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Buckwheat & Four Bean Salad with Turmeric Dressing

Buckwheat & Four Bean Salad with Turmeric Dressing
Time
Soak: 20 min. Prepare: 30 minutes
Contributed by
Ashley Collins
Serves
4
This hearty yet lively Autumn bean salad is packed with the nutritional protein punch of organic beans and buckwheat, as well as the healthy healing properties of turmeric.

Method

  1. Prepare the buckwheat: Soak well-rinsed buckwheat in 3 cups of filtered water for 8 hours, or overnight. Rinse thoroughly & refrigerate until required. For an alternate quick-soak method, place well-rinsed buckwheat in a heatproof bowl or pot with 2 cups of boiling water. Cover and let stand for 20 minutes, then rinse again with cold water. 
  2. Prepare the dressing: Whisk together honey, vinegar, salt, pepper and turmeric in a small bowl. Slowly whisk in olive oil until well combined. Add lemon juice and additional salt & pepper to taste.
  3. Assemble the salad: Mix the prepared buckwheat, rinsed & drained four bean mix, green beans, beetroot, carrot, spring onions, sultanas and almonds in your serving bowl and coat well with half of the dressing. Toss through mixed greens.
  4. Serve with leftover dressing on the side.

Store any remaining salad or dressing in the refrigerator for up to 2 days.

Buy Ingredients

  • Organic Sultanas 200g

    Organic Sultanas 200g

    $6.50
    .
    .
    .
    SKU:
    DRSULN2.200
    Weight:
    0.22 KGS
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    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [2388,3057,2298]
    _custom_group_upsell:
    [3198,2458,2595,1860,3190,2148,2293,2149,2436,2795]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1388
    _custom_protein:
    2.8
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    0.4
    _custom_satfat:
    0.1
    _custom_carbs:
    75
    _custom_sugars:
    73.2
    _custom_sodium:
    36
    _custom_fibre:
    3.3
    _custom_servsize:
    25
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic Australian sultanas are naturally dried without the use of any oils or preservatives. Eat as a snack or add to baking. No added sugar.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.50
    Qty in Cart: 0
    Quantity:
    Price:
    $6.50
    Subtotal:
  • Planet Organic Turmeric Powder 60g

    Planet Organic Turmeric Powder 60g

    $6.95
    .
    .
    .
    SKU:
    HETUR2.60
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [3392,2357]
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    [2880,2148,2273,2865,2934,2570,2436,2004]
    _custom_filter_cane_sugar_free:
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
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    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
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    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic turmeric has a warm, spicy aroma and has potential anti-inflammatory health benefits. Use for turmeric latte, paste, add to curries or spice mix.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_energy:
    N.A
    _custom_protein:
    N/A
    _custom_totalfat:
    N.A
    _custom_satfat:
    N.A
    _custom_carbs:
    N.A
    _custom_sugars:
    N.A
    _custom_sodium:
    N/A
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Planet Organic Peppercorns Black 50g

    Planet Organic Peppercorns Black 50g

    $6.95
    .
    .
    .
    SKU:
    HEPEP2.50
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [3352,2521]
    _custom_group_upsell:
    [2760,2216,2375,2248,2743,3443,3426,2066,2809,2965]
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    Cane Sugar Free
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
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    _custom_filter_low_sodium:
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    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic whole black peppercorns come from the berries of the pepper plant. One of the worlds most popular spices. Use in a grinder.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from imported ingredients
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Four Bean Mix 400g

    Organic Four Bean Mix 400g

    $2.25
    .
    .
    .
    SKU:
    BEFOUBM2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Italy
    _custom_group_upsell:
    [2880,3222,2570,2621,2824,2197,1966,2263]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    355
    _custom_protein:
    6.9
    _custom_totalfat:
    0.8
    _custom_satfat:
    0.1
    _custom_carbs:
    12.6
    _custom_sugars:
    1
    _custom_sodium:
    70
    _custom_fibre:
    6
    _custom_servsize:
    100
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic four bean mix includes cannellini, chickpeas, red kidney, borlotti beans. Use in salads, chilli or soups. Cooked, ready to eat. BPA free can.
    _custom_origin:
    Made in Italy.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $2.25
    Qty in Cart: 0
    Quantity:
    Price:
    $2.25
    Subtotal:
  • Organic Hulled Buckwheat 500g

