null

Buckwheat Quiche with Pumpkin, Spinach, Basil, Feta and Cherry Tomatoes

Buckwheat Quiche with Pumpkin, Spinach, Basil, Feta and Cherry Tomatoes
Contributed by
Krystle Manning
Serves
4-8
Time
Prep: 40 min. Bake: 30 mins.

This wholesome and nourishing quiche with a crisp crust is full of seasonal vegetables and plant-based protein. It's perfect for lunch and dinner or picnics and potlucks.

Method

  1. Preheat the oven to 200 degrees celcius and line a large tray with baking paper.
  2. Remove the skin from the pumpkin and chop into 2cm cubes. Drizzle over 2 tablespoons of olive oil, toss to coat and season with salt. Spread out evenly on the tray and roast for 20 minutes or until softened and beginning to caramelise.
  3. Meanwhile, begin the pastry. Place the buckwheat flour, almond meal, tapioca flour, salt and cumin into a medium bowl and stir to combine. Add the olive oil and use a knife in a cutting action until it comes together. Add the iced water and use your hands to knead it in the bowl into a dough.
  4. Press the dough evenly into a greased or lined tart tin (I use a 20cm loose bottom tart tin) and prick a couple of times with a fork. Lower the oven temperature to 180 degrees and place into the oven to bake for 10-15 minutes.
  5. While the tart shell bakes, heat the last tbsp. olive oil in a frying pan over medium heat and peel and finely dice the onion and garlic. Fry onion and garlic for 10 minutes or until softened.
  6. Roughly chop the spinach and basil and add it to the pan and stir until just wilted. Set aside. Drain the cherry tomatoes.
  7. Put a layer of the spinach mixture into the bottom of the tart, then a layer of pumpkin, tomatoes and feta. Repeat this with another layer of each, finishing with the feta.
  8. Whisk the eggs and salt and pepper and carefully pour over the filling. Place the tart into the oven to bake for 25-30 minutes or until set and beginning to turn golden.
  9. Remove from the oven and allow to cool slightly in the pan before serving. Serve with rocket or a side salad of your choice. Enjoy!

Buy Ingredients

  • Planet Organic Peppercorns Black 50g

    Planet Organic Peppercorns Black 50g

    $6.95
    .
    .
    .
    SKU:
    HEPEP2.50
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [3352,2521]
    _custom_group_upsell:
    [2760,2216,2375,2248,2743,3443,3426,2066,2809,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic whole black peppercorns come from the berries of the pepper plant. One of the worlds most popular spices. Use in a grinder.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from imported ingredients
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Natural Almond Meal 200g

    Organic Natural Almond Meal 200g

    $12.95
    .
    .
    .
    SKU:
    NUALMMN2.200
    Weight:
    0.20 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [3407]
    _custom_group_upsell:
    [2322,3083,2139,2401,2376,2736,3252,1887,3194]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2529
    _custom_protein:
    20
    _custom_totalfat:
    54.7
    _custom_satfat:
    3.7
    _custom_carbs:
    4.8
    _custom_sugars:
    4.8
    _custom_sodium:
    5
    _custom_fibre:
    8.8
    _custom_servsize:
    25
    _custom_allergens:
    Contains: Tree nuts (almonds). May be present: Gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Organic almond meal is made from whole almonds ground into a course meal. Speckled in colour but creamy in texture. Use in cookies, cakes and baking.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
    $12.95
    Qty in Cart: 0
    Quantity:
    Price:
    $12.95
    Subtotal:
  • Organic Cherry Tomatoes 400g Organic Cherry Tomatoes 400g

