Keto Almond & Psyllium Bread

Keto Almond & Psyllium Bread
Contributed By
Team Goodness
Serves
16
Time
Prep: 10 min. Bake: 45 min.
A quick, easy and low-carb bread suitable for a Keto diet! This quick loaf is wheat, sugar & dairy free but full of fibre, healthy fats and savoury goodness.
Method

  1. Preheat the oven to 180°C. Line a loaf tin with a baking paper.
  2. In a large bowl, whisk together almond meal, psyllium husk, baking soda and salt.
  3. In a separate bowl, combine the eggs, olive oil, apple cider vinegar, herbs and warm water.
  4. Add the wet ingredients to the dry, then stir until just combined.
  5. Set the batter aside for 5-10 minutes to allow the psyllium husk to absorb the water.
  6. Transfer the batter to the prepared loaf tin. Sprinkle over the nuts and seeds if using.
  7. Bake for 45-55 minutes. The bread is done when a butter knife inserted in the centre comes out clean, and the top is firm and crust-like.
  8. Allow the bread to cool completely before removing from the pan and slicing.
Ingredients

2 cup almond meal
4 tbsp organic psyllium husk
1 tsp baking soda
1 tsp salt
4 organic large eggs
4 tbsp organic extra virgin olive oil
2 tbsp organic apple cider vinegar
1/2 cup warm water
2 tsp fresh herbs, chopped

Optional: A handful of seeds and nuts to top (i.e pepitas, sunflower seeds, chopped hazelnuts and almonds)


BUY INGREDIENTS

  • Organic Psyllium Husks 200g

    Organic Psyllium Husks 200g

    $8.14 +GST
    .
    .
    .
    Organic Psyllium Husks are a white, fibrous material that comes from the outer coating of the Plantago Ovata seeds and are a fantastic 100% natural and pure form of soluble fibre. They make a great...
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    0.23 KGS
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  • Organic Pepitas 500g - BB: 13.12.2019

    $12.95
    .
    .
    .
    Organic pepitas come from the inside of the pumpkin seed. Small and green in colour, they have a mild nutty flavour and are a good nutritious snack. They can also be used in baking, or sprinkled in...
    SKU:
    SEPEP2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
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  • Insecticide Free Almonds 200g

    $7.30
    .
    .
    .
    These Australian grown, insecticide-free almonds, have a naturally crunchy texture and more-ish sweet nutty flavour. Unroasted and unsalted, these almonds are versatile in use, perfect for creating...
    SKU:
    NUALM4.200
    Weight:
    0.22 KGS
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  • Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    Himalayan Crystal Rock Salt is hand-mined in the Himalayan Mountains. It is a delightful pink colour, course in texture and is a natural source of many minerals. This salt is finely ground, to be...
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  • Almond Meal Blanched 850g

    $21.95
    .
    .
    .
    Blanched almond meal, also known as almond flour, is a common baking ingredient often used in gluten free recipes. This blanched almond meal is made from 100% Australian Almonds, and is creamy in...
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  • Organic Hazelnut Kernels 400g

    $21.60
    .
    .
    .
    Organic hazelnuts have a rich indulgent flavour which is famously paired with chocolate. They are also commonly used in muesli, cakes, desserts, trail mixes and more. Hazelnuts are a natural source...
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  • Australian Sunflower Seed Kernels 200g

    $4.95
    .
    .
    .
    Light grey in colour these are the hulled seed of Australian grown sunflowers. These seeds are great for sprinkling in salads, stir-fries, muesli or trail mixes. A delightful ingredient for cooking,...
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  • Organic Apple Cider Vinegar 500ml

    Organic Apple Cider Vinegar 500ml

    $7.50
    .
    .
    .
    This organic apple cider vinegar is naturally fermented, raw, unfiltered and contains the "mother". Only raw, unfiltered and unpasteurised apple cider vinegar contains the 'mother' which resembles a...
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  • Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
    .
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    Honest to Goodness 100% Organic Extra Virgin Olive Oil is made from freshly harvested organic olives that are first cold pressed to ensure all the goodness is retained. The flavour of this oil is in...
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