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Healthy Chocolate Rice Crackles

Healthy Chocolate Rice Crackles 1
Time
5 minutes
Contributed by
Honest to Goodness Community
Serves
8
These chocolate rice crackles are like the traditional kids treat, but made with healthy ingredients and are low fructose. Great little snacks for their school lunch boxes.

  1. Melt coconut oil and brown rice syrup over a low heat in a medium heat. Remove from the heat and add cacao or cocoa, mix to combine.
  2. Add in puffed rice and chia seeds, stir until well combined.
  3. Spoon the mixture evenly into lined muffin trays.
  4. Freeze until set. Store in the freezer or fridge in an airtight container.
  5. Enjoy!

SHORT DESCRIPTION

These chocolate rice crackles are like the traditional kids treat, but made with healthy ingredients and are low fructose. Great little snacks for their school lunch boxes.

DESCRIPTION

  1. Melt coconut oil and brown rice syrup over a low heat in a medium heat. Remove from the heat and add cacao or cocoa, mix to combine.
  2. Add in puffed rice and chia seeds, stir until well combined.
  3. Spoon the mixture evenly into lined muffin trays.
  4. Freeze until set. Store in the freezer or fridge in an airtight container.
  5. Enjoy!

INGREDIENTS

6 tbsp virgin organic coconut oil
2 cups organic puffed brown rice
2 tbsp organic cacao Powder OR organic cocoa
4 tbsp organic brown rice syrup
2 tbsp organic chia Seeds

These chocolate rice crackles are like the traditional kids treat, but made with healthy ingredients and are low fructose. Great little snacks for their school lunch boxes.

Method

  1. Melt coconut oil and brown rice syrup over a low heat in a medium heat. Remove from the heat and add cacao or cocoa, mix to combine.
  2. Add in puffed rice and chia seeds, stir until well combined.
  3. Spoon the mixture evenly into lined muffin trays.
  4. Freeze until set. Store in the freezer or fridge in an airtight container.
  5. Enjoy!

Buy Ingredients add all to cart

  • Organic Virgin Coconut Oil 1L 1 Organic Virgin Coconut Oil 1L 2
    Quick view
    Organic Virgin Coconut Oil 1L

    $19.25
    .
    .
    .
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    Add to Cart
  • AUSSIE GROWN
    Organic Puffed Brown Rice 175g 1
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    Organic Puffed Brown Rice 175g

    $6.95
    .
    .
    .
    SKU:
    CERICBP2.175
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    Add to Cart Quick view
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    $6.95
    Subtotal:
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  • Organic Brown Rice Syrup 500g 1 Organic Brown Rice Syrup 500g 2
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    Organic Brown Rice Syrup 500g

    $6.25
    SKU:
    SURICSY2.500
    Weight:
    0.55 KGS
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  • Organic Cocoa Powder 350g 1 Organic Cocoa Powder 350g 2
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    Organic Cocoa Powder 350g

    $14.95
    SKU:
    CHCOCFT2.350
    Weight:
    0.36 KGS
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