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Chia & Quinoa Sprouted Crackers

Chia & Quinoa Sprouted Crackers
Contributed by
Honest to Goodness Community
Serves
16-20 crackers
Time
Prep: 20 minutes Dehydration: 8 hours
These are a deliciously healthy and easy cracker recipe using superfoods like chia seeds and quinoa. They are a great snack to make for a pantry staple or the random visitor.

Method

  1. Process quinoa and zucchini with water. Add chia gel and pulse. Stir in herbs, lemon juice and salt. Add pysllium husks, seeds and stir.
  2. Spread batter onto baking paper lined dehydrator trays and dehydrate 8 hours 105°F. Flip and do another 4 hours.
  3. Cut into squares and store in airtight container in the pantry, ready to grab for nibbly time with your favourite topping!

Buy Ingredients

  • Organic Psyllium Husks 200g

    Organic Psyllium Husks 200g

    $7.95
    .
    .
    .
    SKU:
    NWPSY2.200
    Weight:
    0.23 KGS
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    Grocery 2KG or less
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    Organic
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    Another origin
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    3
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    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of India. Packed in Australia.
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    [2120,1844]
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    [2225,2298,2665,3405,3493,3197,2956,2545]
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    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
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    Low Sodium
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    Organic
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    Raw
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    Vegan
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    Vegetarian
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    Wheat Free
    _custom_energy:
    764
    _custom_protein:
    3
    _custom_totalfat:
    0,7
    _custom_satfat:
    0.1
    _custom_carbs:
    1.3
    _custom_sugars:
    1.2
    _custom_sodium:
    120
    _custom_servsize:
    10
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Egg Free, Dairy Free
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:
  • Organic Hulled Sesame Seeds 200g

    $4.65
    .
    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
    _custom_group_related:
    [2042,2772,1908]
    _custom_group_upsell:
    [2322,3083,2401,2376,2736,1827,1887,3194]
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    Cane Sugar Free
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
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    Paleo
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    Raw
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    Vegan
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    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2531
    _custom_protein:
    22.2
    _custom_totalfat:
    55.6
    _custom_satfat:
    6.8
    _custom_carbs:
    0.9
    _custom_sugars:
    0.6
    _custom_sodium:
    24
    _custom_fibre:
    10.1
    _custom_servsize:
    15
    _custom_allergens:
    Contains: Sesame. May be present: Gluten, soy and tree nuts.
    _custom_mdesc:
    Organic sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). Sprinkle in your favourite salad or stir-fry.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Mexico. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • Honest to Goodness Organic White Quinoa Shop Online

    Organic White Quinoa 500g

    $7.95
    .
    .
    .
    SKU:
    GRQUI2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Bolivia. Packed in Australia.
    _custom_group_related:
    [3365,2222,2614]
    _custom_group_upsell:
    [2028,2654,2006,2826,3365,2665,2354,2149]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
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    Egg Free
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    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
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    Organic
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    Raw
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    Vegan
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    Vegetarian
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    Wheat Free
    _custom_energy:
    1487
    _custom_protein:
    14.1
    _custom_totalfat:
    6.1
    _custom_satfat:
    0.7
    _custom_carbs:
    57.2
    _custom_sugars:
    4.9
    _custom_sodium:
    5
    _custom_fibre:
    7
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_origin:
    Product of Bolivia. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:

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