Buckwheat Pancakes with Baked Pears

Buckwheat Pancakes with Baked Pears
Contributed By
Honest to Goodness Community
Serves
4
Time
Preparation: 15 minutes Cooking: 30-40 minutes
If you're looking for a delicious gluten and dairy free pancake recipe, this is perfect! It uses buckwheat flour which is a fabulous gluten free grain.
Method

  1. Preheat the oven to 180 degrees celsius. Line a flat baking tray with kitchen baking paper. Cut the pears in half, scooping out the seeds and leaving the stalks and skin intact. Place the pears onto the tray cut side up, and drizzle with maple syrup. Bake the pears for 30-40 minutes or until they are tender. Turn the pears over half way through the cooking time.
  2. Meanwhile, to make the pancake batter, sift the buckwheat flour, quinoa flour, and baking powder into a medium bowl. Make a well in the center. Combine the rice milk, lightly beaten egg, and orange rind, and pour into the centre of the flour. Whisk together the wet and dry ingredients until a smooth batter is formed.
  3. Heat a frying pan over medium heat and add a little butter, allowing it to bubble before starting to cook the pancakes. Use a 1/4-cup measure to place batter in the pan, cooking two pancakes at a time. Cook on the first side for 2 minutes or until small bubbles begin to appear within the batter, then turn the pancakes over and cook them for a further 1 minute.
  4. Place the pancakes onto a baking tray, cover them loosely with foil, and place the tray into the oven to keep warm while cooking the remaining pancakes.
  5. To serve, place two warmed pancakes on each plate, and top with two baked pear halves, a portion of yoghurt, and a sprinkling of roasted pecan nuts. Drizzle with maple syrup.
  6. To roast the walnuts, place them onto a second baking tray and bake them in the oven with the pears for 10-15 minutes or until they are lightly toasted, tossing them once during cooking.
Ingredients

4 small pears
1/4 cup organic maple syrup
1/2 buckwheat flour
1/2 cup quinoa flour
1 1/2 teaspoons gluten-free baking powder
3/4 cup rice milk
1 free-range egg, lightly beaten
1/2 teaspoon orange rind, finely grated
1 tablespoon butter for cooking
fat-reduced greek-style plain yoghurt to serve
1/3 cup roasted walnuts, roughly chopped, to serve
maple syrup to serve


BUY INGREDIENTS

  • Australian Walnut Kernels 175g

    $6.95
    .
    .
    .
    Premium quality Australian walnuts. They make a nutritious snack and are also used in muesli and baking. The add a wholesome flavour to pasta, salads, stir-frys and nut mixes.These unroasted and...
    SKU:
    NUWALAU5.175
    Weight:
    0.20 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [2658,2353]
    _custom_group_upsell:
    [2665,2149,2248,2809,3493,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Maple Syrup 250ml

    $10.75
    .
    .
    .
    Honest to Goodness Organic Maple Syrup is amber in colour and has a beautiful, rich maple flavour. Made from 100% organic Canadian maple sap with no added preservatives, colours, flavours or...
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Canada
    _custom_group_related:
    [3290,2342]
    _custom_group_upsell:
    [2302,3027,2057,2265,3290,2029,1906,2748]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $10.75
    Qty in Cart: 0
    Quantity:
    Price:
    $10.75
    Subtotal:
  • Organic Rice Milk - Original 1L

    $2.95
    .
    .
    .
    Organic Aussie Dream rice milk is a traditional oriental beverage with a light sweet taste which is produced from whole brown rice. It is ideal for those who have a lactose and soy intolerance. It is...
    SKU:
    MIRIC2
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    23
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from at least 84% Australian ingredients
    _custom_group_related:
    [3288]
    _custom_group_upsell:
    [2721,2899,2852,2216,3104,2506,1858,1889,2829,3304]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $2.95
    Qty in Cart: 0
    Quantity:
    Price:
    $2.95
    Subtotal:
  • Organic Buckwheat Flour 5KG

    $40.95
    .
    .
    .
    Organic Buckwheat Flour is a suitable alternative for people who are sensitive to wheat flour. It is a high fibre, high protein flour that is rich in vitamins and minerals, and has a rich nutty...
    SKU:
    FLBUC2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk 5KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    5
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_related:
    [3214,3103]
    _custom_group_upsell:
    [2753,3214,1808,2865,2855,3333,2542,2832]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $40.95
    Qty in Cart: 0
    Quantity:
    Price:
    $40.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines