Discovering Ancient Grains: Barley

• What is Barley?

Barley is cereal grain with a rich nutty flavor and chewy consistency.Barley is a primary go-to grain, as it gives a delicious flavour and texture to more dishes beyond the classic winter soup. Barley does contain gluten. 

• Why should I use Barley?

As well as being high in fibre and protein, barley also packs good sources of selenium, manganese and phosphorus. It is a simple and delicious substitute for ingredients such as rice, pasta or cous cous.

• How can I use Barley?

Pearled Barley has been polished, removing the bran layers of the whole grain. The pearl/hulling process leaves a pale, creamy-coloured grain that cooks much easier and faster than unhulled barley, and it is less chewy. Enjoy pearl barley as a tasty addition to soups, salads, stews or as a simple side dish. Use in place of rice in a risotto. 

> Shop Organic Pearled Barley

Rolled Barley is a nutritious breakfast alternative to the usual rolled oats, but can also be added in baking, breads and stews.

> Shop Organic Rolled Barley

Try these great barley recipes: 

• Barley, Rainbow Chard & Lemon Risotto
• Barley Salad with Tomatoes, Feta & Basil
• Baked Rolled Barley with Figs & Berries
• 10 Best Barley Recipes via The Guardian

For more delicious and versatile Ancient Grains shop online with Honest to Goodness.