Nut Free Snack Bars

Nut Free Snack Bars
Contributed by
Team Goodness
Serves
24

A homemade snack bar that's full of nutritious seeds and sulphur free dried fruit (no nuts!) for a wholesome, tummy-filling snack. Wheat, nut and refined sugar free + vegan friendly!

Method

  1. Line a 20 x 30cm slice tin with baking paper, allowing sides to overhang by 5cm.
  2. Combine the puffed multigrain, chia seeds, coconut, apricot, mango, cranberries, sunflower seeds and pepitas in a large bowl. Set aside.
  3. Heat the honey, brown rice syrup and coconut oil in a small saucepan over medium heat. Bring to the boil.
  4. Remove from heat then gently pour honey mixture over the puffs, fruit and seeds. Stir well to combine.
  5. Press mixture firmly into prepared pan. Cover and refrigerate for 2 hours, or until set.
  6. Cut slice into bars.
  7. Gently melt chocolate in the microwave or via a double boiler. Drizzle chocolate over the bars then return to the fridge until firm.

Buy Ingredients

  • Organic Dark Chocolate Drops 70% Cocoa 250g

    Organic Dark Chocolate Drops 70% Cocoa 250g

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    Organic Dark Chocolate Drops (70% cocoa) have a lovely rich, smooth dark chocolate flavour. Perfect for cooking, baking and adding to desserts.No GMO. Preservative free. Dairy-free and vegan-friendly...
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  • Organic Dried Apricots 500g

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    Naturally sweet and delicious, these Organic Apricots are darker in colour as they have been dried naturally without the use of sulphur dioxide (E220 or 220) that preserves their bright orange colour...
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    High Fibre
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  • Organic Puffed Multigrain 125g

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    This organic puffed breakfast cereal is a combination of organic rice, buckwheat & sorghum. These light multi-puffs are made by applying heat and pressure to the whole grain. They are a delicious and...
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  • SPECIAL

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    Chia seeds feature quite often in smoothies and breakfast bowls... but did you know you can use chia as a vegan egg alternative or to thicken your curries? Organic chia seeds, with their super high...
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    Organic pepitas come from the inside of the pumpkin seed. Small and green in colour, they have a mild nutty flavour and are a good nutritious snack. They can also be used in baking, or sprinkled in...
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  • Organic Brown Rice Syrup 500g

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    Organic brown rice syrup, also known as rice malt syrup, is fructose free and a versatile natural sweetener. Made from fermented organic brown rice, it can be used as an alternative for sugar, honey...
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  • Organic Coconut Oil Virgin 500ml

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    Organic virgin coconut oil is very heat stable so it makes an excellent cooking and frying oil. It has a subtle coconut aroma and adds a very mild pleasant hint of coconut taste to the food. Because...
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    Produced in Sri Lanka
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    Dairy Free
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    Egg Free
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    Low Sodium
    _custom_filter_organic:
    Organic
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    Paleo
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    Raw
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    Vegan
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    Vegetarian
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    Wheat Free
    $11.50
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  • Organic Dried Cranberries 200g

    $9.95
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    Our Organic Dried Cranberries are not bright red like conventional cranberries you see in the supermarket...that's because they're preservative & sulphur free with no added sugar or nasties!As...
    SKU:
    DRCRA2.200
    Weight:
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    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
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    Product of Canada. Packed in Australia.
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    _custom_filter_cane_sugar_free:
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    Dairy Free
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    Egg Free
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    High Fibre
    _custom_filter_low_fat:
    Low Fat
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    Low Sodium
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    Vegetarian
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    $9.95
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  • Organic Dried Mango Slices 100g

    $6.50
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    Organic dried mango makes a great on-the-go snack, is great for lunch boxes, and a naturally sweet and chewy ingredient for sweet or savoury recipes.No GMO. No added sugar, preservatives, colours or...
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    Weight:
    0.00 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
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    [3035]
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    [3004,3118,2367,3035,2773,3242,3425,2080]
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    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
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    _custom_filter_paleo:
    Paleo
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    Vegetarian
    _custom_filter_wheat_free:
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    $6.50
    Qty in Cart: 0
    Quantity:
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    $6.50
    Subtotal:

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