Apple Crumble Parfaits

Apple Crumble Parfaits
Contributed by
Casey-Lee Lyons
Serves
2
Time
Prep: 10 min. Cook: 10 min.

This nourishing Apple Crumble Parfait is made with layers of spiced apple and yoghurt and topped with a nutty crumble. Free from gluten, dairy and sugar and is vegan-friendly.

Method

1. Begin by making crumble - pre-heat oven. Melt coconut oil with almond butter in a small saucepan.
2. In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
3. Spread crumble onto a baking tray and bake for 10-12 minutes or until golden.
4. Meanwhile, melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
5. Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
6. Serve warm or place in the fridge to chill.

Tips: If you have a sweet tooth you can add a touch of natural sweetener to your crumble (such as coconut sugar, maple syrup, rice malt syrup or raw honey).

Buy Ingredients

  • Organic Almond Meal Natural 200g

    $12.95
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    Organic almond meal, also known as almond flour, is a common baking ingredient often used in gluten free recipes. This natural almond meal is made from 100% organic Australian Almonds, and is creamy...
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  • Almond Butter 240g

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    Almond butter is a healthy and delicious natural spread made from nothing but nuts! Just 100% pure, oven roasted Australian almonds that have been crushed, blended and bottled. This creamy naturally...
    SKU:
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    Weight:
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  • Organic Nutmeg Powder 50g

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    Nutmeg is the ground dried seed of a pear shaped fruit native to several Indonesian islands. Organic nutmeg has a warm spicy aroma and flavour and can be used in sweet or savoury cooking.
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  • Almonds Blanched Slivered 350g

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    These Australian grown almonds, have been blanched to remove their skins and sliced into slivers. They have a naturally crunchy texture and more-ish sweet nutty flavour. Unroasted and unsalted, these...
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  • Almonds Blanched Flaked 150g

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    These Australian grown almonds, have been blanched to remove their skins and thinly sliced into flakes. They have a naturally crunchy texture and more-ish sweet nutty flavour. Unroasted and unsalted,...
    SKU:
    NUALMBF5.150
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  • Organic Cinnamon Powder 80g

    $6.40
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    Cinnamon verum is also known as Ceylon cinnamon and true cinnamon. The distinctively heady aroma of cinnamon draws crowds to kitchens, bakeries and markets all over the world. And, cinnamon has a...
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  • Organic Coconut Oil Virgin 500ml

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    Organic virgin coconut oil is very heat stable so it makes an excellent cooking and frying oil. It has a subtle coconut aroma and adds a very mild pleasant hint of coconut taste to the food. Because...
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  • Organic Coconut Desiccated Fine 650g

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    Organic Desiccated Coconut has all the natural flavour and aroma of the coconut retained as the coconut flesh is simply dried and grated. High in fibre and a delicious addition to cereal mixes,...
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