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Organic Coconut Flour 500g

Absolute Organic
$6.95
Also available in
  • Organic Coconut Flour 1KG | Gluten Free | Absolute Organic
    $12.55
    .
    .
    .
    SKU:
    FLCOC2.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_origin:
    Sri Lanka
    _custom_energy:
    1264
    _custom_protein:
    12.1
    _custom_totalfat:
    10.9
    _custom_satfat:
    9.6
    _custom_carbs:
    10.3
    _custom_sugars:
    9.2
    _custom_sodium:
    50
    _custom_fibre:
    36.4
    _custom_servsize:
    25
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    $12.55

Discover the incredible benefits of our Organic Coconut Flour, a versatile and nourishing ingredient that will enhance your culinary efforts. Crafted from freshly harvested organic coconut flesh, this grain-free substitute for wheat flour not only delivers exquisite taste but also provides a wealth of nutrients.

Our Organic Coconut Flour is the ideal choice for those seeking a low-carbohydrate, high-fibre option. With its gentle coconut aroma and flavour, it brings a delightful twist to your dishes. Whether you're whipping up fluffy pancakes or indulging in delectable cookies and slices, this flour will elevate your recipes to new levels of deliciousness.

What sets our Organic Coconut Flour apart is its pure and natural composition. It is completely free from genetically modified organisms (GMOs), bleaching agents, and preservatives. Embrace the goodness of this wholesome flour and savour the natural goodness it brings to your kitchen creations.

HOW TO USE

Organic Coconut Flour offers great versatility and can be incorporated into a variety of recipes. It adds a delightful and flavorful coating to both chicken and fish dishes.

In addition to that, this flour can be used to create delicious bread, cakes, biscuits, pancakes, and muffins. It can be a valuable ingredient in curries, and smoothies, and can even be sprinkled on top of muesli or yogurt. Furthermore, it can be transformed into a protein-packed porridge for a wholesome meal.

Due to its rich fibre content, coconut flour requires an equal balance of liquid and flour. It can replace up to 20% of the flour in a recipe, but it's crucial to add an equal amount of liquid to maintain consistency. When using coconut flour for baking, a general guideline is to substitute 1/4 to 1/3 cup of coconut flour for other flour in standard recipes. It's worth noting that the number of eggs used should be increased accordingly, with approximately 6 beaten eggs required for every 1 cup of coconut flour. If you plan to fry or sauté, coconut flour can be used in an equal 1:1 ratio.

Read our blog Baking With Coconut Flour for more information.

GROWING & PROCESSING

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

INGREDIENTS

Organic Coconut



SKU
FLCOC2.500
Barcode
9316131600592
Country of Origin
Sri Lanka
Allergen Advice
No declarable allergens.


Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon
Ingredients

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1264
Protein (g)
12.1
Fat Total (g)
10.9
Fat Saturated (g)
9.6
Carbohydrate (g)
10.3
Sugars (g)
9.2
Fibre (g)
36.4
Sodium (mg)
50

Serving Size (g/ml)
25

Discover the incredible benefits of our Organic Coconut Flour, a versatile and nourishing ingredient that will enhance your culinary efforts. Crafted from freshly harvested organic coconut flesh, this grain-free substitute for wheat flour not only delivers exquisite taste but also provides a wealth of nutrients.

Our Organic Coconut Flour is the ideal choice for those seeking a low-carbohydrate, high-fibre option. With its gentle coconut aroma and flavour, it brings a delightful twist to your dishes. Whether you're whipping up fluffy pancakes or indulging in delectable cookies and slices, this flour will elevate your recipes to new levels of deliciousness.

What sets our Organic Coconut Flour apart is its pure and natural composition. It is completely free from genetically modified organisms (GMOs), bleaching agents, and preservatives. Embrace the goodness of this wholesome flour and savour the natural goodness it brings to your kitchen creations.

HOW TO USE

Organic Coconut Flour offers great versatility and can be incorporated into a variety of recipes. It adds a delightful and flavorful coating to both chicken and fish dishes.

In addition to that, this flour can be used to create delicious bread, cakes, biscuits, pancakes, and muffins. It can be a valuable ingredient in curries, and smoothies, and can even be sprinkled on top of muesli or yogurt. Furthermore, it can be transformed into a protein-packed porridge for a wholesome meal.

Due to its rich fibre content, coconut flour requires an equal balance of liquid and flour. It can replace up to 20% of the flour in a recipe, but it's crucial to add an equal amount of liquid to maintain consistency. When using coconut flour for baking, a general guideline is to substitute 1/4 to 1/3 cup of coconut flour for other flour in standard recipes. It's worth noting that the number of eggs used should be increased accordingly, with approximately 6 beaten eggs required for every 1 cup of coconut flour. If you plan to fry or sauté, coconut flour can be used in an equal 1:1 ratio.

Read our blog Baking With Coconut Flour for more information.

GROWING & PROCESSING

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

INGREDIENTS

Organic Coconut



SKU
FLCOC2.500
Barcode
9316131600592
Country of Origin
Sri Lanka
Allergen Advice
No declarable allergens.


Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon
Ingredients

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1264
Protein (g)
12.1
Fat Total (g)
10.9
Fat Saturated (g)
9.6
Carbohydrate (g)
10.3
Sugars (g)
9.2
Fibre (g)
36.4
Sodium (mg)
50

Serving Size (g/ml)
25


WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines