A standout against other alternative flours, being both gluten free and nut free.
Totally grain-free and made from 100% organic cassava, this versatile flour is an excellent choice for those avoiding gluten. It’s paleo-friendly, easy to digest, and gentle on sensitive stomachs – making it suitable for people with conditions like irritable bowel disease. Perfect for baking when coconut or nut-based flours aren’t an option, cassava flour also stands out for its lighter nutritional profile: compared to many other gluten-free alternatives, it contains less fat, fewer calories (just 120 calories / 500kJ per quarter cup), and a higher water content.
HOW TO USE
With its mild, neutral flavour, cassava flour works beautifully in both savoury and sweet recipes – from breads and pancakes to cakes and cookies – without overpowering other ingredients. It’s a versatile, non-allergenic alternative to traditional flours, perfectly suited to gluten-free, grain-free and nut-free diets. At under 120 calories (500kJ) per quarter cup, cassava flour is also a lighter choice, naturally low in fat and sugar. Popular uses include soft tortillas, fluffy pancakes and golden waffles.
Did you know? Cassava flour differs by origin in texture and absorbency - find out more here.
GROWING & PROCESSING
This wheat-free, gluten-free flour alternative is made by grating and drying the fibrous cassava root (yuca). It is packed in our allergen free Honest to Goodness processing room.
INGREDIENTS
100% Cassava (Manihot esculenta)









A standout against other alternative flours, being both gluten free and nut free.
Totally grain-free and made from 100% organic cassava, this versatile flour is an excellent choice for those avoiding gluten. It’s paleo-friendly, easy to digest, and gentle on sensitive stomachs – making it suitable for people with conditions like irritable bowel disease. Perfect for baking when coconut or nut-based flours aren’t an option, cassava flour also stands out for its lighter nutritional profile: compared to many other gluten-free alternatives, it contains less fat, fewer calories (just 120 calories / 500kJ per quarter cup), and a higher water content.
HOW TO USE
With its mild, neutral flavour, cassava flour works beautifully in both savoury and sweet recipes – from breads and pancakes to cakes and cookies – without overpowering other ingredients. It’s a versatile, non-allergenic alternative to traditional flours, perfectly suited to gluten-free, grain-free and nut-free diets. At under 120 calories (500kJ) per quarter cup, cassava flour is also a lighter choice, naturally low in fat and sugar. Popular uses include soft tortillas, fluffy pancakes and golden waffles.
Did you know? Cassava flour differs by origin in texture and absorbency - find out more here.
GROWING & PROCESSING
This wheat-free, gluten-free flour alternative is made by grating and drying the fibrous cassava root (yuca). It is packed in our allergen free Honest to Goodness processing room.
INGREDIENTS
100% Cassava (Manihot esculenta)








