Chocolate & Raspberry Chia Pudding
Contributed By
Sarah Keyte
Serves
2
Time
Preparation Time: 5 mins (Chill Time: 2-8 hours)
A great breakfast dish or delicious snack, packed with protein and fibre that will keep you feeling fuller for longer. Chia seeds are plant based protein which pack a big nutrient punch and are high in antioxidants. Make it the night before and place in the fridge to set overnight. If you are short on time, you can take with you and eat on the go.
Method
- Place the coconut cream, raspberries, maple syrup/honey and vanilla extract in a blender or food processor and blitz on high until the mixture is smooth.
- Add the chia seeds and stir through to combine.
- Pour the mixture into four serving cups or jars and put in the fridge to set overnight.
Ingredients
400ml organic coconut cream
1 cup organic frozen raspberries
2 tbsp organic maple syrup
2 tbsp organic cacao powder
1 tsp vanilla extract
4 tbsp organic chia seeds
BUY INGREDIENTS
-
Organic Maple Syrup 250ml
$10.75...Honest to Goodness Organic Maple Syrup is amber in colour and has a beautiful, rich maple flavour. Made from 100% organic Canadian maple sap with no added preservatives, colours, flavours or...- SKU:
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- 0.50 KGS
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$10.75 -
Organic Coconut Cream 400ml
$3.20...Organic coconut cream is a versatile ingredient often used to add an exotic creamy richness and flavour to curries, soups, casseroles, drinks and desserts. Made from organic coconut flesh that is...- SKU:
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- Weight:
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$3.20 -
Organic Chia Seeds Black 250g
$6.55...Organic chia seeds are the highest known plant source of Omega 3 fatty acids. Organic black chia seeds may be eaten raw, as a dietary fibre and omega-3 supplement. Grinding chia produces a meal...- SKU:
- SECHIB2.250
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$6.55 -
Organic Cacao Powder 350g
$11.95...Organic Cacao Powder is made from cold pressed, finely ground organic cacao nibs and is often considered a "superfood" as it is filled with quality nutrients. It has a rich, slightly bitter chocolate...- SKU:
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$11.95
