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Caramel Rooibos Smoothie Bowl

Caramel Rooibos Smoothie Bowl
Contributed by
Amy Barrett
Serves
2
Time
Soak: Overnight | Prep: 5 minutes

This beautiful smoothie bowl is super easy to create and is a flavoursome, nourishing breakfast treat. It uses chilled organic rooibos tea and features the nutritious caramel flavours of lucuma and dates!

Method

  1. Steep the rooibos tea the night before making the smoothie.
  2. Leave the tea bags in until the water has cooled, then chill in the fridge overnight.
  3. Soak cashews overnight. Rinse well.
  4. Add the chilled rooibos tea, soaked cashews, Medjool dates, lucuma & maca powders and some ice cubes to a high powered blender.
  5. Blend until gorgeously smooth.
  6. Pour into a bowl and top with your favourite fruit and toppings.

Buy Ingredients

  • Planet Organic Rooibos Tea Bags x 25

    $5.95
    .
    .
    .
    SKU:
    TEROO2.6
    Weight:
    0.06 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_servsize:
    1
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Planet Organic Rooibos Herbal tea has a refreshing and unique sweet flavour, with the characteristic deep red infusion of a traditional Roobios tea
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Packed in Australia from imported ingredients
    _custom_dietary:
    Vegan,Vegetarian,Cane Sugar Free,Dairy Free,Egg Free,Paleo,Low Sodium,Low Fat,Nut Free,Wheat Free
    $5.95
    Qty in Cart: 0
    Quantity:
    Price:
    $5.95
    Subtotal:
  • Organic Maca Powder Raw 350g

    $18.00
    .
    .
    .
    SKU:
    NWMAC2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2491,2228]
    _custom_group_upsell:
    [3435,2621,2503,2884,1866,2197,3478,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1506
    _custom_protein:
    12
    _custom_totalfat:
    1
    _custom_satfat:
    0
    _custom_carbs:
    76
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_servsize:
    10
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts
    _custom_mdesc:
    Organic raw maca powder is a nutrient dense and known for its energising properties. Maca is rich in amino acids, essential fatty acids, vitamins, minerals.
    _custom_Item Size:
    350g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Peru. Packed in Australia.
    _custom_dietary:
    Vegan, vegetarian, low sodium, low sugar, egg free, dairy free
    _custom_ingredients:
    100% organic maca root (lepidium meyenii)
    $18.00
    Qty in Cart: 0
    Quantity:
    Price:
    $18.00
    Subtotal:
  • Organic Lucuma Powder 350g

    $24.75
    .
    .
    .
    SKU:
    NWLUC2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2530]
    _custom_group_upsell:
    [3047,3388,2530,1868,2036,2503,2057,2265]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1477
    _custom_protein:
    4.7
    _custom_totalfat:
    0.4
    _custom_satfat:
    0.2
    _custom_carbs:
    84.3
    _custom_sugars:
    14.8
    _custom_sodium:
    2.5
    _custom_fibre:
    4.7
    _custom_servsize:
    10
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic lucuma powder pronounced loo-ku-mah has a sweet caramel flavour and a smooth creamy texture. Use as a natural sweetener in desserts.
    _custom_Item Size:
    350g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Peru. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Egg Free, Dairy Free
    $24.75
    Qty in Cart: 0
    Quantity:
    Price:
    $24.75
    Subtotal:
  • Organic Cashews 500g

    Organic Cashews 500g

    $20.65
    .
    .
    .
    SKU:
    NUCAS2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Vietnam. Packed in Australia.
    _custom_group_related:
    [2436,2363,3150,2004]
    _custom_group_upsell:
    [3249,2322,2376,3029,1827,2777,1887,3194,3403]
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    Cane Sugar Free
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
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    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2442
    _custom_protein:
    17
    _custom_totalfat:
    49.2
    _custom_satfat:
    8.4
    _custom_carbs:
    16.8
    _custom_sugars:
    5.5
    _custom_sodium:
    11
    _custom_fibre:
    5.9
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (cashews). May be present: gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Organic cashew nuts are a nutritious snack with a sweet, creamy flavour. Use in cereals, baking, salads and stir-frys. Try making cashew butter or milk.
    _custom_Item Size:
    500g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Vietnam. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sodium, Egg Free, Dairy Free
    $20.65
    Qty in Cart: 0
    Quantity:
    Price:
    $20.65
    Subtotal:
  • Natura Dates Organic Medjool Dates - Medium Premium 1KG

    Natura Dates Organic Medjool Dates - Medium Premium 1KG

    $28.95
    .
    .
    .
    SKU:
    DRDATMEP2.1
    Weight:
    1.05 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    4
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Israel
    _custom_group_related:
    [2514,2099]
    _custom_group_upsell:
    [2148,2149,2248,2357,2809,2436,2004,2181,2965]
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    Cane Sugar Free
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
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    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
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    Raw
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    Vegetarian
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    Wheat Free
    _custom_energy:
    1160
    _custom_protein:
    2.4
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    75
    _custom_sugars:
    66.5
    _custom_sodium:
    0
    _custom_fibre:
    7.1
    _custom_servsize:
    25
    _custom_allergens:
    No declarable allergens.
    _custom_origin:
    Produced in Israel
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Sodium,Organic,Vegan,Vegetarian,Wheat Free,Paleo
    $28.95
    Qty in Cart: 0
    Quantity:
    Price:
    $28.95
    Subtotal:

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