null
Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Apple Crumble Parfaits

Apple Crumble Parfaits 1
Time
Prep: 10 min. Cook: 10 min.
Contributed by
Casey-Lee Lyons
Serves
2

This nourishing Apple Crumble Parfait is made with layers of spiced apple and yoghurt and topped with a nutty crumble. Free from gluten, dairy and sugar and is vegan-friendly.



1. Begin by making crumble - pre-heat oven. Melt coconut oil with almond butter in a small saucepan.
2. In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
3. Spread crumble onto a baking tray and bake for 10-12 minutes or until golden.
4. Meanwhile, melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
5. Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
6. Serve warm or place in the fridge to chill.

Tips: If you have a sweet tooth you can add a touch of natural sweetener to your crumble (such as coconut sugar, maple syrup, rice malt syrup or raw honey).

SHORT DESCRIPTION

This nourishing Apple Crumble Parfait is made with layers of spiced apple and yoghurt and topped with a nutty crumble. Free from gluten, dairy and sugar and is vegan-friendly.

DESCRIPTION

1. Begin by making crumble - pre-heat oven. Melt coconut oil with almond butter in a small saucepan.
2. In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
3. Spread crumble onto a baking tray and bake for 10-12 minutes or until golden.
4. Meanwhile, melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
5. Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
6. Serve warm or place in the fridge to chill.

Tips: If you have a sweet tooth you can add a touch of natural sweetener to your crumble (such as coconut sugar, maple syrup, rice malt syrup or raw honey).

INGREDIENTS

2 large green apples, peeled, thinly sliced
1 tsp organic coconut oil
1/2 tsp organic cinnamon
pinch organic nutmeg
150g coconut/almond yoghurt

Crumble:

1/2 cup organic almond meal
1/2 cup organic desiccated coconut
1 tbsp organic coconut oil
1 tbsp almond butter
1/2 tsp vanilla powder
1/2 tsp organic cinnamon
pinch organic nutmeg
2 tbsp flaked or slivered almonds

Method

Buy Ingredients add all to cart

  • Organic Virgin Coconut Oil 500ml 1 Organic Virgin Coconut Oil 500ml 2
    $11.75
    .
    .
    .
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_protein:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Vegetarian
    _custom_ProductFamily:
    Organic Virgin Coconut Oil
    _custom_SubCategory:
    Oils
    _custom_energy:
    3400
    _custom_satfat:
    81
    _custom_totalfat:
    92
    _custom_servsize:
    20.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Organic Virgin Coconut Oil (100%).
    _custom_storage:
    Store in a cool, dry place at ambient temperature.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Low Sodium
    $11.75
    Qty in Cart: 0
    Quantity:
    Price:
    $11.75
    Subtotal:
  • AUSSIE GROWN
    Australian Almond Butter 240g 1 Australian Almond Butter 240g 2
    $11.55
    .
    .
    .
    SKU:
    SPALMH2G5.240
    Weight:
    0.44 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    Australia
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_badge:
    AUSSIE GROWN;#f2b200
    _custom_ProductFamily:
    Australian Almond Butter
    _custom_SubCategory:
    Nut & Seed
    _custom_allergens:
    Contains: Almond. May be present: Brazil nut, cashew, hazelnut, peanut and sesame.
    _custom_carbs:
    19.3
    _custom_energy:
    2500
    _custom_satfat:
    4
    _custom_totalfat:
    52.8
    _custom_protein:
    22.1
    _custom_sodium:
    1
    _custom_sugars:
    4.9
    _custom_fibre:
    11.8
    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Almonds (100%)
    _custom_PackInAusPct:
    1.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Tree Nut
    $11.55
    Qty in Cart: 0
    Quantity:
    Price:
    $11.55
    Subtotal:
  • Organic Ground Nutmeg 50g | Honest to Goodness Organic Ground Nutmeg 50g | Honest to Goodness
    $7.95
    .
    .
    .
    SKU:
    HENUT2.50
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_storage:
    Store in a cool, dry place.
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Low Fat
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Wheat Free
    _custom_ProductFamily:
    Organic Ground Nutmeg
    _custom_SubCategory:
    Spices
    _custom_filter_origin:
    Multiple Countries
    _custom_allergens:
    No declarable allergens.
    _custom_IngredientsForPackag:
    Organic Nutmeg (100%)
    _custom_PackInAusPct:
    0.000
    _custom_range_type:
    Core Range
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:
  • AUSSIE GROWN
    Blanched Flaked Almonds 150g 1 Blanched Flaked Almonds 150g 2
    $6.75
    .
    .
    .
    SKU:
    NUALMBF5.150
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    Australia
    _custom_energy:
    2538
    _custom_protein:
    20.4
    _custom_totalfat:
    55.5
    _custom_satfat:
    3.3
    _custom_carbs:
    3.9
    _custom_sugars:
    3.9
    _custom_sodium:
    5
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_badge:
    AUSSIE GROWN;#f2b200
    _custom_ProductFamily:
    Almonds Blanched Flaked
    _custom_SubCategory:
    Nuts
    _custom_allergens:
    Contains: Almond. May be present: Wheat, gluten, sesame, soy and other tree nuts.
    _custom_servsize:
    25.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Blanched Almonds (100%)
    _custom_PackInAusPct:
    1.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Tree Nut
    $6.75
    Qty in Cart: 0
    Quantity:
    Price:
    $6.75
    Subtotal:
  • AUSSIE GROWN
    Blanched Slivered Almonds 350g 1 Blanched Slivered Almonds 350g 2
    $10.90
    .
    .
    .
    SKU:
    NUALMBS5.350
    Weight:
    0.36 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_origin:
    Australia
    _custom_energy:
    2538
    _custom_protein:
    20.4
    _custom_totalfat:
    55.5
    _custom_satfat:
    3.3
    _custom_carbs:
    3.9
    _custom_sugars:
    3.9
    _custom_sodium:
    5
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_badge:
    AUSSIE GROWN;#f2b200
    _custom_ProductFamily:
    Almonds Blanched Slivered
    _custom_SubCategory:
    Nuts
    _custom_allergens:
    Contains: Almond. May be present: Wheat, gluten, sesame, soy and other tree nuts.
    _custom_servsize:
    25.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Blanched Almonds (100%)
    _custom_PackInAusPct:
    1.000
    _custom_storage:
    Store in a cool, dry place.
    _custom_range_type:
    Core Range
    _custom_dietary_filter:
    Natural
    _custom_dietary_filter:
    Kosher
    _custom_dietary_filter:
    Tree Nut
    $10.90
    Qty in Cart: 0
    Quantity:
    Price:
    $10.90
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines