Chia & Quinoa Sprouted Crackers

Chia & Quinoa Sprouted Crackers
Contributed By
Honest to Goodness Community
Serves
16-20 crackers
Time
Prep: 20 minutes Dehydration: 8 hours
These are a deliciously healthy and easy cracker recipe using superfoods like chia seeds and quinoa. They are a great snack to make for a pantry staple or the random visitor.
Method

  1. Process quinoa and zucchini with water. Add chia gel and pulse. Stir in herbs, lemon juice and salt. Add pysllium husks, seeds and stir.
  2. Spread batter onto baking paper lined dehydrator trays and dehydrate 8 hours 105°F. Flip and do another 4 hours.
  3. Cut into squares and store in airtight container in the pantry, ready to grab for nibbly time with your favourite topping!
Ingredients

1 cup organic quinoa, soaked 8hrs, sprouted 12-24 hours, rinsing twice a day
2 cups water for blending
3/4 cup organic psyllium husk
1/2 cup zucchini
Juice of 1/2 a lemon
1 teaspoon fresh parsley, chopped
3 teaspoons mixed herbs
1 teaspoon salt
1 cup organic chia, soaked 20 minutes or more in 2 cups water so it's gelatinous
1 cup sesame seeds, soaked


BUY INGREDIENTS

  • Organic Psyllium Husks 200g

    Organic Psyllium Husks 200g

    $8.14
    .
    .
    .
    Organic psyllium husks are mainly used as a form of natural dietary fibre. They can be sprinkled on cereals, added to smoothies or used in baking. They are natural containing no additives or...
    SKU:
    NWPSY2.200
    Weight:
    0.23 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
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    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of India. Packed in Australia.
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    [2120,1844]
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    Cane Sugar Free
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    Dairy Free
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    Egg Free
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    High Fibre
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    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
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    Vegetarian
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    Wheat Free
    $8.14
    Qty in Cart: 0
    Quantity:
    Price:
    $8.14
    Subtotal:
  • Organic Sesame Seeds Hulled 200g

    $4.65
    .
    .
    .
    Organic sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). Sesame seeds are an excellent source of manganese, copper, tryptophan, calcium and iron. These tiny seeds...
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
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    [2042,2772,1908]
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    Cane Sugar Free
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    Dairy Free
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    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
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    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • Organic White Quinoa 500g

    $7.95
    .
    .
    .
    Organic white quinoa, pronounced “Keen-wa”, is a nutritious and versatile grain-like seed. It is naturally free from gluten and is a great alternative to rice. It is quick cooking, perfect for salads...
    SKU:
    GRQUI2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Bolivia. Packed in Australia.
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    _custom_filter_dairy_free:
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    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
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    _custom_filter_wheat_free:
    Wheat Free
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:

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