Cleansing Lettuce & Coconut Soup
Contributed By
Sally O'neil
Serves
4
Time
30 minutes
This recipe is deliciously nourishing, surprisingly filling, and low carb. A great recipe for rest-days from the gym, curled up on the couch with your favourite blanket.
Method
- In a large saucepan, heat the coconut oil.
- Adding the onion and cook until soft, then add crushed garlic and cook for another 2 minutes.
- Add the stock, water, lettuce, lemon juice and bring to the boil. Reduce the heat and simmer 15 minutes.
- Reduce the heat and simmer 15 minutes.
- Remove from heat and stand 5 minutes, before processing soup until smooth with a hand blender or food processor.
- Return soup to saucepan; add coconut milk and stir over the heat until soup is hot.
- Season to taste with a little sea salt and freshly ground black pepper.
- Garnish with an extra drizzle of coconut milk, pepitas and coconut flakes.
- Serve!
Ingredients
3 garlic cloves, crushed
2 cups vegetable stock
1 white onion, thinly sliced
1 cup coconut milk
1 iceberg lettuce, shredded
1 lemon
salt and pepper
1/2 tbsp coconut oil
1 tbsp pepitas (optional)
1 tbsp coconut flakes (optional)
BUY INGREDIENTS
-
Organic Coconut Flakes 125g
$4.95...Organic coconut flakes are made from dried and flaked organic coconut flesh. These are large flakes that are popular in cereals, muesli & baking. No sweeteners or preservatives are used.Organic...- SKU:
- BICOCFL2.125
- Weight:
- 0.15 KGS
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- Grocery 2KG or less
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- 3
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- Australian Certified Organic-ACO
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- Product of Sri Lanka. Packed in Australia.
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- [3177,3027,2808,2265,3290,2106,2029,2748,2545]
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- Wheat Free
$4.95 -
Organic Pepitas 200g
$7.25...Organic pepitas come from the inside of the pumpkin seed. They are small and green in colour with a mild nutty flavour. Pepitas make a good nutritious snack. They can also be used in baking, or...- SKU:
- SEPEP2.200
- Weight:
- 0.22 KGS
- _custom_filter_size:
- Grocery 2KG or less
- _custom_filter_orgnat:
- Organic
- _custom_filter_ausorigin:
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- _default_brands_ids:
- 3
- _custom_filter_certification:
- Australian Certified Organic-ACO
- _custom_filter_origin:
- Product of China. Packed in Australia.
- _custom_group_upsell:
- [2400,1889,2584,2939,2118]
- _custom_filter_cane_sugar_free:
- Cane Sugar Free
- _custom_filter_dairy_free:
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- _custom_filter_vegetarian:
- Vegetarian
- _custom_filter_wheat_free:
- Wheat Free
$7.25 -
Organic Coconut Milk 400ml
$2.95...100% Organic Coconut Milk is made by grating and pressing coconut meat to extract the delicious creamy liquid. Coconut Milk has a rich sweetness and aroma which can be used in recipes for curries,...- SKU:
- CNMIL2.400
- Weight:
- 0.52 KGS
- _custom_filter_size:
- Grocery 2KG or less
- _custom_filter_orgnat:
- Organic
- _custom_filter_ausorigin:
- Another origin
- _default_brands_ids:
- 3
- _custom_filter_certification:
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- Produced in Sri Lanka
- _custom_group_upsell:
- [3422,2880,3122,3038,2871,2621,2796,2181]
- _custom_filter_cane_sugar_free:
- Cane Sugar Free
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- Dairy Free
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- _custom_filter_vegetarian:
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- _custom_filter_wheat_free:
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$2.95
