Caramel Rooibos Smoothie Bowl

Caramel Rooibos Smoothie Bowl
Contributed By
Amy Barrett
Serves
2
Time
Soak: Overnight | Prep: 5 minutes

This beautiful smoothie bowl is super easy to create and is a flavoursome, nourishing breakfast treat. It uses chilled organic rooibos tea and features the nutritious caramel flavours of lucuma and dates!

Method

  1. Steep the rooibos tea the night before making the smoothie.
  2. Leave the tea bags in until the water has cooled, then chill in the fridge overnight.
  3. Soak cashews overnight. Rinse well.
  4. Add the chilled rooibos tea, soaked cashews, Medjool dates, lucuma & maca powders and some ice cubes to a high powered blender.
  5. Blend until gorgeously smooth.
  6. Pour into a bowl and top with your favourite fruit and toppings.
Ingredients

1 cup raw organic cashews, soaked overnight & rinsed
2 organic rooibos tea bags
1 + 1/4 cups boiled water
2-3 organic Medjool dates, pitted
4 tsp organic lucuma powder
2 tsp organic maca powder
Ice cubes


BUY INGREDIENTS

  • Planet Organic Rooibos Tea Bags x 25

    $5.95
    .
    .
    .
    Planet Organic Rooibos Herbal tea has a refreshing and unique sweet flavour, with the characteristic deep red infusion of a traditional Roobios tea.Planet Organic Rooibos Herbal Tea has a refreshing...
    SKU:
    TEROO2.6
    Weight:
    0.06 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Packed in Australia from imported ingredients
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $5.95
    Qty in Cart: 0
    Quantity:
    Price:
    $5.95
    Subtotal:
  • Organic Maca Powder Raw 350g

    $18.00
    .
    .
    .
    Organic raw maca powder is a nutrient dense wholefood, known for its energising and nourishing properties. Maca is rich in amino acids, essential fatty acids, vitamins, minerals and trace elements...
    SKU:
    NWMAC2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2491,2228]
    _custom_group_upsell:
    [3435,2621,2503,2884,1866,2197,3478,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $18.00
    Qty in Cart: 0
    Quantity:
    Price:
    $18.00
    Subtotal:
  • Organic Lucuma Powder 350g

    $24.75
    .
    .
    .
    Often used as a replacement for sweetener in recipes, Lucuma is known for its sweet, maple-like flavour and nutrient profile.Pronounced "loo-ku-mah", Lucuma has a naturally sweet maple-like flavour,...
    SKU:
    NWLUC2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2530]
    _custom_group_upsell:
    [3047,3388,2530,1868,2036,2503,2057,2265]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $24.75
    Qty in Cart: 0
    Quantity:
    Price:
    $24.75
    Subtotal:
  • Organic Cashews 500g

    Organic Cashews 500g

    $20.65
    .
    .
    .
    Organic cashew nuts are a nutritious snack and are great in cereals, baking, salads and stir-frys. Organic cashews make a wonderfully rich nut butter. Organic cashews make an addictive snack and are...
    SKU:
    NUCAS2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Vietnam. Packed in Australia.
    _custom_group_related:
    [2436,2363,3150,2004]
    _custom_group_upsell:
    [3249,2322,2376,3029,1827,2777,1887,3194,3403]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $20.65
    Qty in Cart: 0
    Quantity:
    Price:
    $20.65
    Subtotal:
  • Organic Medjool Dates - Medium Premium 1KG

    $25.00
    .
    .
    .
    These organic fresh Medjool dates are medium size, premium quality dates, grown in the Jordan Valley of Israel. They have an exquisite taste and are very moist. This 1kg organic Medjool dates box is...
    SKU:
    DRDATMEP2.1
    Weight:
    1.05 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    4
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Israel
    _custom_group_related:
    [2514,2099]
    _custom_group_upsell:
    [2148,2149,2248,2357,2809,2436,2004,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $25.00
    Qty in Cart: 0
    Quantity:
    Price:
    $25.00
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines