Coconut Rough

Coconut Rough
Contributed By
Aneka Reid
Serves
12-18 cubes
Time
Prep: 25 mins + chilling
This simple and quick Coconut Rough recipe offers a nourishing, coco-nutty and rich chocolate treat to satisfy your sweet cravings. Gluten-free, vegan, fructose-free and a Team Goodness favourite!
Method

  1. Toast the desiccated coconut in a large pan over medium-high heat until lightly golden (watch and stir frequently to avoid burning). Set aside.
  2. Melt cacao butter in a large heat-proof bowl over a pot of simmering water. Set aside to cool for 5-10min.
  3. Whisk in the melted coconut butter until well combined.
  4. Let cool a little further before adding brown rice syrup and tahini. Whisk until well combined.
  5. Add cacao powder and salt to the bowl and whisk together. Stir in the toasted coconut until all ingredients are fully combined.
  6. Pour mixture into a lined square tin and spread evenly to fill.
  7. Chill in the fridge until completely set.
  8. Slice into cubes or smaller bite-sized pieces and enjoy! Store in the fridge or freezer.
Ingredients

1 ½ cups desiccated coconut
150g coconut butter, softened/melted
150g cacao butter
½ cup brown rice syrup (or maple/raw honey)
3 tsbp tahini
1 cup cacao powder, sifted
Pinch of salt


BUY INGREDIENTS

  • Organic Tahini Hulled 375g

    $7.95
    .
    .
    .
    Organic hulled tahini is a healthy and delicious natural spread made from 100% pure, ground organic sesame seeds.Perfect for hummus and dips, dressings and sauces.NO GMO, NO added salt, sugar,...
    SKU:
    SPTAHHH2G2.375
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [3289,3401]
    _custom_group_upsell:
    [2508,2706,2939,2533,1835,3087,3289,3167]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $7.95
    Qty in Cart: 0
    Quantity:
    Price:
    $7.95
    Subtotal:
  • Organic Cacao Butter Wafers 1KG

    $39.50
    .
    .
    .
    Organic Cacao Butter, also known as Cocoa Butter, is a pure, stable vegetable fat that is extracted at low temperature from roasted cacao beans. Cacao butter is neutral in taste with a natural cacao...
    SKU:
    CHCACBW2.1
    Weight:
    1.03 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2770,3442,3121]
    _custom_group_upsell:
    [3442,3121,3039,2076,2684,1814,3177,2181,3290]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $39.50
    Qty in Cart: 0
    Quantity:
    Price:
    $39.50
    Subtotal:
  • Organic Coconut Butter 340g

    Organic Coconut Butter 340g

    $10.95
    .
    .
    .
    Organic coconut butter is a nutritious, melt-in-our-mouth spread made from 100% certified organic coconut flesh. Packed full of medium chain triglycerides (MCTs) and dietary fibre, coconut butter is...
    SKU:
    SPCOC2.340
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_upsell:
    [2540,2393,1873,2880,3122,2796,2657,1835]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    Himalayan Crystal Rock Salt is hand-mined in the Himalayan Mountains. It is a delightful pink colour, course in texture and is a natural source of many minerals. This salt is finely ground, to be...
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2142,3404]
    _custom_group_upsell:
    [2760,1808,2149,2248,2809,2436,1868,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    Organic brown rice syrup, also known as rice malt syrup, is fructose free and a versatile natural sweetener. Made from fermented organic brown rice, it can be used as an alternative for sugar, honey...
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2291,3485]
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Organic Cacao Powder 350g

    $11.95
    .
    .
    .
    Organic Cacao Powder is made from cold pressed, finely ground organic cacao nibs. Eaten and cultivated by the ancient Mayans, cacao is considered a 'superfood' that will leave you feeling happy and...
    SKU:
    CHCACP2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2984,2852,2076]
    _custom_group_upsell:
    [3039,3356,2367,2052,3297,2358,2561,3403,2042,2533]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    $11.95
    Qty in Cart: 0
    Quantity:
    Price:
    $11.95
    Subtotal:
  • Organic Coconut Desiccated Fine 650g

    $13.50
    .
    .
    .
    Organic Desiccated Coconut has all the natural flavour and aroma of the coconut retained as the coconut flesh is simply dried and grated. High in fibre and a delicious addition to cereal mixes,...
    SKU:
    BICOCDF2.650
    Weight:
    0.67 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Philippines. Packed in Australia.
    _custom_group_related:
    [3126,2139,2540]
    _custom_group_upsell:
    [3249,3039,3297,2016,2777,2358,2561,3194,3403,2533]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $13.50
    Qty in Cart: 0
    Quantity:
    Price:
    $13.50
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines