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Apple Crumble Parfaits

Apple Crumble Parfaits
Time
Prep: 10 min. Cook: 10 min.
Contributed by
Casey-Lee Lyons
Serves
2

This nourishing Apple Crumble Parfait is made with layers of spiced apple and yoghurt and topped with a nutty crumble. Free from gluten, dairy and sugar and is vegan-friendly.



1. Begin by making crumble - pre-heat oven. Melt coconut oil with almond butter in a small saucepan.
2. In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
3. Spread crumble onto a baking tray and bake for 10-12 minutes or until golden.
4. Meanwhile, melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
5. Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
6. Serve warm or place in the fridge to chill.

Tips: If you have a sweet tooth you can add a touch of natural sweetener to your crumble (such as coconut sugar, maple syrup, rice malt syrup or raw honey).

SHORT DESCRIPTION

This nourishing Apple Crumble Parfait is made with layers of spiced apple and yoghurt and topped with a nutty crumble. Free from gluten, dairy and sugar and is vegan-friendly.

DESCRIPTION

1. Begin by making crumble - pre-heat oven. Melt coconut oil with almond butter in a small saucepan.
2. In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
3. Spread crumble onto a baking tray and bake for 10-12 minutes or until golden.
4. Meanwhile, melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
5. Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
6. Serve warm or place in the fridge to chill.

Tips: If you have a sweet tooth you can add a touch of natural sweetener to your crumble (such as coconut sugar, maple syrup, rice malt syrup or raw honey).

INGREDIENTS

2 large green apples, peeled, thinly sliced
1 tsp organic coconut oil
1/2 tsp organic cinnamon
pinch organic nutmeg
150g coconut/almond yoghurt

Crumble:

1/2 cup organic almond meal
1/2 cup organic desiccated coconut
1 tbsp organic coconut oil
1 tbsp almond butter
1/2 tsp vanilla powder
1/2 tsp organic cinnamon
pinch organic nutmeg
2 tbsp flaked or slivered almonds

Method

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  • Organic Natural Almond Meal 200g Organic Natural Almond Meal 200g

    Organic Natural Almond Meal 200g

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  • Blanched Slivered Almonds 350g Blanched Slivered Almonds 350g

    Blanched Slivered Almonds 350g

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  • Blanched Flaked Almonds 150g Blanched Flaked Almonds 150g

    Blanched Flaked Almonds 150g

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  • Australian Almond Butter 240g Australian Almond Butter 240g

    Australian Almond Butter 240g

    $10.95
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  • Organic Virgin Coconut Oil 500ml

    Organic Virgin Coconut Oil 500ml

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  • Organic Nutmeg Powder 50g

    Organic Nutmeg Powder 50g

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