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Organic Chickpea Tabouli

Organic Chickpea Tabouli
Time
2.5 hrs
Contributed by
Honest to Goodness Community
Serves
3-4 people
This is a really nutritious & sustaining tabouli recipe, full of protein and a great source of fibre, iron, magnesium, potassium and calcium. This chickpea tabouli can be enjoyed as a side or a substantial main meal.

  1. Put the bourghul into a bowl, cover with approximately one litre (4 cups) boiling water and leave to stand for 1-2 hours.
  2. Cover the chickpeas, bring to the boil and then simmer for about 45 minutes until soft.
  3. Cool slightly.
  4. Finely chop the parsley, mint onion and tomato.
  5. Vigorously mix together the olive oil and lemon juice, season to taste.
  6. Combine the Parsley, mint, onion, tomato, bourghul, chickpeas and dress with the olive oil and lemon juice dressing.
  7. Enjoy as a snack with Lebanese Bread, or use as an accompaniment to a main meal.
  8. You can experiment with this dish and vary the quantites of the ingredients to suit your own personal preferences.
  9. For something different, try using Organic Wholewheat Couscous or Organic Quinoa (for a gluten-free version) instead of the bourghul!

SHORT DESCRIPTION

This is a really nutritious & sustaining tabouli recipe, full of protein and a great source of fibre, iron, magnesium, potassium and calcium. This chickpea tabouli can be enjoyed as a side or a substantial main meal.

DESCRIPTION

  1. Put the bourghul into a bowl, cover with approximately one litre (4 cups) boiling water and leave to stand for 1-2 hours.
  2. Cover the chickpeas, bring to the boil and then simmer for about 45 minutes until soft.
  3. Cool slightly.
  4. Finely chop the parsley, mint onion and tomato.
  5. Vigorously mix together the olive oil and lemon juice, season to taste.
  6. Combine the Parsley, mint, onion, tomato, bourghul, chickpeas and dress with the olive oil and lemon juice dressing.
  7. Enjoy as a snack with Lebanese Bread, or use as an accompaniment to a main meal.
  8. You can experiment with this dish and vary the quantites of the ingredients to suit your own personal preferences.
  9. For something different, try using Organic Wholewheat Couscous or Organic Quinoa (for a gluten-free version) instead of the bourghul!

INGREDIENTS

1 cup dried chickpeas, soaked for 6-8 hours, or overnight
1 1/2 cups wholemeal buorghul
2 bunches fresh flat leaf parsley
1 bunch fresh fresh mint
1/2 red onion
2 tomatoes
1-2 lemons
1/3 cup organic extra virgin olive oil
Salt & pepper

Method

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  • Honest to Goodness Organic Chickpeas Organic Chickpeas 400g

    Organic Chickpeas 400g

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    .
    .
    .
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    Organic tinned chickpeas (garbanzo beans) are high in protein and are a versatile pantry staple. Cooked & ready to eat with no added salt or preservatives.
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  • Himalayan Rock Salt - Fine 600g Himalayan Rock Salt - Fine 600g

    Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
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  • SPECIAL
    Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    Now: $8.50
    Was: $9.95
    .
    .
    .
    SKU:
    OIOLIEV2.500
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