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Chia & Quinoa Sprouted Crackers

Chia & Quinoa Sprouted Crackers 1
Time
Prep: 20 minutes Dehydration: 8 hours
Contributed by
Honest to Goodness Community
Serves
16-20 crackers
These are a deliciously healthy and easy cracker recipe using superfoods like chia seeds and quinoa. They are a great snack to make for a pantry staple or the random visitor.

  1. Process quinoa and zucchini with water. Add chia gel and pulse. Stir in herbs, lemon juice and salt. Add pysllium husks, seeds and stir.
  2. Spread batter onto baking paper lined dehydrator trays and dehydrate 8 hours 105°F. Flip and do another 4 hours.
  3. Cut into squares and store in airtight container in the pantry, ready to grab for nibbly time with your favourite topping!

SHORT DESCRIPTION

These are a deliciously healthy and easy cracker recipe using superfoods like chia seeds and quinoa. They are a great snack to make for a pantry staple or the random visitor.

DESCRIPTION

  1. Process quinoa and zucchini with water. Add chia gel and pulse. Stir in herbs, lemon juice and salt. Add pysllium husks, seeds and stir.
  2. Spread batter onto baking paper lined dehydrator trays and dehydrate 8 hours 105°F. Flip and do another 4 hours.
  3. Cut into squares and store in airtight container in the pantry, ready to grab for nibbly time with your favourite topping!

INGREDIENTS

1 cup organic quinoa, soaked 8hrs, sprouted 12-24 hours, rinsing twice a day
2 cups water for blending
3/4 cup organic psyllium husk
1/2 cup zucchini
Juice of 1/2 a lemon
1 teaspoon fresh parsley, chopped
3 teaspoons mixed herbs
1 teaspoon salt
1 cup organic chia, soaked 20 minutes or more in 2 cups water so it's gelatinous
1 cup sesame seeds, soaked

Method

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  • Organic Psyllium Husks 200g 1 Organic Psyllium Husks 200g 2
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    Organic Psyllium Husks 200g

    $10.95
    .
    .
    .
    SKU:
    NWPSY2.200
    Weight:
    0.21 KGS
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    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
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    _custom_filter_certification:
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    _custom_filter_origin:
    India
    _custom_group_related:
    [2120,1844]
    _custom_energy:
    764
    _custom_protein:
    3
    _custom_totalfat:
    0.7
    _custom_satfat:
    0.1
    _custom_carbs:
    1.3
    _custom_sugars:
    1.2
    _custom_sodium:
    120
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    $10.95
    Add to Cart Quick view
    Qty in Cart: 0
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    Price:
    $10.95
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    Add to Cart
  • Organic White Quinoa 500g 1 Organic White Quinoa 500g 2
    Quick view
    Organic White Quinoa 500g

    $8.25
    .
    .
    .
    SKU:
    GRQUI2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Bolivia
    _custom_energy:
    1487
    _custom_protein:
    14.1
    _custom_totalfat:
    6.1
    _custom_satfat:
    0.7
    _custom_carbs:
    57.2
    _custom_sugars:
    4.9
    _custom_sodium:
    5
    _custom_fibre:
    7
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_dietary_filter:
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    _custom_dietary_filter:
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    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $8.25
    Add to Cart Quick view
    Qty in Cart: 0
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    Price:
    $8.25
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  • Organic Hulled Sesame Seeds 200g 1 Organic Hulled Sesame Seeds 200g 2
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    Organic Hulled Sesame Seeds 200g

    $5.70
    .
    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    India
    _custom_group_related:
    [2042,2772,1908]
    _custom_energy:
    2531
    _custom_protein:
    22.2
    _custom_totalfat:
    55.6
    _custom_satfat:
    6.8
    _custom_carbs:
    0.9
    _custom_sugars:
    0.6
    _custom_sodium:
    24
    _custom_fibre:
    10.1
    _custom_servsize:
    15
    _custom_allergens:
    Contains: Sesame. May be present: Gluten, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $5.70
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $5.70
    Subtotal:
    Add to Cart

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