This is a really tasty and substantial chili recipe using beef and red kidney beans. It is great for winter nights and provides a great sources of fibre.
Add oil, onion & garlic & cook over a medium heat for 5 mins.
Add capsicum, chill, paprika & cumin & cook for 5 mins stirring often.
Add mince and cook until brown over a medium to high heat.
Add stock, tomato, oregano, sugar, salt & pepper.
Add tomato puree.
Bring to the boil, then cover & simmer for 15-20 minutes.
Add beans and cook for 10-15 minutes more.
Serve in a bowl and tope with fresh coriander & sour cream if desired. Great served with rice or corn bread.
NOTES:
To make the dish vegetarian, replace the 600g of beef mince with 400g organic black beans – drained & rinsed.
This meal can be left to simmer away for a long time, even hours and the flavour becomes more delicious the longer it cooks for. Just add extra liquid if required. It can be easily frozen.
SHORT DESCRIPTION
This is a really tasty and substantial chili recipe using beef and red kidney beans. It is great for winter nights and provides a great sources of fibre.
DESCRIPTION
Add oil, onion & garlic & cook over a medium heat for 5 mins.
Add capsicum, chill, paprika & cumin & cook for 5 mins stirring often.
Add mince and cook until brown over a medium to high heat.
Add stock, tomato, oregano, sugar, salt & pepper.
Add tomato puree.
Bring to the boil, then cover & simmer for 15-20 minutes.
Add beans and cook for 10-15 minutes more.
Serve in a bowl and tope with fresh coriander & sour cream if desired. Great served with rice or corn bread.
NOTES:
To make the dish vegetarian, replace the 600g of beef mince with 400g organic black beans – drained & rinsed.
This meal can be left to simmer away for a long time, even hours and the flavour becomes more delicious the longer it cooks for. Just add extra liquid if required. It can be easily frozen.
INGREDIENTS
1 tbsp organic extra virgin olive oil 1 onion finely chopped 2 garlic cloves crushed 1 red capsicum finely chopped 2 tsp organic chilli powder 1 tsp organic paprika 1 tsp organic cumin powder 600g organic minced beef 2 cups beef stock 400g tin organic diced tomatoes 1 tsp dried organic oregano 1 tsp rapadura or raw sugar 3 tbsp organic tomato paste 400g tin organic red kidney beans, drained & rinsed Salt & pepper to taste Fresh chopped coriander (optional) – to serve Sour cream (optional) – to serve
Method
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