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Coconut Lentil Dahl

Coconut Lentil Dahl
Contributed by
Rose Fenasse
Serves
4
Time
Prep: 10 mins. Cook: 30 mins.

This vegetarian, red lentil dahl is quick cooking and ideal for a mid-week meal. Fragrant, flavoursome, and packed with protein for a meal you can feel good about.

Method

  1. Add lentils to a strainer and rinse under wanter until the water runs clear. Set aside.
  2. Preheat oven to 180°C.
  3. Wash and roughly dice sweet potato into large chunks. Place on a tray and roast in the oven for 20-30 minutes until golden brown. Prepare dahl while roasting.
  4. In a saucepan over medium heat, add the ghee, onion and garlic. Once softened, stir through the curry leaf and chilli.
  5. Stir in the coconut milk, water, lentils, diced tomato, curry powder, cumin, turmeric and ginger. Bring to a low simmer, stirring occasionally. If it appears to be absorbing liquid too quickly, add a little more water. Cook for 30 minutes or until lentils soften.
  6. Add salt and a squeeze of lemon to taste. Stir through spinach and remove from heat. The spinach will soften off the heat.
  7. Serve the dahl with the roasted sweet potato on top. Enjoy with with fresh lemon and naan.

Buy Ingredients

  • Organic Red Split Lentils 500g

    $7.65
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    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic red split lentils are quick cooking and they form a rich puree perfect for thickening dishes such as soups and casseroles. A great winter staple.
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    500g
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    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    Product of Turkey. Packed in Australia.
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    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
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  • Honest to Goodness Organic Australian Grass Fed Ghee Organic Australian Ghee 500ml

    Organic Australian Ghee 500ml

    $32.95
    .
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  • Planet Organic Turmeric Powder 60g

    $6.95
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  • Pure Food Essentials Organic Curry Powder (Medium) 80g

    $6.95
    .
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  • Honest to Goodness Organic Diced Tomatoes Organic Diced Tomatoes 400g

    Organic Diced Tomatoes 400g

    $2.25
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    SKU:
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  • Organic Coconut Milk 400ml

    $3.20
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  • Himalayan Rock Salt - Fine 600g

    $6.95
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