    Organic Cherry Tomatoes 400g

    $3.50
    .
    .
    .
    SKU:
    TOCHE2.400
    Weight:
    0.46 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Italy
    _custom_group_upsell:
    [3023,2581,2956,2892,2878,2691,2882]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    119
    _custom_protein:
    1.5
    _custom_totalfat:
    0.2
    _custom_satfat:
    0
    _custom_carbs:
    4.5
    _custom_sugars:
    2.9
    _custom_sodium:
    8
    _custom_fibre:
    1.2
    _custom_servsize:
    200
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Honest to Goodness organic cherry tomatoes are high quality, 100% organic, Italian tomatoes, which are simply canned with no added salt or preservatives.
    _custom_origin:
    Produced in Italy
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
    $3.50
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
  • Organic Tapioca Flour (Starch) 1KG

    Organic Tapioca Flour (Starch) 1KG

    $8.95
    .
    .
    .
    SKU:
    FLTAPST2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1460
    _custom_protein:
    0
    _custom_totalfat:
    0.2
    _custom_satfat:
    0.1
    _custom_transfat:
    0
    _custom_carbs:
    85.3
    _custom_sugars:
    0
    _custom_sodium:
    1
    _custom_fibre:
    1
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic tapioca flour, also known as tapioca starch, is naturally free from gluten. Commonly used as a thickener and in baking. Substitute for cornstarch.
    _custom_origin:
    Product of Vietnam. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:
  • Organic Buckwheat Flour 1KG

    Organic Buckwheat Flour 1KG

    $8.95
    .
    .
    .
    SKU:
    FLBUC2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of China. Packed in Australia.
    _custom_group_related:
    [3103,2273]
    _custom_group_upsell:
    [2721,2312,3340,2908]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1440
    _custom_protein:
    12
    _custom_totalfat:
    3.1
    _custom_satfat:
    0.67
    _custom_transfat:
    0
    _custom_carbs:
    60.6
    _custom_sugars:
    2.6
    _custom_sodium:
    11
    _custom_fibre:
    10
    _custom_servsize:
    50
    _custom_allergens:
    Contains: gluten. May be present: sesame, soy and tree nuts.
    _custom_mdesc:
    Use buckwheat flour to make pancakes, waffles, biscuits and more!
    _custom_Item Size:
    1kg
    _custom_origin:
    Product of China. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
    $8.95
    Qty in Cart: 0
    Quantity:
    Price:
    $8.95
    Subtotal:
  • Celtic Sea Salt - Fine 600g

    Celtic Sea Salt - Fine 600g

    $7.95
    .
    .
    .
    SKU:
    HECELFI5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Product of France. Packed in Australia.
    _custom_group_related:
    [2157,3370]
    _custom_group_upsell:
    [3422,2962,2302,2719,2736,2272,2357]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_transfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    35230
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Celtic Sea Salt is hand harvested, naturally dried and then finely ground. A source of natural trace minerals, ideal as a table salt or for cooking.
    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Product of France. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Egg Free, Dairy Free
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:
  • Planet Organic Ground Cumin 50g

    Planet Organic Ground Cumin 50g

    $6.95
    .
    .
    .
    SKU:
    HECUM2.50
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [3300,2144]
    _custom_group_upsell:
    [2248,1971,3426,2066,2867,1816,2357,2809,1858,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic ground cumin is a usual ingredient in a spice blend or curry powder. An earthy flavour and aroma which adds a flavoured warmth.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from imported ingredients
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Fat,Low Sodium,Organic,Paleo,Raw,Vegan,Vegetarian,Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • SPECIAL
    Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    Now: $8.50
    Was: $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
    Weight:
    0.89 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Spain
    _custom_group_related:
    [2842]
    _custom_group_upsell:
    [1893,1828,2796,3496,2643,2842,2650,3014]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    15.3
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic Extra Virgin Olive Oil is made from freshly harvested, cold-pressed organic olives. A high quality oil suitable for salad dressings and cooking.
    _custom_origin:
    Produced in Spain
    _custom_dietary:
    Vegetarian,Egg Free,Dairy Free,Wheat Free,Gluten Free,Paleo,Vegan
    Now: $8.50
    Was: $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $8.50
    Was: $9.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines