Homemade Muesli Bars

Homemade Muesli Bars
Contributed by
Colette White
Serves
25
Time
15 minutes + 2 hours setting
Crunchy, chewy and healthy muesli bars that are easily made at home! These are nut free, also making them school lunchbox-friendly.

Method

  1. Line a 20cm square cake tin and set aside.
  2. Into a large wok place the oats, pepitas, sunflower seeds and sesame seeds. Stir-fry over a medium-high heat for 5-8 minutes until golden and toasted. Remove from heat.
  3. Add the remaining ingredients and mix thoroughly.
  4. Pour mixture into the prepared cake tin and push down firmly. I found it a little sticky to push down, so on top of the mixture I placed another piece of baking paper and pushed down using that as a barrier to stop it sticking to my fingers or the spoon.
  5. Refrigerate for 2 hours before cutting into muesli bar size slices or smaller squares depending on what you prefer. Store in an airtight container.
Recipe Notes:
  • Using these measurements you can swap the ingredients for other ingredients of your choice, eg. different seeds or nuts, depending on your personal taste, allergies and school requirements etc.
  • If you don’t wish to use the wok to toast the oats and seeds, you can always use the oven, or alternatively leave this step out completely if you prefer the ingredients raw.
  • Swap the organic raw honey for organic brown rice syrup to make them lower in fructose.

Buy Ingredients

  • Organic Sultanas Naturally Dried 200g

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    These Organic Sultanas are Australian grown, naturally dried and packed full of natural goodness and flavour. An ideal healthy snack or addition to mueslis, cakes, biscuits or a variety of savoury...
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    Weight:
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    Grocery 2KG or less
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    Organic
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  • Organic Rolled Oats 850g

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    Premium, organic, Australian grown wholegrain rolled oats. A modern day superfood, these oats have been lightly steamed to preserve their natural goodness. Rolled oats are naturally high in vitamins,...
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    Weight:
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    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
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    _custom_filter_ausorigin:
    Australian origin
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    _custom_filter_certification:
    Australian Certified Organic-ACO
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    High Fibre
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  • Organic Pepitas 200g

    $7.25
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    Organic pepitas come from the inside of the pumpkin seed. Small and green in colour, they have a mild nutty flavour and are a good nutritious snack. They can also be used in baking, or sprinkled in...
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    Weight:
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    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
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    Product of China. Packed in Australia.
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    $7.25
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  • Organic Raw Honey - Australian 500g

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    Our very own 100% organic Australian raw honey is as pure and natural as honey can be, packed full of natural goodness! Extracted and produced at low temperature (less than 40 degrees), this...
    SKU:
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    Weight:
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    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
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    _default_brands_ids:
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    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
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    _custom_filter_raw:
    Raw
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    Vegetarian
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