    Organic Hulled Buckwheat 500g

    $6.85
    .
    .
    .
    SKU:
    GRBUCH2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of China. Packed in Australia.
    _custom_group_related:
    [2934,3406,2542]
    _custom_group_upsell:
    [2577,3214,2028,2542,2052,2293,2149,2667]
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
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    _custom_filter_organic:
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    _custom_filter_raw:
    Raw
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    _custom_filter_vegetarian:
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    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1511
    _custom_protein:
    11.7
    _custom_totalfat:
    2.7
    _custom_satfat:
    0.6
    _custom_carbs:
    66.4
    _custom_sugars:
    1.4
    _custom_sodium:
    11
    _custom_fibre:
    17
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Certified organic hulled buckwheat is a nutritious, naturally gluten-free ingredient that is commonly used as a substitute for rice. Available in bulk.
    _custom_Item Size:
    500g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of China. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.85
    Qty in Cart: 0
    Quantity:
    Price:
    $6.85
    Subtotal:
  • Almonds Blanched Flaked Blanched Flaked Almonds 150g

    Blanched Flaked Almonds 150g

    $6.50
    .
    .
    .
    SKU:
    NUALMBF5.150
    Weight:
    0.17 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Australia
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    [3037]
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    [2225,1873,3177,3478,3290,2956,2545,3178]
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    _custom_energy:
    2538
    _custom_protein:
    20.4
    _custom_totalfat:
    55.5
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    _custom_sugars:
    3.9
    _custom_sodium:
    5
    _custom_fibre:
    8.9
    _custom_servsize:
    25
    _custom_allergens:
    Contain: tree nuts (almonds). May be present: gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Blanched almonds have had the skin removed and thinly sliced into flakes. Great for baking and muesli. Lightly toast and sprinkle onto salads.
    _custom_Item Size:
    150g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.50
    Qty in Cart: 0
    Quantity:
    Price:
    $6.50
    Subtotal:
  • Himalayan Rock Salt - Fine 600g

    Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2142,3404]
    _custom_group_upsell:
    [2760,1808,2149,2248,2809,2436,1868,2181,2965]
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    _custom_filter_egg_free:
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    _custom_filter_low_fat:
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    _custom_filter_paleo:
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    _custom_energy:
    0
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    0
    _custom_satfat:
    0
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    0
    _custom_sugars:
    0
    _custom_sodium:
    38177
    _custom_fibre:
    0
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Finely ground Himalayan rock salt is famously pink in colour and provides a natural source of many trace minerals. No additives.
    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Pakistan. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Australian Raw Honey 500g

    Organic Australian Raw Honey 500g

    $13.95
    .
    .
    .
    SKU:
    SPHONRA2.500
    Weight:
    0.75 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
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    [3478,1820]
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    _custom_filter_cane_sugar_free:
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    _custom_filter_low_sodium:
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    _custom_energy:
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    _custom_protein:
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    _custom_totalfat:
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    _custom_sugars:
    82.1
    _custom_sodium:
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    _custom_servsize:
    20
    _custom_allergens:
    May naturally contains Bee Pollen. Not suitable for infants under 12 months.
    _custom_mdesc:
    Delicious Organic Australian Raw Honey. 500g jar. Use as a spread, in desserts or drinks.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegetarian
    $13.95
    Qty in Cart: 0
    Quantity:
    Price:
    $13.95
    Subtotal:
  • Organic Apple Cider Vinegar 500ml Organic Apple Cider Vinegar 500ml

    Organic Apple Cider Vinegar 500ml

    $6.50
    .
    .
    .
    SKU:
    VDAPPCV2.500
    Weight:
    0.74 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Italy. Packed in Australia.
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    Low Fat
    _custom_filter_low_sodium:
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    _custom_energy:
    89
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    _custom_satfat:
    0
    _custom_carbs:
    1.2
    _custom_sugars:
    0
    _custom_sodium:
    2
    _custom_servsize:
    15
    _custom_allergens:
    May be present: soy.
    _custom_mdesc:
    Organic apple cider vinegar is naturally fermented, raw, unfiltered and contains the mother. Full of probiotics & enzymes which promote gut health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Italy. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.50
    Qty in Cart: 0
    Quantity:
    Price:
    $6.50
    Subtotal:
  • Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
    Weight:
    0.89 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Spain
    _custom_group_related:
    [2842]
    _custom_group_upsell:
    [1893,1828,2796,3496,2643,2842,2650,3014]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
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    Paleo
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    _custom_filter_vegetarian:
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    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
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    _custom_totalfat:
    100
    _custom_satfat:
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    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic Extra Virgin Olive Oil is made from freshly harvested, cold-pressed organic olives. A high quality oil suitable for salad dressings and cooking.
    _custom_origin:
    Produced in Spain.
    _custom_dietary:
    Vegan,Paleo,Gluten Free,Wheat Free,Dairy Free,Egg Free,Vegetarian
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines