.15 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a cool, dry place.
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_ProductFamily:
    Organic Cinnamon Powder
    _custom_SubCategory:
    Spices
    _custom_IngredientsForPackag:
    Organic Cinnamon Powder (100%)
    _custom_PackInAusPct:
    0.000
    _custom_range_type:
    Core Range
    _custom_filter_origin:
    India
    $6.95
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
    $6.95
    Add to Cart
  • AUSSIE GROWN
    Organic Australian Ghee 250ml 1 Organic Australian Ghee 250ml 2
    Quick view
    Organic Australian Ghee 250ml

    $22.35
    SKU:
    OIGHE2.250
    Weight:
    0.40 KGS
    _custom_energy:
    3690
    _custom_totalfat:
    99.7
    _custom_satfat:
    68
    _custom_filter_origin:
    Australia
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_badge:
    AUSSIE GROWN;#f2b200
    _custom_ProductFamily:
    Organic Australian Ghee
    _custom_SubCategory:
    Oils
    _custom_allergens:
    Contains: Milk.
    _custom_carbs:
    Less than 0.1
    _custom_protein:
    0.2
    _custom_sodium:
    1
    _custom_sugars:
    Less than 0.1
    _custom_servsize:
    10.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    100% Organic Grass-Fed Unsalted Butter
    _custom_PackInAusPct:
    1.000
    _custom_storage:
    Store in a cool, dry place. Refrigeration is not required.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Dairy
    $22.35
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $22.35
    Subtotal:
    $22.35
    Add to Cart
  • Organic Rolled Oats 700g 1 Organic Rolled Oats 700g 2
    Quick view
    Organic Rolled Oats 700g

    $6.25
    SKU:
    CEOATR2.700
    Weight:
    0.72 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_energy:
    1572
    _custom_protein:
    11
    _custom_totalfat:
    8.7
    _custom_satfat:
    1.5
    _custom_carbs:
    58.1
    _custom_sugars:
    0
    _custom_sodium:
    7
    _custom_filter_origin:
    Finland
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_ProductFamily:
    Organic Rolled Oats
    _custom_SubCategory:
    Cereals
    _custom_allergens:
    Contains: Gluten. May be present: Wheat, sesame, soy and tree nuts.
    _custom_fibre:
    9.7
    _custom_servsize:
    50.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Oats (100%)
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Gluten
    _custom_PackInAusPct:
    0.000
    $6.25
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
    $6.25
    Add to Cart
  • Organic Coconut Butter 300g 1 Organic Coconut Butter 300g 2
    Quick view
    Organic Coconut Butter 300g

    $11.95
    SKU:
    SPCOC2.300
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_protein:
    10.5
    _custom_totalfat:
    53.5
    _custom_satfat:
    48
    _custom_carbs:
    22
    _custom_sugars:
    6.7
    _custom_sodium:
    21
    _custom_fibre:
    14.7
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Organic
    _custom_filter_origin:
    Sri Lanka
    _custom_ProductFamily:
    Organic Coconut Butter
    _custom_SubCategory:
    Nut & Seed
    _custom_allergens:
    No declarable allergens.
    _custom_servsize:
    25.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Coconut (100%)
    _custom_storage:
    Store in a cool, dry place. Refrigeration is not recommended.
    _custom_range_type:
    Core Range
    _custom_energy:
    2559
    _custom_PackInAusPct:
    0.000
    $11.95
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $11.95
    Subtotal:
    $11.95
    Add to Cart

WHY SHOP WITH HONEST TO GOODNESS?

Our Range
Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
Our Range
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
Our Range
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our Range
Our organic products are sourced
and handled under strict
ACO guidelines