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Chia & Quinoa Sprouted Crackers

Chia & Quinoa Sprouted Crackers 1
Time
Prep: 20 minutes Dehydration: 8 hours
Contributed by
Honest to Goodness Community
Serves
16-20 crackers
These are a deliciously healthy and easy cracker recipe using superfoods like chia seeds and quinoa. They are a great snack to make for a pantry staple or the random visitor.

  1. Process quinoa and zucchini with water. Add chia gel and pulse. Stir in herbs, lemon juice and salt. Add pysllium husks, seeds and stir.
  2. Spread batter onto baking paper lined dehydrator trays and dehydrate 8 hours 105°F. Flip and do another 4 hours.
  3. Cut into squares and store in airtight container in the pantry, ready to grab for nibbly time with your favourite topping!

SHORT DESCRIPTION

These are a deliciously healthy and easy cracker recipe using superfoods like chia seeds and quinoa. They are a great snack to make for a pantry staple or the random visitor.

DESCRIPTION

  1. Process quinoa and zucchini with water. Add chia gel and pulse. Stir in herbs, lemon juice and salt. Add pysllium husks, seeds and stir.
  2. Spread batter onto baking paper lined dehydrator trays and dehydrate 8 hours 105°F. Flip and do another 4 hours.
  3. Cut into squares and store in airtight container in the pantry, ready to grab for nibbly time with your favourite topping!

INGREDIENTS

1 cup organic quinoa, soaked 8hrs, sprouted 12-24 hours, rinsing twice a day
2 cups water for blending
3/4 cup organic psyllium husk
1/2 cup zucchini
Juice of 1/2 a lemon
1 teaspoon fresh parsley, chopped
3 teaspoons mixed herbs
1 teaspoon salt
1 cup organic chia, soaked 20 minutes or more in 2 cups water so it's gelatinous
1 cup sesame seeds, soaked

Method

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  • Organic Psyllium Husks 200g 1 Organic Psyllium Husks 200g 2
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    Organic Psyllium Husks 200g

    $10.95
    .
    .
    .
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    $10.95
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    $10.95
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  • Organic White Quinoa 500g 1 Organic White Quinoa 500g 2
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    Organic White Quinoa 500g

    $9.25
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    .
    .
    SKU:
    GRQUI2.500
    Weight:
    0.51 KGS
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    _custom_dietary_filter:
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    $9.25
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    $9.25
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  • Organic Hulled Sesame Seeds 200g 1 Organic Hulled Sesame Seeds 200g 2
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    Organic Hulled Sesame Seeds 200g

    $5.70
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    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.21 KGS
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    _custom_dietary_filter:
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    $5.70
    Add to Cart Quick view
    Qty in Cart: 0
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    Price:
    $5.70
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