Homemade Hummus

Contributed by: Team Goodness

Serves: 4-6

Time: Prep: 5 mins

A classic and healthy Homemade Hummus recipe! With just a few simple ingredients, it's easy to make a smooth hummus from scratch. Top with a drizzle of olive oil and serve with veggie sticks, pieces of toasted Turkish bread, seeded crackers and so much more... delicious.
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PRODUCT INFORMATION

Ingredients

1 tin organic chickpeas 400g (drained, but reserve the brine/liquid)
3 cloves garlic
1/3 cup organic unhulled tahini
1/4 cup freshly squeezed lemon juice
2 tbsp organic olive oil
Fine Himalayan rock salt (to taste)
1 tbsp flat leaf parsley to garnish

method

  1. Combine all ingredients in food processor and blend until smooth and creamy.
  2. Add enough chickpea brine/liquid from the tin to achieve your desired consistency.
  3. Serve in a bowl or dish and sprinkle with the tablespoon of chopped flat leaf parsley then drizzle with extra olive oil.

TASTY FLAVOUR VARIATIONS

  • Black Bean: Add equal parts chickpeas and black beans.
  • Beetroot: Add some fresh grated cooked beetroot for colour and flavour.
  • Mediterranean: Add 1 tsp garam masala.
  • Olive: Add 1/4 cup pitted kalamata olives.
  • Sundried Tomato: Add 1/4 cup re-hydrated sundried tomatoes.

Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
High Fibre
High Fibre
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

Have no questions.

Customer Reviews

some concern Review by Tricia
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Value
Quality
I imagine this is a very nice hummus, although I wouldn't think it suitable for school lunch boxes as chickpeas are a nut and not allowed in schools. We have friends that are highly allergic to chickpeas. (Posted on 26/01/2018)

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