Cleansing Lettuce & Coconut Soup

Cleansing Lettuce & Coconut Soup
Contributed By
Sally O'neil
Serves
4
Time
30 minutes
This recipe is deliciously nourishing, surprisingly filling, and low carb. A great recipe for rest-days from the gym, curled up on the couch with your favourite blanket.
Method

  1. In a large saucepan, heat the coconut oil.
  2. Adding the onion and cook until soft, then add crushed garlic and cook for another 2 minutes.
  3. Add the stock, water, lettuce, lemon juice and bring to the boil. Reduce the heat and simmer 15 minutes.
  4. Reduce the heat and simmer 15 minutes.
  5. Remove from heat and stand 5 minutes, before processing soup until smooth with a hand blender or food processor.
  6. Return soup to saucepan; add coconut milk and stir over the heat until soup is hot.
  7. Season to taste with a little sea salt and freshly ground black pepper.
  8. Garnish with an extra drizzle of coconut milk, pepitas and coconut flakes.
  9. Serve!
Ingredients

3 garlic cloves, crushed
2 cups vegetable stock
1 white onion, thinly sliced
1 cup coconut milk
1 iceberg lettuce, shredded
1 lemon
salt and pepper
1/2 tbsp coconut oil
1 tbsp pepitas (optional)
1 tbsp coconut flakes (optional)


BUY INGREDIENTS

  • Organic Coconut Flakes 125g

    $4.95
    .
    .
    .
    Organic coconut flakes are made from dried and flaked organic coconut flesh. These are large flakes that are popular in cereals, muesli & baking. No sweeteners or preservatives are used.Organic...
    SKU:
    BICOCFL2.125
    Weight:
    0.15 KGS
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    Product of Sri Lanka. Packed in Australia.
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    $4.95
    Qty in Cart: 0
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  • Organic Pepitas 200g

    $7.25
    .
    .
    .
    Organic pepitas come from the inside of the pumpkin seed. They are small and green in colour with a mild nutty flavour. Pepitas make a good nutritious snack. They can also be used in baking, or...
    SKU:
    SEPEP2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
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    _custom_filter_ausorigin:
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    Product of China. Packed in Australia.
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    $7.25
    Qty in Cart: 0
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  • Organic Coconut Milk 400ml

    $2.95
    .
    .
    .
    100% Organic Coconut Milk is made by grating and pressing coconut meat to extract the delicious creamy liquid. Coconut Milk has a rich sweetness and aroma which can be used in recipes for curries,...
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
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    $2.95
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    Quantity:
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    Subtotal:

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