Homemade Hummus

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Contributed by: Honest to Goodness Community

Serves: 2

Time: 20 minutes

A classic and really healthy hummus recipe! Top with a drizzle of olive oil. Serve with sticks of carrot, capsicum, celery, pieces of toasted pita bread, turkish break, seeded crackers.. delicious.

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2 cups any honest to goodness fruit & nut muesli blend 2 cups freshly squeezed apple juice/water or milk 2 tablespoons organic lsa juice of ½ a lemon 2 teaspoons ground cinnamon 1 granny smith apple, grated natural greek-style yoghurt fresh seasonal fruit, sliced

Egg Free
Egg Free
High Fibre
High Fibre
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free


  1. Combine the muesli, LSA, juice/water/milk, lemon juice, cinnamon and apple in a large bowl, cover and put in refrigerator overnight.
  2. In the morning, divide the muesli between 4 bowls, top with yoghurt and serve with fresh seasonal fruit, or your choice of goodies!
  3. Goji berries & coconut flakes - for some extra antioxidants and fats to keep your fuller for longer
  4. Fruit compote - delicious addition especially served warm in winter!
  5. Gluten Free Bircher Muesli use rolled/flaked quinoa instead of an oat based muesli and add a selection of nuts, seeds and fruit to this.

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