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Bananarama Cupcakes

Bananarama Cupcakes
Contributed by
Honest to Goodness Community
Serves
24

Rich in nutrients and utterly delicious, these dainty raw cupcakes go really well with your morning coffee as a super-charged sweet snack.

From the book 'The Naked Vegan' by Mal Valcorza.

Method

  1. Using a high-speed blender, and working in separate batches, grind the cashews, walnuts and almonds into a flour, tipping each batch into a mixing bowl.
  2. Add the ground nuts to a food processor. Add the coconut syrup, vanilla, dried banana, mashed banana and lemon juice, then pulse to the consistency of a moist cake. The mixture should bind to itself when pressed together between your fingers.
  3. Press the mixture into 24 mini cupcake tins lined with cases, or into 24 mini silicone cupcake moulds, then turn the cupcakes out onto a clean, flat surface.
  4. Blend all the frosting ingredients in a high-speed blender until smooth. Pop into a piping (icing) bag and pipe onto the cupcakes. Top each cupcake with a piece of banana just before serving.
  5. The cupcakes will keep in an airtight container in the fridge for 5 days, or can be frosted and frozen for several months

Buy Ingredients

  • SPECIAL

    Organic Walnut Halves & Pieces 750g

    Now: $25.50
    Was: $29.95
    .
    .
    .
    SKU:
    NUWAL2.750
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    0.76 KGS
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    Australian Certified Organic-ACO
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    Product of Bulgaria. Packed in Australia.
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    Vegetarian
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    2907
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    14.4
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    69.2
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    4.4
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    3
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    2.7
    _custom_sodium:
    3
    _custom_fibre:
    6.4
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (walnuts). May be present: gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Oganic raw walnut kernels without the shell and broken into halves and pieces. Use raw or toasted for added texture in pastas, salads, stir-frys and dessert
    _custom_Item Size:
    750g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Bulgaria. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
    Now: $25.50
    Was: $29.95
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $25.50
    Was: $29.95
    Subtotal:
  • Organic Dried Banana Coins 175g

    $5.75
    .
    .
    .
    SKU:
    DRBANC2.175
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    0.20 KGS
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    Australian Certified Organic-ACO
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    Organic dried banana coins are sulphur free, moist, chewy and delicious. No added sugar or preservatives or additives. Great for lunchboxes and snacks.
    _custom_Item Size:
    175g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sodium, Egg Free, Dairy Free
    $5.75
    Qty in Cart: 0
    Quantity:
    Price:
    $5.75
    Subtotal:
  • Organic Almonds 500g

    $27.95
    .
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    NUALM2.500
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    0.51 KGS
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    Organic Australian raw almonds have a delicious creamy texture. Perfect for a healthy snack. A natural source of protein, dietary fibre and vitamin E.
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    $27.95
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    Price:
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    Subtotal:
  • Pure Food Essentials Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
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    _custom_energy:
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    _custom_sodium:
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    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
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    $6.40
    Qty in Cart: 0
    Quantity:
    Price:
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    Subtotal:
  • Organic Coconut Syrup 500g

    $10.95
    .
    .
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    _custom_carbs:
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    _custom_fibre:
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    _custom_servsize:
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    Product of Sri Lanka. Packed in Australia.
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    Vegan, Vegetarian, Low Sodium, Egg Free, Dairy Free
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • Organic Cashews 500g

    Organic Cashews 500g

    $20.65
    .
    .
    .
    SKU:
    NUCAS2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
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    _custom_mdesc:
    Organic cashew nuts are a nutritious snack with a sweet, creamy flavour. Use in cereals, baking, salads and stir-frys. Try making cashew butter or milk.
    _custom_Item Size:
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    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    Product of Vietnam. Packed in Australia.
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    $20.65
    Qty in Cart: 0
    Quantity:
    Price:
    $20.65
    Subtotal:
  • Organic Virgin Coconut Oil 500ml

    $11.50
    .
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    Honest to Goodness Organic Virgin Coconut oil is an excellent raw multipurpose coconut oil. Suitable for cooking, beauty and health.
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    $11.50
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    Price:
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    Subtotal:
  • Australian Macadamia Nuts 250g

    $18.95
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    $18.95
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    Subtotal:

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