Bananarama Cupcakes

Bananarama Cupcakes
Contributed By
Honest to Goodness Community
Serves
24

Rich in nutrients and utterly delicious, these dainty raw cupcakes go really well with your morning coffee as a super-charged sweet snack.

From the book 'The Naked Vegan' by Mal Valcorza.

Method

  1. Using a high-speed blender, and working in separate batches, grind the cashews, walnuts and almonds into a flour, tipping each batch into a mixing bowl.
  2. Add the ground nuts to a food processor. Add the coconut syrup, vanilla, dried banana, mashed banana and lemon juice, then pulse to the consistency of a moist cake. The mixture should bind to itself when pressed together between your fingers.
  3. Press the mixture into 24 mini cupcake tins lined with cases, or into 24 mini silicone cupcake moulds, then turn the cupcakes out onto a clean, flat surface.
  4. Blend all the frosting ingredients in a high-speed blender until smooth. Pop into a piping (icing) bag and pipe onto the cupcakes. Top each cupcake with a piece of banana just before serving.
  5. The cupcakes will keep in an airtight container in the fridge for 5 days, or can be frosted and frozen for several months
Ingredients

1 cup organic cashews
1 cup organic walnuts
2 cups organic almonds
½ cup organic coconut syrup
2 tsp vanilla powder
½ cup dried bananas coins, chopped
½ banana, mashed
1 tbsp lemon juice

Macadamia & banana frosting
1 cup Australian macadamia nuts
3 tbsp organic virgin coconut oil
4 tbsp organic coconut syrup
1 banana, mashed
1 tsp organic ground cinnamon

Topping
fresh banana slices


BUY INGREDIENTS

  • Organic Walnut Kernels Combo Halves & Pieces 750g

    $39.50
    .
    .
    .
    These are organic raw walnut kernels (without the shell). On average there are 30% halves and the rest full walnut kernels. Walnuts add texture and wholesome flavour to pastas, salads, stir-frys and...
    SKU:
    NUWAL2.750
    Weight:
    0.77 KGS
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    $39.50
    Qty in Cart: 0
    Quantity:
    Price:
    $39.50
    Subtotal:
  • Organic Dried Banana Coins 175g

    $5.75
    .
    .
    .
    These organic dried banana coins are moist, chewy and very delicious. They are sulphur free so slightly darker in colour compared to conventional ones. A great snack!These organic dried banana coins...
    SKU:
    DRBANC2.175
    Weight:
    0.20 KGS
    _custom_filter_size:
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    $5.75
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  • Organic Almonds 500g

    $27.95
    .
    .
    .
    Organic almonds are crunchy and have a creamy texture. Almonds can be eaten as a healthy snack. Also great for making almond milk and almond butter. These Organic Almonds 500g come in a resealable...
    SKU:
    NUALM2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
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    $27.95
    Qty in Cart: 0
    Quantity:
    Price:
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    Subtotal:
  • Australian Macadamias 250g

    $22.95
    .
    .
    .
    Macadamia nuts are a native Australian nut and a delightful snack. They are also used for baking, salads or stir-frys.These native Australian Macadamia nuts are deliciously creamy and fabulously...
    SKU:
    NUMAC5.250
    Weight:
    0.26 KGS
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    $22.95
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    Quantity:
    Price:
    $22.95
    Subtotal:
  • Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    This premium grade organic cinnamon powder is traditionally used to add a warm spicy flavour to baking, drinks, desserts, chutneys and pilafs. It is also used as a digestive aid.Cinnamon verum is...
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
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    $6.40
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    Quantity:
    Price:
    $6.40
    Subtotal:
  • Organic Coconut Syrup 500g

    $9.75
    .
    .
    .
    Organic coconut syrup is a natural low GI sweetener, extracted from the sap of the coconut blossom. Organic coconut syrup is a healthy substitute for refined sugars or sweeteners.Honest to Goodness...
    SKU:
    SUCOCS2.500
    Weight:
    0.73 KGS
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    $9.75
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    Quantity:
    Price:
    $9.75
    Subtotal:
  • Organic Cashews 500g

    Organic Cashews 500g

    $20.65
    .
    .
    .
    Organic cashew nuts are a nutritious snack and are great in cereals, baking, salads and stir-frys. Organic cashews make a wonderfully rich nut butter. Organic cashews make an addictive snack and are...
    SKU:
    NUCAS2.500
    Weight:
    0.52 KGS
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    $20.65
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  • Organic Coconut Oil Virgin 500ml

    $11.50
    .
    .
    .
    Organic virgin coconut oil is raw and cold pressed. It is also a single origin oil. Coconut oil is very heat stable so makes an excellent cooking and frying oil. It has a subtle coconut aroma and...
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
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