null

Fluffy Oat & Cinnamon Pancakes with Creamy Maple Syrup

Fluffy Oat & Cinnamon Pancakes with Creamy Maple Syrup
Time
30 minutes
Contributed by
Honest to Goodness Community
Serves
4
These are no ordinary pancakes, they are a Sunday special! Incredibly light, fluffy & wheat free pancakes. Deliciously flavoured with cinnamon & vanilla powder.

  1. Place all ingredients in a blender and blend for 30 seconds or until the batter is fairly smooth.
  2. Let the mixture stand while you heat a non-stick fry pan on medium heat.
  3. Very lightly grease the pan with organic coconut oil.
  4. Pour 1/4 cup pancake batter into the pan and cook for about 3 minutes, until bubbles form across the top of the pancake.
  5. Flip the pancake to the other side and cook for another 1-2 minutes. Repeat for all of the batter.
  6. Mix together the maple syrup and cream very well in a small pouring jug.
  7. Heat the berries in a pan until they are wam and a juice has formed.
  8. Transfer to a plate and drizzle the maple topping, berries and any other delicious extras!

SHORT DESCRIPTION

These are no ordinary pancakes, they are a Sunday special! Incredibly light, fluffy & wheat free pancakes. Deliciously flavoured with cinnamon & vanilla powder.

DESCRIPTION

  1. Place all ingredients in a blender and blend for 30 seconds or until the batter is fairly smooth.
  2. Let the mixture stand while you heat a non-stick fry pan on medium heat.
  3. Very lightly grease the pan with organic coconut oil.
  4. Pour 1/4 cup pancake batter into the pan and cook for about 3 minutes, until bubbles form across the top of the pancake.
  5. Flip the pancake to the other side and cook for another 1-2 minutes. Repeat for all of the batter.
  6. Mix together the maple syrup and cream very well in a small pouring jug.
  7. Heat the berries in a pan until they are wam and a juice has formed.
  8. Transfer to a plate and drizzle the maple topping, berries and any other delicious extras!

INGREDIENTS

Pancakes:

1/2 cup organic almond milk
1 cup cottage cheese
2 whole eggs + 2 egg whites
1/2 cup organic spelt flour
1/2 cup organic rolled oats
1/2 tsp baking soda
1/2 tsp organic cinnamon
1/4 tsp organic vanilla powder

TOPPING:

1/2 cup organic maple syrup
2 tbsp fresh cream
1 cup organic frozen mixed berries (optional)

Method

Buy Ingredients add all to cart

  • SPECIAL
    Organic Maple Syrup 250ml

    Organic Maple Syrup 250ml

    Now: $9.50
    Was: $10.75
    .
    .
    .
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Canada
    _custom_group_related:
    [3290,2342]
    _custom_group_upsell:
    [2302,3027,2057,2265,3290,2029,1906,2748]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1531
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_transfat:
    0
    _custom_carbs:
    90
    _custom_sugars:
    80
    _custom_sodium:
    16.7
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Honest to Goodness Organic Maple Syrup is made from 100% pure Canadian maple sap with no added preservatives, colours, flavours or sweeteners.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Canada.
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Paleo,Low Fat,Low Sodium,Nut Free,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.25
    Now: $9.50
    Was: $10.75
    Qty in Cart: 0
    Quantity:
    Price:
    Now: $9.50
    Was: $10.75
    Subtotal:
  • Organic Unsweetened Activated Almond Milk 1L

    Organic Unsweetened Activated Almond Milk 1L

    $4.55
    .
    .
    .
    SKU:
    MIALMUS2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    23
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from at least 88% Australian ingredients
    _custom_group_upsell:
    [2962,2824,2197,1966,2263,3290,2291]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    121
    _custom_protein:
    0.65
    _custom_totalfat:
    1.8
    _custom_satfat:
    0.2
    _custom_carbs:
    2.6
    _custom_sugars:
    1.1
    _custom_sodium:
    37
    _custom_servsize:
    250
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic unsweetened almond milk is a non-dairy milk made with 7% activated organic almonds. A substitute for people who cannot tolerate dairy or soy milk.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from at least 88% Australian ingredients
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Organic,Low Sodium,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    1
    $4.55
    Qty in Cart: 0
    Quantity:
    Price:
    $4.55
    Subtotal:
  • Organic Cinnamon Powder 80g

    Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    10
    _custom_filter_certification:
    National Association Sustainable Agriculture Australia (NASAA)-NAS
    _custom_filter_origin:
    Product of India. Packed in Australia.
    _custom_group_related:
    [1914,3293]
    _custom_group_upsell:
    [2546,3356,2001,2855,2052,3297,2004,2187,2832,2042]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    N/A
    _custom_protein:
    N/A
    _custom_totalfat:
    N/A
    _custom_satfat:
    N/A
    _custom_carbs:
    N/A
    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_servsize:
    7
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.08
    $6.40
    Qty in Cart: 0
    Quantity:
    Price:
    $6.40
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines