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Apple Crumble Parfaits

Apple Crumble Parfaits
Contributed by
Casey-Lee Lyons
Serves
2
Time
Prep: 10 min. Cook: 10 min.

This nourishing Apple Crumble Parfait is made with layers of spiced apple and yoghurt and topped with a nutty crumble. Free from gluten, dairy and sugar and is vegan-friendly.

Method

1. Begin by making crumble - pre-heat oven. Melt coconut oil with almond butter in a small saucepan.
2. In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
3. Spread crumble onto a baking tray and bake for 10-12 minutes or until golden.
4. Meanwhile, melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
5. Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
6. Serve warm or place in the fridge to chill.

Tips: If you have a sweet tooth you can add a touch of natural sweetener to your crumble (such as coconut sugar, maple syrup, rice malt syrup or raw honey).

Buy Ingredients

  • Organic Natural Almond Meal 200g

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    Organic almond meal is made from whole almonds ground into a course meal. Speckled in colour but creamy in texture. Use in cookies, cakes and baking.
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  • Australian Almond Butter 240g

    $10.95
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  • Planet Organic Nutmeg Powder 50g

    $6.95
    .
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    Price:
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  • Blanched Slivered Almonds 350g

    $10.35
    .
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    SKU:
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    _custom_storage:
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    _custom_origin:
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    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
    $10.35
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    Price:
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    Subtotal:
  • Almonds Blanched Flaked Blanched Flaked Almonds 150g

    Blanched Flaked Almonds 150g

    $6.50
    .
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    SKU:
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    $6.50
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  • Pure Food Essentials Organic Cinnamon Powder 80g

    $6.40
    .
    .
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  • Organic Desiccated Coconut Organic Desiccated Coconut 650g

    Organic Desiccated Coconut 650g

    $13.50
    .
    .
    .
    SKU:
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  • Organic Virgin Coconut Oil 500ml

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