Lentil and Cashew Burgers

Lentil and Cashew Burgers
Contributed by
Caroline Trickey
Serves
8 patties
Time
50 minutes
A great plant-based burger patty alternative with delicious flavours and wholesome ingredients, including organic lentils and cashews!

Method

  1. Heat a medium sized frying pan over medium heat. When hot, add a drizzle of oil and the cashews and toss around until golden brown. Remove from pan and set aside.
  2. Return pan to heat, add the tablespoon of the oil and the onion, cook for 5 minutes or until onion has softened.
  3. Add garlic, curry powder and carrot and cook, stirring, for 2 minutes or until softened slightly.
  4. Meanwhile, cooked lentils and egg in a food processor and process until pureed.
  5. Place lentil mixture, onion mixture, toasted cashews, oats, parsley, salt and pepper in a large bowl. Using your hands, mix well to combine.
  6. Shape mixture into eight burgers. If you have time, cover and refrigerate the burgers for 1–2 hours as they will firm up and become easier to handle.
  7. Sprinkle the flour on a separate plate. Coat each burger in flour, shaking off any excess.
  8. Heat some of the extra oil in a large frying pan over medium heat. Cook patties for 3–4 minutes each side or until golden and heated through.
  9. Serve topped with relish or tzatziki along with a lovely winter salad or serve in a multigrain roll with lettuce, avocado, grated beetroot, grated carrot and relish.

Buy Ingredients

  • Organic French Style Green Lentils 500g

    $10.90
    .
    .
    .
    SKU:
    BEFRE2.500
    Weight:
    0.52 KGS
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    Grocery 2KG or less
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    3
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    Product of Canada. Packed in Australia.
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    [3358,3042,3378]
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    Cane Sugar Free
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    Dairy Free
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    Egg Free
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    High Fibre
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    Low Fat
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    Low Sodium
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    Wheat Free
    $10.90
    Qty in Cart: 0
    Quantity:
    Price:
    $10.90
    Subtotal:
  • Organic Curry Powder (Medium) 80g

    $6.95
    .
    .
    .
    SKU:
    HECURME2.80
    Weight:
    0.10 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
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    _default_brands_ids:
    10
    _custom_filter_certification:
    National Association Sustainable Agriculture Australia (NASAA)-NAS
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    Produced in India
    _custom_group_upsell:
    [2721,2393,3018,2755,3143,2388,2908,1877,3170,2966]
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    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Cashews 500g

    Organic Cashews 500g

    $20.65
    .
    .
    .
    SKU:
    NUCAS2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
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    _custom_filter_origin:
    Product of Vietnam. Packed in Australia.
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    $20.65
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  • Organic Olive Oil Extra Virgin 500ml

    $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
    Weight:
    0.89 KGS
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    $9.95
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