Cleansing Lettuce & Coconut Soup

Cleansing Lettuce & Coconut Soup
Contributed by
Sally O'neil
Serves
4
Time
30 minutes
This recipe is deliciously nourishing, surprisingly filling, and low carb. A great recipe for rest-days from the gym, curled up on the couch with your favourite blanket.

Method

  1. In a large saucepan, heat the coconut oil.
  2. Adding the onion and cook until soft, then add crushed garlic and cook for another 2 minutes.
  3. Add the stock, water, lettuce, lemon juice and bring to the boil. Reduce the heat and simmer 15 minutes.
  4. Reduce the heat and simmer 15 minutes.
  5. Remove from heat and stand 5 minutes, before processing soup until smooth with a hand blender or food processor.
  6. Return soup to saucepan; add coconut milk and stir over the heat until soup is hot.
  7. Season to taste with a little sea salt and freshly ground black pepper.
  8. Garnish with an extra drizzle of coconut milk, pepitas and coconut flakes.
  9. Serve!

Buy Ingredients

  • Honest to Goodness Organic Coconut Flakes Shop Online

    Organic Coconut Flakes 125g

    $4.95
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    SKU:
    BICOCFL2.125
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    0.15 KGS
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  • Organic Pepitas 200g

    $7.25
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    SKU:
    SEPEP2.200
    Weight:
    0.22 KGS
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    $7.25
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  • Organic Coconut Milk 400ml

    $3.20
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    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
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