BBQ Mushroom & Adzuki Bean Burger

BBQ Mushroom & Adzuki Bean Burger
Contributed By
Team Goodness
Serves
4
Time
Prep: 1 hour. Cook: 45 mins.

Smoky, hearty plant-based burgers with sweet potato, mushrooms, quinoa, and adzuki beans. Wholesome, satisfying, BIG on flavour, and simple to make! The ultimate veggie burgers for a weeknight meal or summer BBQ.

Method

  1. Preheat oven to 180o C and spread rinsed, dried adzuki beans onto a baking paper lined tray. Bake beans for 6 minutes. Then add pecans to the baking sheet and bake for 10 minutes more. The nuts should be fragrant and golden brown (be careful not to burn), and the beans should appear dry and cracked open (this way, they do not become mushy in the burger patties). Set aside to cool. Increase oven temperature to 190o C.
  2. In the meantime, heat a skillet over medium/medium-low heat. Once hot, add oil and the sweet potato. Cover and cook for 3-4 minutes, turning the heat down if browning too quickly. Once browned on the underside, flip and cook for 3-4 minutes more or until tender and golden brown. Remove from the pan.
  3. To the still-hot pan, add the sliced mushrooms and coconut aminos and cook on medium/medium-high for about 4-5 minutes, or until they’re browned and fragrant. Set aside.
  4. To a food processor, add beans and pecans and blitz/pulse into a loose meal (not a powder).
  5. Next, add cooked sweet potato, mushrooms, half the quinoa, sea salt, chilli powder, cumin, and BBQ sauce and pulse a few times to combine (again, some texture is good here).
  6. Transfer the mixture to a mixing bowl and stir in the rest of the quinoa. Then taste and adjust flavour as needed, adding more cumin for smokiness, chilli powder for heat, BBQ sauce for sweetness/depth of flavour, or salt for saltiness. If the mixture appears too wet, add more quinoa. If it looks too dry, add more BBQ sauce (or a little coconut aminos) to moisten.
  7. Divide the mixture into four even balls and form into patties with your hands. Refrigerate burgers for 30 minutes.
  8. Once chilled, heat a pan over medium heat. Once hot, add oil and the burgers. Cook for 4-5 minutes. Then carefully flip and cook for 4-5 minutes on the other side. Then turn off the heat, glaze/brush with a bit more BBQ sauce, and transfer the pan to the oven. Bake at 190o C for 10-15 minutes more to cook through. The burgers should appear browned.
  9. Assemble your burger with your favourite topping and enjoy!
Ingredients

BURGERS

1 cup organic quinoa, cooked & cooled
1x 400g tin of organic adzuki beans (rinsed and dried)
2/3 cup Australian pecans
1-2 Tbsp coconut or avocado oil
1 heaped cup sliced sweet potato
2 heaped cups thinly sliced cremini or button mushrooms
2 Tbsp organic coconut aminos
1/2 tsp Celtic sea salt
2 1/2 tsp organic chilli powder
2 1/2 tsp organic cumin powder
3 Tbsp vegan-friendly BBQ sauce (plus more for glazing)


FOR SERVING

Vegan-friendly hamburger buns OR lettuce wraps
Veggies of choice (i.e. onion, avocado, tomato, pickles)
Dressing of choice (i.e relish, guacamole)


BUY INGREDIENTS

  • Avocado Oil - Cold Pressed 250ml

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    Pressed Purity Avocado Oil is cold pressed using the flesh of fresh, ripe avocados. Avocado oil is known for containing heart-healthy monounsaturated fats, antioxidants and has a variety of uses in...
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  • Organic White Quinoa 1KG

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    Organic white quinoa, pronounced “Keen-wa”, is a nutritious and versatile grain-like seed. It is naturally free from gluten and is a great alternative to rice. It is quick cooking, perfect for salads...
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  • Organic Coconut Aminos 250ml

    Organic Coconut Aminos 250ml

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    Coconut aminos is a healthy and delicious soy-free seasoning sauce made from hand-harvested organic coconut blossom sap.Voted runner-up for Organic Product of the Year in the Organic Consumer Choice...
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  • SPECIAL

    Organic Adzuki Beans 400g - BPA Free (Cooked) - BB: 31.10.19

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    Organic Adzuki Beans are hearty and nutritious with a delightful, sweet-nutty flavour. A nutritious plant based source of protein. These beans are conveniently cooked and ready to eat, making a...
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  • Organic Coconut Oil Purified/Deodorised 500ml

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    Organic purified - deodorised coconut oil is a high smoke point cooking oil, with very little of the coconut flavour or aroma, making it a versatile oil for all cooking purposes! This organic...
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  • Celtic Sea Salt - Fine 600g

    $7.95
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    This fine Celtic Sea Salt has been hand harvested and then finely ground. It naturally contains beneficial minerals, trace elements and is free from any additives.Celtic Sea Salt crystals are...
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  • Australian Pecan Kernels 150g

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  • Organic Chilli Powder 80g

    $6.40
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    This rich and aromatic organic chilli powder will add a delightfully hot and spicy flavour to a curry or chilli dish.This chilli powder is made from chilli peppers that are quite spicy hot. Now this...
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  • Organic BBQ sauce 250ml

    $9.35
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    Made using a variety of organic fruits, vegetables, kombu, vinegar and more, this organic BBQ sauce has a lovely distinctive taste. It is a slightly spicy semi-thick worcester sauce.This organic BBQ...
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