Bananarama Cupcakes

Bananarama Cupcakes
Contributed by
Honest to Goodness Community
Serves
24

Rich in nutrients and utterly delicious, these dainty raw cupcakes go really well with your morning coffee as a super-charged sweet snack.

From the book 'The Naked Vegan' by Mal Valcorza.

Method

  1. Using a high-speed blender, and working in separate batches, grind the cashews, walnuts and almonds into a flour, tipping each batch into a mixing bowl.
  2. Add the ground nuts to a food processor. Add the coconut syrup, vanilla, dried banana, mashed banana and lemon juice, then pulse to the consistency of a moist cake. The mixture should bind to itself when pressed together between your fingers.
  3. Press the mixture into 24 mini cupcake tins lined with cases, or into 24 mini silicone cupcake moulds, then turn the cupcakes out onto a clean, flat surface.
  4. Blend all the frosting ingredients in a high-speed blender until smooth. Pop into a piping (icing) bag and pipe onto the cupcakes. Top each cupcake with a piece of banana just before serving.
  5. The cupcakes will keep in an airtight container in the fridge for 5 days, or can be frosted and frozen for several months

Buy Ingredients

  • Organic Walnut Kernels Combo Halves & Pieces 750g

    $39.50
    .
    .
    .
    These unroasted and unsalted organic walnut kernels have a slightly crunchy texture and mild earthy flavour. Walnuts are an exceptionally nutritious nut - often reffered to as brain food and not just...
    SKU:
    NUWAL2.750
    Weight:
    0.77 KGS
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    3
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    Australian Certified Organic-ACO
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    Product of Bulgaria. Packed in Australia.
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    Wheat Free
    $39.50
    Qty in Cart: 0
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    Price:
    $39.50
    Subtotal:
  • Organic Dried Banana Coins 175g

    $5.75
    .
    .
    .
    These organic dried banana coins are moist, chewy and very delicious. They are sulphur free so slightly darker in colour compared to conventional ones. A great sweet snack! No GMO. Sulphur &...
    SKU:
    DRBANC2.175
    Weight:
    0.20 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
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    $5.75
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  • Organic Almonds 500g

    $27.95
    .
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    These Australian grown, organic almonds, have a naturally crunchy texture and more-ish sweet nutty flavour. Unroasted and unsalted, these almonds are versatile in use, perfect for creating nut...
    SKU:
    NUALM2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
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    $27.95
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  • Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    Cinnamon verum is also known as Ceylon cinnamon and true cinnamon. The distinctively heady aroma of cinnamon draws crowds to kitchens, bakeries and markets all over the world. And, cinnamon has a...
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
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    National Association Sustainable Agriculture Australia (NASAA)-NAS
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    Product of India. Packed in Australia.
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    $6.40
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    $6.40
    Subtotal:
  • Organic Coconut Syrup 500g

    $9.75
    .
    .
    .
    Honest to Goodness certified organic coconut syrup is a natural sweetener, extracted from the sap of the coconut blossom. The tapping of coconut trees to release their nutritious sap, is an honoured...
    SKU:
    SUCOCS2.500
    Weight:
    0.73 KGS
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    $9.75
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    $9.75
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  • Organic Cashews 500g

    Organic Cashews 500g

    $20.65
    .
    .
    .
    Organic cashews make an addictive snack and are great in mueslis, baking, nut butters and stir-frys. Cashews are also a popular ingredient in vegan baking - replacing cheese, youghurt and other dairy...
    SKU:
    NUCAS2.500
    Weight:
    0.52 KGS
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    Product of Vietnam. Packed in Australia.
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    $20.65
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  • Organic Coconut Oil Virgin 500ml

    $11.50
    .
    .
    .
    Organic virgin coconut oil is very heat stable so it makes an excellent cooking and frying oil. It has a subtle coconut aroma and adds a very mild pleasant hint of coconut taste to the food. Because...
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
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    $11.50
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    Price:
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  • Australian Macadamias 250g

    $22.95
    .
    .
    .
    These native Australian Macadamia nuts are deliciously creamy and fabulously heart-healthy! With a slight crunch and addictive flavour, macadamias are perfect in baked goods, raw, treats, trail...
    SKU:
    NUMAC5.250
    Weight:
    0.26 KGS
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    $22.95
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