null

Cleansing Lettuce & Coconut Soup

Cleansing Lettuce & Coconut Soup
Contributed by
Sally O'neil
Serves
4
Time
30 minutes
This recipe is deliciously nourishing, surprisingly filling, and low carb. A great recipe for rest-days from the gym, curled up on the couch with your favourite blanket.

Method

  1. In a large saucepan, heat the coconut oil.
  2. Adding the onion and cook until soft, then add crushed garlic and cook for another 2 minutes.
  3. Add the stock, water, lettuce, lemon juice and bring to the boil. Reduce the heat and simmer 15 minutes.
  4. Reduce the heat and simmer 15 minutes.
  5. Remove from heat and stand 5 minutes, before processing soup until smooth with a hand blender or food processor.
  6. Return soup to saucepan; add coconut milk and stir over the heat until soup is hot.
  7. Season to taste with a little sea salt and freshly ground black pepper.
  8. Garnish with an extra drizzle of coconut milk, pepitas and coconut flakes.
  9. Serve!

Buy Ingredients

  • Honest to Goodness Organic Coconut Flakes Shop Online

    Organic Coconut Flakes 125g

    $4.95
    .
    .
    .
    SKU:
    BICOCFL2.125
    Weight:
    0.14 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_group_related:
    [2151,2401,2393]
    _custom_group_upsell:
    [3177,3027,2808,2265,3290,2106,2029,2748,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2779
    _custom_protein:
    6.6
    _custom_totalfat:
    65.4
    _custom_satfat:
    52.3
    _custom_carbs:
    7.3
    _custom_sugars:
    6.6
    _custom_sodium:
    15
    _custom_fibre:
    15.4
    _custom_servsize:
    10
    _custom_allergens:
    May be present: Gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic coconut flakes are made from dried and flaked organic coconut flesh. These are large flakes that are popular in cereals, muesli & baking.
    _custom_Item Size:
    125g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sodium, Egg Free, Dairy Free
    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:
  • Organic Pepitas 200g

    $7.25
    .
    .
    .
    SKU:
    SEPEP2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of China. Packed in Australia.
    _custom_group_related:
    [2829,2556,2231,3403]
    _custom_group_upsell:
    [2400,1889,2584,2939,2118]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    2534
    _custom_protein:
    29.6
    _custom_totalfat:
    46.85
    _custom_satfat:
    14.8
    _custom_carbs:
    9.11
    _custom_sugars:
    2.6
    _custom_sodium:
    20
    _custom_fibre:
    6
    _custom_servsize:
    25
    _custom_allergens:
    May be present: gluten, sesame, soy, and tree nuts.
    _custom_mdesc:
    Organic pepitas are from the inside of a pumpkin kernal, small and green in colour with a mild nutty flavour. Sprinkle in soup, salad, muesli or cereal.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of China. Packed in Australia.
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,High Fibre,Low Sodium,Paleo,Raw,Vegan,Vegetarian,Wheat Free,Organic
    $7.25
    Qty in Cart: 0
    Quantity:
    Price:
    $7.25
    Subtotal:
  • Organic Coconut Milk 400ml

    $3.20
    .
    .
    .
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3038]
    _custom_group_upsell:
    [3422,2880,3122,3038,2871,2621,2796,2181]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    731
    _custom_protein:
    1
    _custom_totalfat:
    17
    _custom_satfat:
    15
    _custom_carbs:
    5
    _custom_sugars:
    1.7
    _custom_sodium:
    20
    _custom_fibre:
    0.2
    _custom_servsize:
    50
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic Coconut Milk is made by grating & pressing pure coconut meat. Use coconut milk in recipes for curries, soups & desserts. No additives. BPA free can
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka
    _custom_dietary:
    Cane Sugar Free,Dairy Free,Egg Free,Low Sodium,Organic,Vegan,Vegetarian,Wheat Free,Paleo
    $3.20
    Qty in Cart: 0
    Quantity:
    Price:
    $3.20
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines