Chia & Quinoa Sprouted Crackers

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Contributed by: Honest to Goodness Community

Serves: 16-20 crackers

Time: Prep: 20 minutes Dehydration: 8 hours

These are a deliciously healthy and easy cracker recipe using superfoods like chia seeds and quinoa. They are a great snack to make for a pantry staple or the random visitor.
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$0.00
These are a deliciously healthy and easy cracker recipe using superfoods like chia seeds and quinoa. They are a great snack to make for a pantry staple or the random visitor.
More Information >>

PRODUCT INFORMATION

Ingredients

1 cup organic quinoa, soaked 8hrs, sprouted 12-24 hours, rinsing twice a day
2 cups water for blending
3/4 cup organic psyllium husk
1/2 cup zucchini
Juice of 1/2 a lemon
1 teaspoon fresh parsley, chopped
3 teaspoons mixed herbs
1 teaspoon salt
1 cup organic chia, soaked 20 minutes or more in 2 cups water so it's gelatinous
1 cup sesame seeds, soaked

method

  1. Process quinoa and zucchini with water. Add chia gel and pulse. Stir in herbs, lemon juice and salt. Add pysllium husks, seeds and stir.
  2. Spread batter onto baking paper lined dehydrator trays and dehydrate 8 hours 105°F. Flip and do another 4 hours.
  3. Cut into squares and store in airtight container in the pantry, ready to grab for nibbly time with your favourite topping!
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
High Fibre
High Fibre
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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