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Organic Beef & Bean Chilli

Organic Beef & Bean Chilli
Time
1 hour
Contributed by
Karen Ward
Serves
6
This is a really tasty and substantial chili recipe using beef and red kidney beans. It is great for winter nights and provides a great sources of fibre.

  1. Add oil, onion & garlic & cook over a medium heat for 5 mins.
  2. Add capsicum, chill, paprika & cumin & cook for 5 mins stirring often.
  3. Add mince and cook until brown over a medium to high heat.
  4. Add stock, tomato, oregano, sugar, salt & pepper.
  5. Add tomato puree.
  6. Bring to the boil, then cover & simmer for 15-20 minutes.
  7. Add beans and cook for 10-15 minutes more.
  8. Serve in a bowl and tope with fresh coriander & sour cream if desired. Great served with rice or corn bread.

NOTES:

  • To make the dish vegetarian, replace the 600g of beef mince with 400g organic black beans – drained & rinsed.
  • This meal can be left to simmer away for a long time, even hours and the flavour becomes more delicious the longer it cooks for. Just add extra liquid if required. It can be easily frozen.

SHORT DESCRIPTION

This is a really tasty and substantial chili recipe using beef and red kidney beans. It is great for winter nights and provides a great sources of fibre.

DESCRIPTION

  1. Add oil, onion & garlic & cook over a medium heat for 5 mins.
  2. Add capsicum, chill, paprika & cumin & cook for 5 mins stirring often.
  3. Add mince and cook until brown over a medium to high heat.
  4. Add stock, tomato, oregano, sugar, salt & pepper.
  5. Add tomato puree.
  6. Bring to the boil, then cover & simmer for 15-20 minutes.
  7. Add beans and cook for 10-15 minutes more.
  8. Serve in a bowl and tope with fresh coriander & sour cream if desired. Great served with rice or corn bread.

NOTES:

  • To make the dish vegetarian, replace the 600g of beef mince with 400g organic black beans – drained & rinsed.
  • This meal can be left to simmer away for a long time, even hours and the flavour becomes more delicious the longer it cooks for. Just add extra liquid if required. It can be easily frozen.

INGREDIENTS

1 tbsp organic extra virgin olive oil
1 onion finely chopped
2 garlic cloves crushed
1 red capsicum finely chopped
2 tsp organic chilli powder
1 tsp organic paprika
1 tsp organic cumin powder
600g organic minced beef
2 cups beef stock
400g tin organic diced tomatoes
1 tsp dried organic oregano
1 tsp rapadura or raw sugar
3 tbsp organic tomato paste
400g tin organic red kidney beans, drained & rinsed
Salt & pepper to taste
Fresh chopped coriander (optional) – to serve
Sour cream (optional) – to serve

Method

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  • Honest to Goodness Organic Red Kidney Beans Organic Red Kidney Beans 400g

    Organic Red Kidney Beans 400g

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  • Honest to Goodness Organic Tomato Paste Organic Tomato Paste 210g

    Organic Tomato Paste 210g

    $3.95
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    .
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    SKU:
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  • Honest to Goodness Organic Diced Tomatoes Organic Diced Tomatoes 400g

    Organic Diced Tomatoes 400g

    $2.25
    .
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  • Organic Oregano Leaf 15g

    Organic Oregano Leaf 15g

    $5.95
    .
    .
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    SKU:
    HEORE2.15
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    _custom_storage:
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  • Organic Sweet Paprika 1KG

    Organic Sweet Paprika 1KG

    $47.50
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    Organic Sweet Paprika is made from ground, dried capsicum peppers. It has a deep red/brown colour and can be used for spice mixes, rubs, in stews and chilli
    _custom_storage:
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    $47.50
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    Quantity:
    Price:
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    Subtotal:
  • Organic Ground Cumin 50g

    Organic Ground Cumin 50g

    $6.95
    .
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    Organic ground cumin is a usual ingredient in a spice blend or curry powder. An earthy flavour and aroma which adds a flavoured warmth.
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    Price:
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  • Organic Chilli Powder 80g

    Organic Chilli Powder 80g

    $6.40
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    SKU:
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    Weight:
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    Organic chilli powder is rich and aromatic. Add a hot and spicy flavour to a curry or chilli dish. 80g sachet.
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