Carrot and Ginger Crunch Bars

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Contributed by: Krystle Manning

Serves: 8

Time: Prep: 15 min + chilling

Raw, vegan and gluten, dairy & refined-sugar-free! A delicious autumn inspired recipe, celebrating warming ingredients such as ginger and cinnamon.

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Raw, vegan and gluten, dairy & refined-sugar-free! A delicious autumn inspired recipe, celebrating warming ingredients such as ginger and cinnamon.

More Information >>

PRODUCT INFORMATION

Ingredients

Carrot Crunch Base:

1 cup organic rolled oats (or quinoa flakes)
1 cup organic dessicated coconut
1 cup dates (fresh medjool OR dried & soaked in boiling water for 5 minutes)
¾ cup finely grated carrot, tightly packed
1 tsp organic cinnamon powder
2 tsp vanilla
1 tbsp organic coconut oil, melted
Pinch sea salt
1 cup organic buckwheat

Ginger Icing:

½ cup organic cashews (soaked for 2 hours or overnight)
1/8 cup organic maple syrup or raw honey
1/8 cup organic lucuma powder (can replace this with more maple or honey)
2 tbsp organic coconut oil
2 tbsp fresh ginger, finely grated
1 tsp organic ground ginger

method

For the base:

  1. Add the oats and coconut to a high-powered blender or food processor and process until they resemble fine breadcrumbs. Add this to a medium sized bowl with the buckwheat. Set aside.
  2. Next, add the remainder of the base ingredients (dates, carrot, cinnamon, vanilla, coconut oil and sea salt) to the blender and process until smooth and well combined (most of the dates should be blended in).
  3. Add this wet mixture to the bowl with the dry ingredients and stir until completely combined into a sticky mixture. Pour into a lined loaf tin and press down and smooth out evenly. Place into the freezer while you make the icing.

For the icing:

  1. Blend all icing ingredients until smooth and well combined. Ensure there are no cashew lumps remaining.
  2. Spread this over the base evenly and return to the freezer for 3 hours. Remove and place on a chopping board. Sprinkle with some cinnamon and slice with a sharp knife warmed under hot water (shake excess water off). Allow bars to soften a little before serving and store in an airtight container in the fridge (or back in the freezer if you’re planning on keeping them for longer). Enjoy!
Gluten Free
Gluten Free
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
Raw
Raw
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free
Organic
Organic

Recipe Questions

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