Nut Free Snack Bars

Nut Free Snack Bars
Contributed by
Team Goodness
Serves
24

A homemade snack bar that's full of nutritious seeds and sulphur free dried fruit (no nuts!) for a wholesome, tummy-filling snack. Wheat, nut and refined sugar free + vegan friendly!

Method

  1. Line a 20 x 30cm slice tin with baking paper, allowing sides to overhang by 5cm.
  2. Combine the puffed multigrain, chia seeds, coconut, apricot, mango, cranberries, sunflower seeds and pepitas in a large bowl. Set aside.
  3. Heat the honey, brown rice syrup and coconut oil in a small saucepan over medium heat. Bring to the boil.
  4. Remove from heat then gently pour honey mixture over the puffs, fruit and seeds. Stir well to combine.
  5. Press mixture firmly into prepared pan. Cover and refrigerate for 2 hours, or until set.
  6. Cut slice into bars.
  7. Gently melt chocolate in the microwave or via a double boiler. Drizzle chocolate over the bars then return to the fridge until firm.

Buy Ingredients

  • Organic Dark Chocolate Drops 70% Cocoa 250g

    Organic Dark Chocolate Drops 70% Cocoa 250g

    $9.95
    .
    .
    .
    SKU:
    CHDCD70C2.250
    Weight:
    0.27 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2510]
    _custom_group_upsell:
    [2721,3422,3442,2755,2302,3340,1906]
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • Organic Dried Apricots 500g

    $16.75
    .
    .
    .
    SKU:
    DRAPR2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Turkey. Packed in Australia.
    _custom_group_related:
    [2216,2732,3033,2093]
    _custom_group_upsell:
    [3004,2546,3356,2001,2855,2052,2069,2561,2187,2042]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $16.75
    Qty in Cart: 0
    Quantity:
    Price:
    $16.75
    Subtotal:
  • Organic Puffed Multigrain 125g

    $7.25
    .
    .
    .
    SKU:
    CEMULPF2.125
    Weight:
    0.13 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    11
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 0% Australian ingredients
    _custom_group_related:
    [3085]
    _custom_group_upsell:
    [2458,1860,2148,2149,2016,1949,2436,2004,2181]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $7.25
    Qty in Cart: 0
    Quantity:
    Price:
    $7.25
    Subtotal:
  • Organic Chia Seeds Black 250g

    $6.55
    .
    .
    .
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Argentina. Packed in Australia.
    _custom_group_related:
    [2187,3279,2832]
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    [2225,1873,2076,3177,3478,3027,2106,2956,2545,3178]
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    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.55
    Qty in Cart: 0
    Quantity:
    Price:
    $6.55
    Subtotal:
  • Organic Pepitas 200g

    $7.25
    .
    .
    .
    SKU:
    SEPEP2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of China. Packed in Australia.
    _custom_group_related:
    [2829,2556,2231,3403]
    _custom_group_upsell:
    [2400,1889,2584,2939,2118]
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    Cane Sugar Free
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    Dairy Free
    _custom_filter_egg_free:
    Egg Free
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    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
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    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $7.25
    Qty in Cart: 0
    Quantity:
    Price:
    $7.25
    Subtotal:
  • Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2291,3485]
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Organic Raw Honey - Australian 500g

    $12.50
    .
    .
    .
    SKU:
    SPHONRA2.500
    Weight:
    0.75 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [3478,1820]
    _custom_group_upsell:
    [2302,3193,2374,2404,3478,1835,2106,2748]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $12.50
    Qty in Cart: 0
    Quantity:
    Price:
    $12.50
    Subtotal:
  • Organic Coconut Oil Virgin 500ml

    $11.50
    .
    .
    .
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3177]
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    [2880,3222,2273,2865,2855,2738,2934,2621,2832]
    _custom_filter_cane_sugar_free:
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    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:
  • Organic Dried Cranberries 200g

    $9.95
    .
    .
    .
    SKU:
    DRCRA2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Canada. Packed in Australia.
    _custom_group_related:
    [3143,2644,2005]
    _custom_group_upsell:
    [3249,3029,2430,3297,1827,2358,1887,3194,3403,2533]
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    _custom_filter_dairy_free:
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    High Fibre
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    _custom_filter_low_sodium:
    Low Sodium
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    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • Organic Dried Mango Slices 100g

    $6.50
    .
    .
    .
    SKU:
    DRMANSL2.100
    Weight:
    0.00 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_group_related:
    [3035]
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    [3004,3118,2367,3035,2773,3242,3425,2080]
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    Low Sodium
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    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.50
    Qty in Cart: 0
    Quantity:
    Price:
    $6.50
    Subtotal:

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