The Styrian Pumpkin Seed makes a nutritious, tasty snack. The seed is valued for its essential fatty acid (EFA) content and is sometimes referred to as a brain food. It is a favourite in trail mixes, salads and cereals.
Styrian pumpkin seeds are delicious roasted and lightly salted.
Styrian pumpkin seeds are delicious roasted and lightly salted; however, the valued nutrient properties of the seeds are somewhat diminished when heated so are best enjoyed raw. Styrian Pumpkin Seeds are often pressed to produce an oil. The oil is often enjoyed in salads and drizzled in soups or over pasta.
Although they are cleaned & dried at harvest time you may find a faint white coating still on some seeds. This is quite natural and safe to eat.