Apple Crumble Parfaits

Apple Crumble Parfaits
Contributed By
Casey-Lee Lyons
Serves
2
Time
Prep: 10 min. Cook: 10 min.

This nourishing Apple Crumble Parfait is made with layers of spiced apple and yoghurt and topped with a nutty crumble. Free from gluten, dairy and sugar and is vegan-friendly.

Method

1. Begin by making crumble - pre-heat oven. Melt coconut oil with almond butter in a small saucepan.
2. In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
3. Spread crumble onto a baking tray and bake for 10-12 minutes or until golden.
4. Meanwhile, melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
5. Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
6. Serve warm or place in the fridge to chill.

Tips: If you have a sweet tooth you can add a touch of natural sweetener to your crumble (such as coconut sugar, maple syrup, rice malt syrup or raw honey).

Ingredients

2 large green apples, peeled, thinly sliced
1 tsp organic coconut oil
1/2 tsp organic cinnamon
pinch organic nutmeg
150g coconut/almond yoghurt

Crumble:

1/2 cup organic almond meal
1/2 cup organic desiccated coconut
1 tbsp organic coconut oil
1 tbsp almond butter
1/2 tsp vanilla powder
1/2 tsp organic cinnamon
pinch organic nutmeg
2 tbsp flaked or slivered almonds


BUY INGREDIENTS

  • Organic Almond Meal Natural 200g

    $12.95
    .
    .
    .
    Organic almond meal is also known as almond flour. This natural almond meal is creamy and speckled in colour as the husks or skins have not been removed prior to the almonds being ground into meal...
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  • Almond Butter 240g

    $10.95
    .
    .
    .
    Almond butter, also known as Almond spread is a healthy and delicious natural spread made from 100% pure, oven roasted almonds.Almond butter is a healthy and delicious natural spread made from...
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    0.44 KGS
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  • Organic Nutmeg Powder 50g

    $4.95
    .
    .
    .
    Organic nutmeg powder is commonly used into hot drinks, desserts and stewed fruit to add a warm, spicy flavour. Organic nutmeg powder is also nice with meat or potato dishes.Nutmeg is the ground...
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  • Almonds Blanched Slivered 350g

    $10.35
    .
    .
    .
    These almonds have been blanched (had the skin removed) then cut into thinner pieces. Slivered almonds are often used in baking, salads and muesli's.These Australian grown almonds, have been blanched...
    SKU:
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  • Almonds Blanched Flaked 150g

    $6.50
    .
    .
    .
    These almonds have been blanched (had the skin removed) then thinly sliced into flakes. Flaked almonds are often used in baking, salads and muesli's.These Australian grown almonds, have been blanched...
    SKU:
    NUALMBF5.150
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  • Organic Cinnamon Powder 80g

    $6.40
    .
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    This premium grade organic cinnamon powder is traditionally used to add a warm spicy flavour to baking, drinks, desserts, chutneys and pilafs. It is also used as a digestive aid.Cinnamon verum is...
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  • Organic Coconut Desiccated Fine 650g

    $13.50
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    Organic desiccated coconut has all the natural flavour and aroma of the coconut retained as the coconut flesh is simply dried and grated, without the use of sweeteners or preservatives.Organic...
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  • Organic Coconut Oil Virgin 500ml

    $11.50
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    Organic virgin coconut oil is raw and cold pressed. It is also a single origin oil. Coconut oil is very heat stable so makes an excellent cooking and frying oil. It has a subtle coconut aroma and...
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